{"id":12357,"date":"2026-01-08T00:00:00","date_gmt":"2026-01-08T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain\/"},"modified":"2026-06-10T08:15:11","modified_gmt":"2026-06-10T08:15:11","slug":"4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain\/","title":{"rendered":"Retraite de yoga de 4 jours pour le bonheur des chakras avec randonn\u00e9e aux cascades et bonne nourriture pr\u00e8s de Barcelone, Espagne"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12357\" class=\"elementor elementor-12357\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9f1fd5 e-flex e-con-boxed e-con e-parent\" data-id=\"2d9f1fd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62f6394f e-con-full e-flex e-con e-child\" data-id=\"62f6394f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9afbf6f e-con-full e-flex e-con e-child\" data-id=\"9afbf6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-534ddc86 elementor-widget elementor-widget-image\" data-id=\"534ddc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-8.webp\" class=\"attachment-full size-full wp-image-17936\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-8.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-8-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-8-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb00e00 e-con-full e-flex e-con e-child\" data-id=\"5cb00e00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13dd5ede elementor-widget elementor-widget-heading\" data-id=\"13dd5ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9sentation \u2014 Centre de retraite Alaya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48458b8a elementor-widget elementor-widget-text-editor\" data-id=\"48458b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nich\u00e9 dans la campagne catalane \u00e0 Cal Pau Cruset, ce centre de retraite intimiste offre un havre de paix entour\u00e9 de vignes et de collines ondulantes. Situ\u00e9 \u00e0 environ 45 minutes de Barcelone et \u00e0 30 minutes de la magnifique c\u00f4te du Garraf, il offre un cadre id\u00e9al, \u00e0 la fois accessible et isol\u00e9.<\/p><p>\u00a0<\/p><p>Cette retraite est con\u00e7ue comme une exp\u00e9rience de ressourcement holistique, alliant yoga bas\u00e9 sur les chakras, ateliers guid\u00e9s, m\u00e9ditation et cuisine v\u00e9g\u00e9tarienne saine. Les participants sont accueillis dans une ambiance chaleureuse et internationale o\u00f9 d\u00e9veloppement personnel, d\u00e9tente et connexion \u00e0 la nature sont des priorit\u00e9s \u00e9gales. Gr\u00e2ce \u00e0 des groupes restreints, l&#039;exp\u00e9rience reste intime, favorisant un accompagnement personnalis\u00e9 et une transformation profonde. La flexibilit\u00e9 des dates d&#039;arriv\u00e9e permet de rejoindre le cycle des chakras \u00e0 tout moment de la semaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154e9f99 e-flex e-con-boxed e-con e-parent\" data-id=\"154e9f99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b32dada e-con-full e-flex e-con e-child\" data-id=\"b32dada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41e85929 e-con-full e-flex e-con e-child\" data-id=\"41e85929\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1b6402 elementor-widget elementor-widget-heading\" data-id=\"4a1b6402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme quotidien de rythme et de chakras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e4a056 elementor-widget elementor-widget-text-editor\" data-id=\"36e4a056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chaque journ\u00e9e de la retraite est consacr\u00e9e \u00e0 l&#039;un des sept chakras, guidant les participants \u00e0 travers un voyage \u00e9nerg\u00e9tique progressif, de l&#039;ancrage (chakra racine) \u00e0 une conscience sup\u00e9rieure (chakra couronne). Bien qu&#039;un s\u00e9jour complet de sept jours soit recommand\u00e9 pour un alignement optimal, les participants peuvent commencer leur exp\u00e9rience n&#039;importe quel jour et suivre le th\u00e8me des chakras au fur et \u00e0 mesure.<\/p><p>\u00a0<\/p><p><strong>D\u00e9bit journalier typique (environ 8h00 \u2013 20h00\/21h00)\u00a0:<\/strong><\/p><ul><li>S\u00e9ance de yoga matinale sur le toit (de type Hatha ou Vinyasa) en accord avec le th\u00e8me des chakras du jour<\/li><li>Brunch v\u00e9g\u00e9tarien nourrissant<\/li><li>Temps libre pour se reposer, se d\u00e9tendre dans la piscine, faire des promenades dans la nature, \u00e9crire dans son journal ou profiter de massages en option.