{"id":12343,"date":"2026-01-08T00:00:00","date_gmt":"2026-01-08T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal\/"},"modified":"2026-06-10T06:41:23","modified_gmt":"2026-06-10T06:41:23","slug":"10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal\/","title":{"rendered":"Retraite de yoga de luxe de 10 jours \u00e0 concevoir soi-m\u00eame en Algarve, Portugal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12343\" class=\"elementor elementor-12343\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7580bbb e-flex e-con-boxed e-con e-parent\" data-id=\"7580bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25262d3f e-con-full e-flex e-con e-child\" data-id=\"25262d3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3fee0dce e-con-full e-flex e-con e-child\" data-id=\"3fee0dce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf70362 elementor-widget elementor-widget-image\" data-id=\"5bf70362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-4.webp\" class=\"attachment-full size-full wp-image-17426\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2552dd e-con-full e-flex e-con e-child\" data-id=\"7e2552dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d355418 elementor-widget elementor-widget-heading\" data-id=\"d355418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394488f5 elementor-widget elementor-widget-text-editor\" data-id=\"394488f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rejoignez l&#039;\u00e9cole de yoga et de bien-\u00eatre Lakshmi Rising dans la r\u00e9gion de l&#039;Algarve au Portugal pour une dur\u00e9e de cinq \u00e0 quatorze jours et d\u00e9couvrez l&#039;essence de Lakshmi Rising de mani\u00e8re d\u00e9tendue et personnalis\u00e9e.<\/p><p>Ce sera l&#039;occasion de vous ressourcer, de vous purifier et de trouver l&#039;inspiration. C&#039;est id\u00e9al pour celles et ceux qui souhaitent vivre l&#039;exp\u00e9rience Lakshmi Rising sans s&#039;engager pleinement dans une formation de professeur de yoga (YTT).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2c283 elementor-widget elementor-widget-heading\" data-id=\"4a2c283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre retraite DIY comprend :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37824a3 elementor-widget elementor-widget-text-editor\" data-id=\"37824a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>M\u00e9ditation matinale, chants et un cours de yoga de 90 minutes pour commencer la journ\u00e9e en pleine forme et plein d&#039;\u00e9nergie.<\/li><li>La possibilit\u00e9 de participer \u00e0 n&#039;importe quel programme de formation de professeurs de yoga (YTT) \u2013 pour approfondir la philosophie du yoga, l&#039;anatomie ou la m\u00e9thodologie d&#039;enseignement<\/li><li>Choisissez votre propre itin\u00e9raire gr\u00e2ce \u00e0 des excursions personnalis\u00e9es\u00a0: explorez les plages immacul\u00e9es et les parcours de golf exceptionnels de l\u2019Algarve, randonnez en pleine nature ou offrez-vous une journ\u00e9e au spa.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ee31c5b e-flex e-con-boxed e-con e-parent\" data-id=\"2ee31c5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39b86a38 e-con-full e-flex e-con e-child\" data-id=\"39b86a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4de20abc e-con-full e-flex e-con e-child\" data-id=\"4de20abc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22470479 elementor-widget elementor-widget-heading\" data-id=\"22470479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits d&#039;une retraite de yoga Lakshmi Rising au Portugal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d5ac4 elementor-widget elementor-widget-text-editor\" data-id=\"75d5ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>La pratique quotidienne du yoga et de l&#039;activit\u00e9 physique am\u00e9liore l&#039;humeur, soulage les tensions et contribue au bien-\u00eatre g\u00e9n\u00e9ral.<\/li><li>Le pranayama et la m\u00e9ditation am\u00e9liorent la clart\u00e9 d&#039;esprit, la cr\u00e9ativit\u00e9 et la r\u00e9sistance au stress.<\/li><li>Le contact avec la nature favorise la gu\u00e9rison du syst\u00e8me nerveux et renforce l&#039;immunit\u00e9.<\/li><li>Les repas gastronomiques \u00e0 base de plantes nourrissent le corps et favorisent la long\u00e9vit\u00e9.<\/li><li>Des relations significatives et une communaut\u00e9 favorisent la joie et l&#039;\u00e9panouissement personnel.<\/li><li>L&#039;air frais de la montagne et de l&#039;oc\u00e9an fortifie les poumons et la vitalit\u00e9.<\/li><li>Plaisir, d\u00e9tente et d\u00e9couverte de soi sont au c\u0153ur de l&#039;exp\u00e9rience.