{"id":12361,"date":"2026-01-08T00:00:00","date_gmt":"2026-01-08T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand\/"},"modified":"2026-06-10T10:36:53","modified_gmt":"2026-06-10T10:36:53","slug":"8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand\/","title":{"rendered":"Retraite de sadhana de yoga de 8 jours dans un complexe priv\u00e9 paisible en bord de mer \u00e0 Koh Phangan, Tha\u00eflande"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12361\" class=\"elementor elementor-12361\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b986720 e-flex e-con-boxed e-con e-parent\" data-id=\"5b986720\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58b92064 e-con-full e-flex e-con e-child\" data-id=\"58b92064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-361824cb e-con-full e-flex e-con e-child\" data-id=\"361824cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2717a61f elementor-widget elementor-widget-image\" data-id=\"2717a61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-1.webp\" class=\"attachment-full size-full wp-image-18078\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-1.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-1-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-1-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5206c0d3 e-con-full e-flex e-con e-child\" data-id=\"5206c0d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22a6615 elementor-widget elementor-widget-heading\" data-id=\"22a6615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">programme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa9b6d9 elementor-widget elementor-widget-text-editor\" data-id=\"4aa9b6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu&#039;est-ce que la sadhana, et pourquoi devriez-vous en pratiquer une ?<\/strong><\/p><p>En termes simples, sadhana est un terme sanskrit d\u00e9signant une pratique spirituelle r\u00e9guli\u00e8re. La sadhana vise \u00e0 devenir une meilleure personne et \u00e0 mener une vie heureuse, riche de sens et \u00e9panouie gr\u00e2ce au d\u00e9veloppement de la pleine conscience. Une sadhana r\u00e9guli\u00e8re s&#039;appuie g\u00e9n\u00e9ralement sur des pratiques telles que les asanas, le pranayama et la m\u00e9ditation. En appliquant r\u00e9guli\u00e8rement ces techniques \u00e0 l&#039;esprit, au corps et \u00e0 l&#039;\u00e2me, avec l&#039;intention de progresser spirituellement, on obtient un moyen simple et naturel de se d\u00e9tacher de l&#039;ego, de se lib\u00e9rer des attachements et de cultiver un sentiment de paix au quotidien.<\/p><p>\u00a0<\/p><p>En substance, la sadhana est la pierre angulaire de la discipline du yoga. Une sadhana sinc\u00e8re et r\u00e9guli\u00e8re nourrira tous les aspects de votre vie. Lors de l&#039;\u00e9laboration de votre sadhana, il est important de choisir des pratiques qui vous conviennent, \u00e0 une fr\u00e9quence et une dur\u00e9e que vous pourrez facilement int\u00e9grer \u00e0 votre quotidien. La sadhana signifie utiliser chaque chose comme un outil pour votre bien-\u00eatre. C&#039;est pr\u00e9cis\u00e9ment l&#039;objectif de la retraite de sadhana de One Yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16e9166e e-flex e-con-boxed e-con e-parent\" data-id=\"16e9166e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e033cb6 e-con-full e-flex e-con e-child\" data-id=\"1e033cb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f509ce3 e-con-full e-flex e-con e-child\" data-id=\"4f509ce3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede7fa7 elementor-widget elementor-widget-heading\" data-id=\"ede7fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Points saillants du programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f338ae elementor-widget elementor-widget-text-editor\" data-id=\"21f338ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Plongez-vous dans la pratique quotidienne du yoga, de la m\u00e9ditation et de l&#039;introspection.<\/li><li>Embarquez pour un voyage de bien-\u00eatre et spirituel \u00e0 travers des s\u00e9ances d&#039;asana, de pranayama, de m\u00e9ditation, de gu\u00e9rison sonore, de yoga Nidra et de philosophie.<\/li><li>Vivez une exp\u00e9rience unique sur une \u00eele tropicale, au c\u0153ur d&#039;une nature tropicale luxuriante.<\/li><li>Am\u00e9liorez votre d\u00e9veloppement personnel, que vous soyez d\u00e9butant ou praticien chevronn\u00e9.<\/li><li>Nourrissez votre corps avec des repas v\u00e9g\u00e9tariens sains, con\u00e7us pour soutenir votre pratique du yoga.<\/li><li>Connectez-vous avec d&#039;autres personnes au sein d&#039;une communaut\u00e9 consciente, paisible et solidaire, loin des distractions.