{"id":12380,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica\/"},"modified":"2026-06-10T08:26:54","modified_gmt":"2026-06-10T08:26:54","slug":"5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica\/","title":{"rendered":"5 Jours Live To Lead : Retraite de Bien-\u00eatre Yoga de Luxe \u00e0 Ojochal, Costa Rica"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12380\" class=\"elementor elementor-12380\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634baf66 e-flex e-con-boxed e-con e-parent\" data-id=\"634baf66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e344737 e-con-full e-flex e-con e-child\" data-id=\"5e344737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d1cfbf5 e-con-full e-flex e-con e-child\" data-id=\"1d1cfbf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1a7dae elementor-widget elementor-widget-image\" data-id=\"2e1a7dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-9.webp\" class=\"attachment-full size-full wp-image-18555\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-9.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-9-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-9-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e78cf8f e-con-full e-flex e-con e-child\" data-id=\"7e78cf8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc6818f elementor-widget elementor-widget-heading\" data-id=\"5cc6818f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">programme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc69642 elementor-widget elementor-widget-text-editor\" data-id=\"cc69642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette immersion de 5 jours et 4 nuits est con\u00e7ue pour les leaders performants qui souhaitent d\u00e9velopper leur leadership avec plus de pr\u00e9sence, de clart\u00e9 et de r\u00e9silience. Sanam et Courtney allient strat\u00e9gie et pratique corporelle\u00a0: ateliers bas\u00e9s sur les neurosciences (physiologie du stress, clart\u00e9 d\u00e9cisionnelle), yoga et exercices de respiration quotidiens, exercices de r\u00e9initialisation somatique et coaching en petits groupes. Le programme suit le mod\u00e8le LEAD (Apprendre, Incarner, Aligner, D\u00e9velopper), vous permettant ainsi d\u2019acqu\u00e9rir de nouvelles perspectives et des habitudes imm\u00e9diatement applicables\u00a0: des priorit\u00e9s plus claires, des outils pour un calme int\u00e9rieur \u00e0 la demande, des rituels de prise de d\u00e9cision et un plan d\u2019int\u00e9gration personnel pour p\u00e9renniser le changement.<\/p><p>\u00a0<\/p><p>Attendez-vous \u00e0 un rythme \u00e0 la fois exigeant et ressour\u00e7ant\u00a0: des s\u00e9ances matinales structur\u00e9es pour optimiser la concentration, des ateliers pour transformer le bien-\u00eatre en performance de leadership et des rituels en soir\u00e9e pour int\u00e9grer les apprentissages. L\u2019\u00e9change entre pairs est essentiel\u00a0: des conversations de groupe cibl\u00e9es et des cercles d\u2019int\u00e9gration guid\u00e9s vous aident \u00e0 transposer vos d\u00e9couvertes personnelles en actions concr\u00e8tes au travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23aae6e3 e-flex e-con-boxed e-con e-parent\" data-id=\"23aae6e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e73e15e e-con-full e-flex e-con e-child\" data-id=\"3e73e15e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-697919d e-con-full e-flex e-con e-child\" data-id=\"697919d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65db05e elementor-widget elementor-widget-heading\" data-id=\"65db05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement quotidien \u2014 Exemple de journ\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ee92d9 elementor-widget elementor-widget-text-editor\" data-id=\"17ee92d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une journ\u00e9e type alterne activation, r\u00e9flexion et travail pratique, permettant ainsi aux dirigeants de se ressourcer tout en progressant.<\/p><ul><li>07:30 M\u00e9ditation au lever du soleil et yoga doux (ancrage et exercices de respiration)<\/li><li>09:00 Petit-d\u00e9jeuner \u00ab de la ferme \u00e0 la table \u00bb (nutritif et ax\u00e9 sur la performance)<\/li><li>10h00 Atelier du matin\u00a0: neurosciences du leadership et r\u00e9silience au stress<\/li><li>12h00 D\u00e9jeuner et temps libre (massage, piscine ou promenade dans la nature)<\/li><li>13h30 Pratique corporelle\u00a0: exercices de leadership somatique ou ateliers de coaching<\/li><li>16h00 Atelier d&#039;int\u00e9gration\u00a0: alignement des valeurs, cadres de d\u00e9cision, strat\u00e9gies personnelles<\/li><li>18h00 D\u00eener (cuisine locale et de saison)<\/li><li>19h30 Rituel du soir\u00a0: gu\u00e9rison sonore, r\u00e9flexion au coin du feu ou pratique r\u00e9paratrice guid\u00e9e<\/li><\/ul><p>\u00a0<\/p><p>Deux excursions guid\u00e9es \u2014 une randonn\u00e9e jusqu&#039;\u00e0 une cascade et une visite d&#039;une plage c\u00f4ti\u00e8re \u2014 sont int\u00e9gr\u00e9es au programme afin de changer de perspective et de favoriser la cr\u00e9ativit\u00e9 en dehors de la salle de r\u00e9union.