<\/li><li>Atelier chakras ou s\u00e9ance de gu\u00e9rison en groupe l&#039;apr\u00e8s-midi<\/li><li>Atelier de yoga en soir\u00e9e (Yin, yoga restauratif, Kundalini ou pratique bas\u00e9e sur la m\u00e9ditation)<\/li><li>Un d\u00eener sain partag\u00e9 dans un cadre convivial<\/li><\/ul><p>\u00a0<\/p><p>Tout au long de la semaine, les participants re\u00e7oivent un carnet de suivi des chakras pour approfondir leur r\u00e9flexion et leur int\u00e9gration. Le programme, structur\u00e9 mais flexible, permet aux participants d&#039;assister \u00e0 toutes les s\u00e9ances ou de prendre du temps pour eux-m\u00eames selon leurs besoins, favorisant ainsi une transformation active et un repos profond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36444670 e-con-full e-flex e-con e-child\" data-id=\"36444670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ec5ab2 elementor-widget elementor-widget-image\" data-id=\"66ec5ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-9.webp\" class=\"attachment-full size-full wp-image-17935\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-9.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-9-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-9-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f09a460 e-flex e-con-boxed e-con e-parent\" data-id=\"2f09a460\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1970d371 e-con-full e-flex e-con e-child\" data-id=\"1970d371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e8dd640 e-con-full e-flex e-con e-child\" data-id=\"3e8dd640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a394399 elementor-widget elementor-widget-image\" data-id=\"1a394399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-13.webp\" class=\"attachment-full size-full wp-image-17931\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-13.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-13-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-and-good-food-near-barcelona-spain-13-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-169acfb9 e-con-full e-flex e-con e-child\" data-id=\"169acfb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30adfd16 elementor-widget elementor-widget-heading\" data-id=\"30adfd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratiques fondamentales, soins et installations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9a865 elementor-widget elementor-widget-text-editor\" data-id=\"12c9a865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le centre de retraite Alaya propose diverses pratiques de bien-\u00eatre con\u00e7ues pour nourrir le corps, l&#039;esprit et l&#039;\u00e2me. Des cours de yoga quotidiens combinent les styles Hatha-Vinyasa, Yin, Restorative et Kundalini, adapt\u00e9s aux d\u00e9butants comme aux pratiquants interm\u00e9diaires, avec des options d&#039;adaptation en toute s\u00e9curit\u00e9. Des s\u00e9ances de m\u00e9ditation guid\u00e9e et de Yoga Nidra contribuent \u00e0 r\u00e9duire le stress, \u00e0 rel\u00e2cher les tensions et \u00e0 harmoniser les chakras gr\u00e2ce \u00e0 des techniques de relaxation profonde et de visualisation.<\/p><p>\u00a0<\/p><p>Les ateliers de gu\u00e9rison sonore utilisent des bols chantants et des gongs pour r\u00e9aligner les fr\u00e9quences \u00e9nerg\u00e9tiques, tandis que les cercles de transformation personnelle proposent un coaching en petits groupes pour favoriser la clart\u00e9 \u00e9motionnelle, la croissance personnelle et des liens significatifs.<\/p><p>\u00a0<\/p><p>Les h\u00f4tes peuvent profiter d&#039;un studio de yoga sur le toit offrant une vue panoramique, d&#039;un studio int\u00e9rieur, d&#039;une piscine, d&#039;un jacuzzi et, en option, de soins spa ou de massages. Nich\u00e9 au c\u0153ur des vignes, \u00e0 proximit\u00e9 de sentiers de randonn\u00e9e, le centre propose \u00e9galement des repas v\u00e9g\u00e9tariens frais, pr\u00e9par\u00e9s par un chef. Les s\u00e9ances sont dispens\u00e9es en anglais et en espagnol, cr\u00e9ant ainsi un environnement chaleureux pour une communaut\u00e9 internationale en qu\u00eate d&#039;\u00e9quilibre, de ressourcement et d&#039;inspiration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aa8d90e e-flex e-con-boxed e-con e-parent\" data-id=\"2aa8d90e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0c6103 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"5c0c6103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/alaya-retreat-centre-at-cal-pau-cruset\/4-day-chakra-bliss-yoga-retreat-with-hike-to-waterfalls-good-food-and-wine-near-barcelona-spain?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":17943,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[34],"retreat-type":[62],"class_list":["post-12357","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-spain","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":38,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12357\/revisions"}],"predecessor-version":[{"id":28107,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12357\/revisions\/28107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/17943"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12357"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12357"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}