{"id":12353,"date":"2026-01-08T00:00:00","date_gmt":"2026-01-08T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/8-day-private-individual-yoga-holiday-in-ibiza-spain\/"},"modified":"2026-06-10T10:31:08","modified_gmt":"2026-06-10T10:31:08","slug":"8-day-private-individual-yoga-holiday-in-ibiza-spain","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/8-day-private-individual-yoga-holiday-in-ibiza-spain\/","title":{"rendered":"Stage de Yoga Priv\u00e9 Individuel de 8 Jours \u00e0 Ibiza, Espagne"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12353\" class=\"elementor elementor-12353\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472a9810 e-flex e-con-boxed e-con e-parent\" data-id=\"472a9810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15984860 e-con-full e-flex e-con e-child\" data-id=\"15984860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49a2e005 e-con-full e-flex e-con e-child\" data-id=\"49a2e005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-263aa749 elementor-widget elementor-widget-image\" data-id=\"263aa749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-3.webp\" class=\"attachment-full size-full wp-image-17764\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-3.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-3-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-3-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b429b20 e-con-full e-flex e-con e-child\" data-id=\"4b429b20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac6fda3 elementor-widget elementor-widget-heading\" data-id=\"2ac6fda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e79fa63 elementor-widget elementor-widget-text-editor\" data-id=\"3e79fa63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tForte de son exp\u00e9rience dans diff\u00e9rentes \u00e9coles de yoga, Opale vous accompagnera dans l&#039;\u00e9tude approfondie de chaque posture. Elle vous initiera en douceur \u00e0 la pratique gr\u00e2ce \u00e0 des exercices de respiration et des mouvements fluides qui assoupliront vos muscles et vos articulations. Tout au long de la semaine, vous vous pr\u00e9parerez aux postures plus exigeantes par des exercices de renforcement du tronc et du dos. <br><br>\n\nOpale enseigne avec professionnalisme et bienveillance, permettant \u00e0 chaque \u00e9l\u00e8ve de s&#039;\u00e9panouir dans la s\u00e9r\u00e9nit\u00e9 et le bonheur. Vous d\u00e9couvrirez les outils uniques du Sukhita Yoga, qui vous aideront \u00e0 renforcer votre confiance en vous et \u00e0 trouver la paix int\u00e9rieure. Votre pratique gagnera en l\u00e9g\u00e8ret\u00e9 et vous aborderez la vie diff\u00e9remment, transformant ainsi votre rapport aux tensions.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-122ac38 e-flex e-con-boxed e-con e-parent\" data-id=\"122ac38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f5e35a6 e-con-full e-flex e-con e-child\" data-id=\"4f5e35a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3816e96f e-con-full e-flex e-con e-child\" data-id=\"3816e96f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df19dbc elementor-widget elementor-widget-heading\" data-id=\"6df19dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f16f6b elementor-widget elementor-widget-text-editor\" data-id=\"70f16f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOpale vous enseignera les s\u00e9quences de yoga suivantes, adapt\u00e9es \u00e0 vos besoins personnels. Cet enseignement s&#039;appuie sur le Sukhita yoga, le yoga du bonheur. Vous pratiquerez 3 heures de yoga par jour sur une terrasse ombrag\u00e9e. <br><br>\n<ul>\n \t<li>Les s\u00e9ances du matin seront suivies d&#039;un d\u00e9licieux d\u00e9jeuner. Toutes les s\u00e9ances comprennent des asanas (postures de yoga), du Vinyasa (encha\u00eenements de postures), du pranayama (exercices de respiration) et de la m\u00e9ditation de pleine conscience.<\/li>\n \t<li>Des exercices de Pilates seront int\u00e9gr\u00e9s aux cours si vous le souhaitez. Ceci afin de cibler sp\u00e9cifiquement le renforcement de vos muscles profonds et de d\u00e9velopper et fortifier les muscles soutenant votre colonne vert\u00e9brale. Si vous souffrez d&#039;un probl\u00e8me de sant\u00e9 chronique, Opale \u00e9laborera un programme personnalis\u00e9 pour r\u00e9pondre \u00e0 vos besoins.<\/li>\n<\/ul><br>\nC&#039;est une occasion unique pour l&#039;\u00e9l\u00e8ve de b\u00e9n\u00e9ficier d&#039;une attention personnalis\u00e9e. Les cours s&#039;adressent \u00e0 tous, des d\u00e9butants complets aux yogis confirm\u00e9s ayant d\u00e9j\u00e0 pratiqu\u00e9 plusieurs ann\u00e9es.