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6de75cdd e-con-full e-flex e-con e-child\" data-id=\"6de75cdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c3cd5c elementor-widget elementor-widget-image\" data-id=\"73c3cd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-11.webp\" class=\"attachment-full size-full wp-image-18553\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-11.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-11-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-11-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137ae0b2 e-flex e-con-boxed e-con e-parent\" data-id=\"137ae0b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a3b7e11 e-con-full e-flex e-con e-child\" data-id=\"2a3b7e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6504125b e-con-full e-flex e-con e-child\" data-id=\"6504125b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2caa1e elementor-widget elementor-widget-image\" data-id=\"4d2caa1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-6.webp\" class=\"attachment-full size-full wp-image-18558\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-6.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-6-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-6-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375648e1 e-con-full e-flex e-con e-child\" data-id=\"375648e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445010ba elementor-widget elementor-widget-heading\" data-id=\"445010ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9jour, inclusions et aspects pratiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336a1aa elementor-widget elementor-widget-text-editor\" data-id=\"336a1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Situ\u00e9 dans un complexe \u00e9co-responsable de luxe au c\u0153ur de la for\u00eat tropicale du Pacifique Sud, l&#039;\u00e9tablissement allie un confort raffin\u00e9 \u00e0 une architecture ouverte sur l&#039;ext\u00e9rieur\u00a0: shalas en bambou, piscine \u00e0 d\u00e9bordement d&#039;eau sal\u00e9e, terrasses de m\u00e9ditation priv\u00e9es, jardins biologiques et casitas luxueuses aux draps doux et aux boiseries chaleureuses.<\/p><p>\u00a0<\/p><p><strong>Compris:<\/strong> s\u00e9ances quotidiennes de yoga, de respiration et de soins somatiques ; ateliers de leadership et mat\u00e9riel d&#039;int\u00e9gration ; 3 repas de la ferme \u00e0 la table par jour ; 4 nuits d&#039;h\u00e9bergement de luxe ; 2 excursions guid\u00e9es dans la nature (cascade et plage) ; rituels du soir et cercles d&#039;int\u00e9gration de groupe ; acc\u00e8s aux installations du complexe (piscine, shala de yoga, sentiers de randonn\u00e9e) ; transferts de groupe depuis\/vers l&#039;a\u00e9roport international de San Jos\u00e9 (v\u00e9rifier l&#039;horaire).<\/p><p>\u00a0<\/p><p><strong>Informations compl\u00e9mentaires et logistique :<\/strong> Des surclassements de coaching individuel, des soins spa, des transferts priv\u00e9s et des s\u00e9jours prolong\u00e9s peuvent \u00eatre organis\u00e9s. <strong>Arriv\u00e9e : 15h00 | D\u00e9part : 11h00<\/strong>. Il s&#039;agit d&#039;une exp\u00e9rience de groupe intimiste et personnalis\u00e9e, id\u00e9ale pour les dirigeants qui souhaitent une remise \u00e0 z\u00e9ro percutante se traduisant directement par de meilleures performances, des priorit\u00e9s plus claires et un bien-\u00eatre durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b86a12 e-flex e-con-boxed e-con e-parent\" data-id=\"5b86a12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39ecdd88 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"39ecdd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/innersea-yoga-academy-formerly-gypsea-yoga-school-\/5-day-live-to-lead-luxury-yoga-wellness-retreat-in-ojochal-costa-rica-for-high-performing-leaders?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":18552,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[53],"retreat-type":[62],"class_list":["post-12380","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-costa-rica","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":20,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12380\/revisions"}],"predecessor-version":[{"id":28162,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12380\/revisions\/28162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/18552"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12380"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12380"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}