{"id":12397,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france\/"},"modified":"2026-06-10T08:20:38","modified_gmt":"2026-06-10T08:20:38","slug":"4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france\/","title":{"rendered":"Retraite de 4 jours en Yoga Tao\u00efste, Qigong et M\u00e9ditation avec option de marche en for\u00eat en Ari\u00e8ge, France"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12397\" class=\"elementor elementor-12397\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5249bb7c e-flex e-con-boxed e-con e-parent\" data-id=\"5249bb7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc23e9a e-con-full e-flex e-con e-child\" data-id=\"bc23e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4596a1ba e-con-full e-flex e-con e-child\" data-id=\"4596a1ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657fbeaf elementor-widget elementor-widget-image\" data-id=\"657fbeaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-2.webp\" class=\"attachment-full size-full wp-image-18937\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5619bfd9 e-con-full e-flex e-con e-child\" data-id=\"5619bfd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b4f8d elementor-widget elementor-widget-heading\" data-id=\"95b4f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sanctuaire et exp\u00e9rience foresti\u00e8re<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a53768 elementor-widget elementor-widget-text-editor\" data-id=\"51a53768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Install\u00e9 dans une vall\u00e9e paisible \u00e0 Tourn\u00e9 en Ari\u00e8ge, ce retraite intime allie le doux yoga tao\u00efste, le qigong et la m\u00e9ditation assise dans un cadre de for\u00eats, de sentiers au bord de la rivi\u00e8re et de ciels nocturnes immenses. La maison historique, les jardins matures et le paysage sauvage environnant cr\u00e9ent le d\u00e9cor parfait pour un repos profond, la clart\u00e9 et une \u00e9nergie renouvel\u00e9e. La nature n'est pas seulement un paysage ici; elle fait partie de la pratique.<\/p><p>\u00a0<\/p><p>Le programme accueille aussi bien les d\u00e9butants que les pratiquants exp\u00e9riment\u00e9s. Le mouvement est calme, mais puissant, avec des instructions claires et progressives pour que vous puissiez gagner en confiance et emporter les techniques chez vous. Attendez-vous \u00e0 des s\u00e9ances r\u00e9paratrices, des moments de silence assis, des chants doux et des outils pratiques pour int\u00e9grer le travail \u00e9nerg\u00e9tique tao\u00efste dans votre vie quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-463fe3e9 e-flex e-con-boxed e-con e-parent\" data-id=\"463fe3e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50272ff7 e-con-full e-flex e-con e-child\" data-id=\"50272ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5c1742 e-con-full e-flex e-con e-child\" data-id=\"d5c1742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a011b9 elementor-widget elementor-widget-heading\" data-id=\"18a011b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calendrier des retraites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3627b0ba elementor-widget elementor-widget-text-editor\" data-id=\"3627b0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chaque jour combine le yoga tao\u00efste, la m\u00e9ditation debout, le qigong en mouvement et la pratique assise en un flux \u00e9quilibr\u00e9 de mouvement et de qui\u00e9tude. Les apr\u00e8s-midis approfondissent l'exp\u00e9rience avec les mudras, le chant et la conscience intrins\u00e8que, tandis que des promenades facultatives en for\u00eat explorent la connexion tao\u00efste avec la nature. Les professeurs Ram et Paula fournissent des conseils personnalis\u00e9s tout au long du s\u00e9jour pour soutenir votre concentration et vos progr\u00e8s.<\/p><p><strong>Calendrier des retraites<\/strong><\/p><p><strong>Jour 1 \u2013 Arriv\u00e9e<\/strong><\/p><ul><li>Arriv\u00e9e \u00e0 partir de 16h00 pour la pr\u00e9sentation<\/li><li>18h00 Introduction &amp; premi\u00e8re s\u00e9ance de m\u00e9ditation<\/li><li>19:30 Repas du soir<\/li><\/ul><p><strong>Jours 2 et 3 \u2013 Journ\u00e9es d'entra\u00eenement compl\u00e8tes<\/strong><\/p><ul><li>08:00 Petit-d\u00e9jeuner<\/li><li>09h00 Session du matin (avec une courte pause \u00e0 10h30)<\/li><li>12h30 \u2013 15h30 D\u00e9jeuner &amp; temps libre<\/li><li>15h30 \u2013 17h30 Session d'apr\u00e8s-midi<\/li><li>18:00 M\u00e9ditation facultative<\/li><li>19h30 D\u00eener en quatre services<\/li><\/ul><p><strong>Jour 4 \u2013 D\u00e9part<\/strong><\/p><ul><li>08:15 Petit-d\u00e9jeuner<\/li><li>09:00 Derni\u00e8re session<\/li><li>11h00 D\u00e9part<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38007c2b e-con-full e-flex e-con e-child\" data-id=\"38007c2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76493a62 elementor-widget elementor-widget-image\" data-id=\"76493a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-8.webp\" class=\"attachment-full size-full wp-image-18932\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-8.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-8-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-8-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-781abd9d e-flex e-con-boxed e-con e-parent\" data-id=\"781abd9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5241aab8 e-con-full e-flex e-con e-child\" data-id=\"5241aab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74de3a0d e-con-full e-flex e-con e-child\" data-id=\"74de3a0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29b05377 elementor-widget elementor-widget-image\" data-id=\"29b05377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-11.webp\" class=\"attachment-full size-full wp-image-18930\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-11.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-11-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-tao-yoga-qigong-and-meditation-retreat-with-forest-walking-option-in-ariege-france-11-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49a8f019 e-con-full e-flex e-con e-child\" data-id=\"49a8f019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283936b8 elementor-widget elementor-widget-heading\" data-id=\"283936b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e9bergement et inclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa47af1 elementor-widget elementor-widget-text-editor\" data-id=\"3aa47af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous s\u00e9journerez dans une chambre priv\u00e9e spacieuse avec salle de bain attenante \u00e0 Tourn\u00e9, une belle maison de ma\u00eetre entour\u00e9e par une for\u00eat et une vall\u00e9e fluviale. Les int\u00e9rieurs vastes et a\u00e9r\u00e9s, les vues sur les montagnes et les ciels \u00e9toil\u00e9s cr\u00e9ent une atmosph\u00e8re paisible, sans pollution sonore et lumineuse. Le Wi-Fi est disponible uniquement le soir de l'arriv\u00e9e et le matin du d\u00e9part, encourageant une douce d\u00e9connexion num\u00e9rique et une pr\u00e9sence plus profonde.<\/p><p>\u00a0<\/p><p>La retraite comprend trois nuits d'h\u00e9bergement, le petit-d\u00e9jeuner quotidien, le d\u00e9jeuner et un d\u00eener de quatre plats, des sessions guid\u00e9es de yoga Tao et de Qigong, des pratiques de m\u00e9ditation debout et assise, des ateliers l'apr\u00e8s-midi et des promenades en for\u00eat sugg\u00e9r\u00e9es. Des soins de spa optionnels tels que des massages tha\u00eflandais, su\u00e9dois ou de tissus profonds sont disponibles moyennant un co\u00fbt suppl\u00e9mentaire pour une d\u00e9tente accrue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2340feaf e-flex e-con-boxed e-con e-parent\" data-id=\"2340feaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a139aed elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"4a139aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/tao-meditation\/4-day-tao-yoga-qigong-and-meditation-retreat-in-ariege-southern-france?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":18938,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[40],"retreat-type":[62],"class_list":["post-12397","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-france","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":32,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12397\/revisions"}],"predecessor-version":[{"id":28132,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12397\/revisions\/28132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/18938"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12397"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12397"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}