<\/li><li>Profitez d&#039;un acc\u00e8s gratuit de 30 jours au studio en ligne proposant plus de 900 cours de yoga et de m\u00e9ditation.<\/li><\/ul><p>\u00a0<\/p><p><strong>Qu&#039;est-ce qui rend ce programme si sp\u00e9cial ?<\/strong><\/p><p>\u00a0<\/p><p>Le programme Sadhana est bien plus qu&#039;une simple retraite. Il vous offre un temps pr\u00e9cieux pour vous-m\u00eame, ainsi qu&#039;une immersion profonde dans le yoga. Des cours complets, l&#039;\u00e9tude de la philosophie et la pratique transformatrice du Yoga Nidra vous ouvriront de nouvelles perspectives sur le yoga, la vie et vous-m\u00eame.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16fe991d e-con-full e-flex e-con e-child\" data-id=\"16fe991d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6715ead elementor-widget elementor-widget-image\" data-id=\"6715ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-5.webp\" class=\"attachment-full size-full wp-image-18074\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-5.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-5-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-5-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1f3be2 e-flex e-con-boxed e-con e-parent\" data-id=\"f1f3be2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de78a7b e-con-full e-flex e-con e-child\" data-id=\"de78a7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d1eaf6b e-con-full e-flex e-con e-child\" data-id=\"4d1eaf6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5daef elementor-widget elementor-widget-image\" data-id=\"ee5daef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-14.webp\" class=\"attachment-full size-full wp-image-18065\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-14.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-14-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-yoga-sadhana-retreat-in-a-peaceful-private-beachfront-resort-in-koh-phangan-thailand-14-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31174810 e-con-full e-flex e-con e-child\" data-id=\"31174810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7775c1ad elementor-widget elementor-widget-heading\" data-id=\"7775c1ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme quotidien et exp\u00e9rience de retraite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0715b7 elementor-widget elementor-widget-text-editor\" data-id=\"d0715b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du lundi au samedi (le dimanche \u00e9tant un jour de repos), la retraite suit un rythme quotidien \u00e9quilibr\u00e9 qui allie pratique, \u00e9tude et d\u00e9tente.<\/p><p>\u00a0<\/p><p><strong>Flux quotidien :<\/strong><\/p><ul><li>07:30 \u2013 09:00 Yoga du matin (asana, pranayama, m\u00e9ditation)<\/li><li>9h00 \u2013 11h00 Pause petit-d\u00e9jeuner<\/li><li>11h00 \u2013 12h00 Philosophie du yoga<\/li><li>12h30 \u2013 13h30 Yoga Nidra, soins sonores ou m\u00e9ditation<\/li><li>13h30 \u2013 16h00 D\u00e9jeuner et repos<\/li><li>16h00 \u2013 17h30 Yoga de l&#039;apr\u00e8s-midi<\/li><li>19h00 \u2013 19h45 M\u00e9ditation silencieuse du soir<\/li><\/ul><p>\u00a0<\/p><p>Les cours comprennent du Hatha, du Vinyasa et du Yin yoga, adapt\u00e9s \u00e0 tous les niveaux. La m\u00e9ditation du soir convient aussi bien aux d\u00e9butants qu&#039;aux pratiquants confirm\u00e9s. Encadr\u00e9 par des professeurs exp\u00e9riment\u00e9s et d\u00e9vou\u00e9s, le programme propose un cadre structur\u00e9 ainsi que de longs moments de d\u00e9tente sur la plage ou \u00e0 la d\u00e9couverte du cadre paisible de l&#039;\u00eele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-215c87c7 e-flex e-con-boxed e-con e-parent\" data-id=\"215c87c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8cba90 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"6b8cba90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/one-yoga-thailand\/8-day-yoga-sadhana-retreat-on-koh-phangan?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":18076,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[42],"retreat-type":[62],"class_list":["post-12361","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-thailand","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":38,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12361\/revisions"}],"predecessor-version":[{"id":28358,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12361\/revisions\/28358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/18076"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12361"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12361"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}