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6425064 elementor-widget elementor-widget-heading\" data-id=\"6425064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exp\u00e9rience de retraite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf7e0a elementor-widget elementor-widget-text-editor\" data-id=\"acf7e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>S\u00e9jour flexible (5 \u00e0 14 jours pour le m\u00eame prix)<\/li>\n<li>Choisissez vos activit\u00e9s quotidiennes ou cr\u00e9ez votre propre programme<\/li>\n<li>M\u00e9ditation au lever du soleil, yoga Vinyasa, discussions philosophiques et pratiques de pleine conscience<\/li>\n<li>Il est temps de se d\u00e9tendre au bord de la piscine ou d&#039;explorer la magnifique c\u00f4te de l&#039;Algarve.<\/li>\n<li>D\u00eeners partag\u00e9s au coucher du soleil et une communaut\u00e9 mondiale de yoga solidaire<\/li>\n<\/ul><div>Un parcours de yoga immersif et personnalisable, con\u00e7u pour vous ressourcer, vous inspirer et vous reconnecter \u00e0 vous-m\u00eame.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2406ac16 e-con-full e-flex e-con e-child\" data-id=\"2406ac16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244b4b75 elementor-widget elementor-widget-image\" data-id=\"244b4b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-5.webp\" class=\"attachment-full size-full wp-image-17425\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-5.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-5-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-5-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b0e786 e-flex e-con-boxed e-con e-parent\" data-id=\"71b0e786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-675fed84 e-con-full e-flex e-con e-child\" data-id=\"675fed84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23b49daf e-con-full e-flex e-con e-child\" data-id=\"23b49daf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77eeb50b elementor-widget elementor-widget-image\" data-id=\"77eeb50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-11.webp\" class=\"attachment-full size-full wp-image-17419\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-11.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-11-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-design-it-yourself-luxury-yoga-retreat-in-algarve-portugal-11-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e311e1 e-con-full e-flex e-con e-child\" data-id=\"43e311e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59feca1c elementor-widget elementor-widget-heading\" data-id=\"59feca1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9bit quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f272c91 elementor-widget elementor-widget-text-editor\" data-id=\"3f272c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>06h30 \u2013 07h30 S\u00e9ance de groupe de chants et de m\u00e9ditation guid\u00e9e<\/li><li>07h30 \u2013 08h00 Caf\u00e9, th\u00e9 et introspection<\/li><li>08h00 \u2013 09h30 Cours de Lakshmi Rising Vinyasa de 90 minutes<\/li><li>9h30 \u2013 10h30 Petit-d\u00e9jeuner silencieux\u00a0: un moment pour se ressourcer et se d\u00e9connecter<\/li><li>11h00 \u2013 14h00 Formation optionnelle pour professeurs de yoga<\/li><li>14h00 D\u00e9jeuner gastronomique Gaia<\/li><li>17h00 \u2013 19h00 Contenu de la formation de professeur de yoga du soir<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613006d elementor-widget elementor-widget-heading\" data-id=\"613006d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Points forts du programme pour enrichir votre exp\u00e9rience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0fa0f elementor-widget elementor-widget-text-editor\" data-id=\"6a0fa0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Jour 2 : Introduction \u00e0 l&#039;Ayurveda (15h30 \u2013 17h00)<\/li><li>Jour 8 : Techniques ayurv\u00e9diques avanc\u00e9es (15h30 \u2013 17h00)<\/li><li>Jour 9 : Int\u00e9grer l&#039;Ayurveda dans la vie quotidienne (15h30 \u2013 17h00)<\/li><li>Jour 11 : Pratique de relaxation profonde Yoga Nidra (17h00 \u2013 19h00)<\/li><li>Jour 12\u00a0: Atelier de fabrication de malas (12h30 \u2013 14h00) et m\u00e9ditation avec malas (17h00 \u2013 19h00)<\/li><li>Jour 13 : C\u00e9r\u00e9monie du cacao (17h00 \u2013 19h00)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-219a85cf e-flex e-con-boxed e-con e-parent\" data-id=\"219a85cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2445b7 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plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[37],"retreat-type":[62],"class_list":["post-12343","retreat","type-retreat","status-publish","hentry","location-portugal","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":73,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12343\/revisions"}],"predecessor-version":[{"id":28001,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12343\/revisions\/28001"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12343"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12343"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}