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247dfffd e-con-full e-flex e-con e-child\" data-id=\"247dfffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30903c03 elementor-widget elementor-widget-image\" data-id=\"30903c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-7.webp\" class=\"attachment-full size-full wp-image-17760\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-7.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-7-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-7-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d68c077 e-flex e-con-boxed e-con e-parent\" data-id=\"6d68c077\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33e99a95 e-con-full e-flex e-con e-child\" data-id=\"33e99a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-129b98e9 e-con-full e-flex e-con e-child\" data-id=\"129b98e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-516d83b3 elementor-widget elementor-widget-image\" data-id=\"516d83b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-2.webp\" class=\"attachment-full size-full wp-image-17765\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-private-individual-yoga-holiday-in-ibiza-spain-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fcc3b89 e-con-full e-flex e-con e-child\" data-id=\"2fcc3b89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25f27c0 elementor-widget elementor-widget-heading\" data-id=\"25f27c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Temps libre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1f16ce elementor-widget elementor-widget-text-editor\" data-id=\"7a1f16ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 partir de midi, la journ\u00e9e est \u00e0 vous\u00a0: plages \u00e0 explorer, \u00eele \u00e0 d\u00e9couvrir, massage ou d\u00e9tente \u00e0 l\u2019ombre des palmiers. Le soir, partez \u00e0 la d\u00e9couverte du charmant village de Santa Eulalia et de son port pittoresque bord\u00e9 d\u2019une vaste plage de sable fin. L\u2019h\u00f4tel Stay Eulalia, situ\u00e9 \u00e0 environ 15 minutes en voiture, propose tous les services (pharmacie, banques, etc.) ainsi qu\u2019une navette fluviale rapide vers l\u2019\u00eele s\u0153ur de Formentera et vers Ibiza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7eed5f elementor-widget elementor-widget-heading\" data-id=\"c7eed5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choses \u00e0 faire (facultatif)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f767ddd elementor-widget elementor-widget-text-editor\" data-id=\"f767ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Soin \/ Massage<\/strong><\/p><p>Vous pouvez r\u00e9server des soins ou des massages avec Mary Bland, praticienne en th\u00e9rapies corporelles int\u00e9gratives. Une s\u00e9ance d&#039;une heure co\u00fbte 70 \u20ac ; toutefois, un minimum de deux s\u00e9ances est recommand\u00e9 pour les probl\u00e8mes physiques importants.<\/p><p><strong>Autres activit\u00e9s<\/strong><\/p><p>Un emplacement id\u00e9al, \u00e0 deux pas de la paisible plage de Cala Boix, o\u00f9 vous trouverez de charmants restaurants, certains proposant des fruits de mer et du poisson local. Un point de d\u00e9part id\u00e9al pour de belles randonn\u00e9es.<\/p><p>\u00c0 environ 10 minutes en voiture\u00a0: le mercredi, Es Canar accueille le c\u00e9l\u00e8bre march\u00e9 hippie de Punta Arab\u00ed\u00a0; le samedi, le march\u00e9 hippie de Las Dahlias se tient pr\u00e8s de San Carles. Et le dimanche, San Juan propose un charmant march\u00e9 artisanal avec musique en direct.<\/p><p>La c\u00e9l\u00e8bre cit\u00e9 m\u00e9di\u00e9vale de Dalt Villa est \u00e0 environ 30 minutes en voiture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-343faa40 e-flex e-con-boxed e-con e-parent\" data-id=\"343faa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26291bd0 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"26291bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/yoga-pilates-ibiza\/8-day-yoga-holiday-in-ibiza?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":17762,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[34],"retreat-type":[62],"class_list":["post-12353","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-spain","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":26,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12353\/revisions"}],"predecessor-version":[{"id":28322,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12353\/revisions\/28322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/17762"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12353"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12353"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}