{"id":12340,"date":"2026-01-08T00:00:00","date_gmt":"2026-01-08T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal\/"},"modified":"2026-06-10T10:10:23","modified_gmt":"2026-06-10T10:10:23","slug":"7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal\/","title":{"rendered":"Retraite inspirante de yoga, massage et r\u00e9flexologie de 7 jours en Algarve, Portugal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12340\" class=\"elementor elementor-12340\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1c1d1c e-flex e-con-boxed e-con e-parent\" data-id=\"3e1c1d1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a123ba1 e-con-full e-flex e-con e-child\" data-id=\"5a123ba1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7557faff e-con-full e-flex e-con e-child\" data-id=\"7557faff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b9a7e6 elementor-widget elementor-widget-image\" data-id=\"74b9a7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-9.webp\" class=\"attachment-full size-full wp-image-17385\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-9.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-9-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-9-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ae9e3f5 e-con-full e-flex e-con e-child\" data-id=\"5ae9e3f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-703928bb elementor-widget elementor-widget-heading\" data-id=\"703928bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e02786d elementor-widget elementor-widget-text-editor\" data-id=\"1e02786d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9vadez-vous au Portugal pour une retraite transformatrice de yoga et de massages avec Happy Beyond Retreats. Plongez dans une exp\u00e9rience r\u00e9g\u00e9n\u00e9ratrice con\u00e7ue pour nourrir votre corps, votre esprit et votre \u00e2me, dans le cadre \u00e9poustouflant de la nature portugaise.<\/p><ul><li><strong>Le yoga en pleine nature : <\/strong> Hatha\/Vinyasa et Kundalini le matin, Yin yoga le soir (niveau d\u00e9butant \u00e0 semi-avanc\u00e9, adapt\u00e9 aux participants).<\/li><li><strong>Massages holistiques :<\/strong> Soins th\u00e9rapeutiques prodigu\u00e9s par Agata et Martijn pour lib\u00e9rer les tensions et r\u00e9tablir l&#039;\u00e9quilibre.<\/li><li><strong>Pleine conscience et m\u00e9ditation :<\/strong> Des exercices guid\u00e9s pour cultiver la clart\u00e9 et la paix int\u00e9rieure.<\/li><li><strong>Atelier de r\u00e9flexologie plantaire\u00a0:<\/strong> Apprenez et recevez un massage de r\u00e9flexologie transformateur que vous pourrez pratiquer chez vous.<\/li><li><strong>Excursions en pleine nature : <\/strong> Deux excursions vers des falaises et des plages portugaises \u00e0 couper le souffle.<\/li><li><strong>C\u00e9r\u00e9monie du cacao<\/strong>Rituel d&#039;ouverture du c\u0153ur pour la gu\u00e9rison \u00e9motionnelle et la connexion.<\/li><li><strong>Cercle de partage :<\/strong> Un espace s\u00fbr pour la r\u00e9flexion, le soutien et des liens significatifs.<\/li><li><strong>Temps libre \u2013<\/strong> D\u00e9tendez-vous, explorez les environs ou r\u00e9servez des massages suppl\u00e9mentaires.<\/li><\/ul><p>Un apr\u00e8s-midi, Martijn animera une formation inspirante en r\u00e9flexologie plantaire. Vous recevrez un massage transformateur et apprendrez \u00e0 le prodiguer. Apr\u00e8s la retraite, vous pourrez offrir ces massages \u00e0 votre partenaire, votre famille ou vos amis\u00a0!<\/p><p>Bien s\u00fbr, vous aurez du temps libre pour ne rien faire, explorer les magnifiques environs ou vous offrir un massage ! Le niveau de yoga sera adapt\u00e9 aux besoins et aux capacit\u00e9s des participants et ira du niveau d\u00e9butant au niveau interm\u00e9diaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7799fa88 e-flex e-con-boxed e-con e-parent\" data-id=\"7799fa88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39e874fd e-con-full e-flex e-con e-child\" data-id=\"39e874fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cc40138 e-con-full e-flex e-con e-child\" data-id=\"7cc40138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c5858b elementor-widget elementor-widget-heading\" data-id=\"31c5858b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calendrier\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a3546 elementor-widget elementor-widget-text-editor\" data-id=\"90a3546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jour 1 \u2013 Arriv\u00e9e<\/strong><\/p><ul><li>Transfert a\u00e9roport (matin\/apr\u00e8s-midi)<\/li><li>D\u00eener de bienvenue et cercle de partage (soir\u00e9e)<\/li><\/ul><p><strong>Jour 2<\/strong><\/p><ul><li>Yoga Vinyasa Flow du matin<\/li><li>Atelier de r\u00e9flexologie plantaire (apr\u00e8s-midi)<\/li><li>Yoga Nidra pour une relaxation profonde (soir\u00e9e)<\/li><\/ul><p><strong>Jour 3<\/strong><\/p><ul><li>Hatha yoga du matin (respiration et rel\u00e2chement des tensions)<\/li><li>Excursion \u00e0 la plage d&#039;Arma\u00e7\u00e3o de P\u00eara (promenade sur la plage, baignade et boisson en terrasse)<\/li><li>m\u00e9ditation guid\u00e9e du soir<\/li><\/ul><p><strong>Jour 4<\/strong><\/p><ul><li>Yoga \u00e9nergisant du matin<\/li><li>Temps libre et silencieux pour la r\u00e9flexion\/l&#039;\u00e9criture (apr\u00e8s-midi)<\/li><li>M\u00e9ditation silencieuse au coucher du soleil au bord de la piscine<\/li><\/ul><p><strong>Jour 5<\/strong><\/p><ul><li>Yoga \u00e9nergisant du matin<\/li><li>Randonn\u00e9e le long du sentier des Sept Vall\u00e9es Suspendues<\/li><li>Yoga Yin du soir<\/li><\/ul><p><strong>Jour 6<\/strong><\/p><ul><li>Yoga Kundalini du matin<\/li><li>C\u00e9r\u00e9monie et danse du cacao (apr\u00e8s-midi)<\/li><li>Cercle de cl\u00f4ture (soir\u00e9e)<\/li><\/ul><p><strong>Jour 7 \u2013 D\u00e9part<\/strong><\/p><ul><li>Transfert a\u00e9roport<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e5ddf41 e-con-full e-flex e-con e-child\" data-id=\"2e5ddf41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26236101 elementor-widget elementor-widget-image\" data-id=\"26236101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-10.webp\" class=\"attachment-full size-full wp-image-17384\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-10.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-10-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-10-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae1eb73 e-flex e-con-boxed e-con e-parent\" data-id=\"7ae1eb73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a99cb e-con-full e-flex e-con e-child\" data-id=\"7a99cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-363096c e-con-full e-flex e-con e-child\" data-id=\"363096c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-664e940e elementor-widget elementor-widget-image\" data-id=\"664e940e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-12.webp\" class=\"attachment-full size-full wp-image-17382\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-12.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-12-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve-portugal-12-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6839e794 e-con-full e-flex e-con e-child\" data-id=\"6839e794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1609e33b elementor-widget elementor-widget-heading\" data-id=\"1609e33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styles de yoga pratiqu\u00e9s\u00a0: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd62d18 elementor-widget elementor-widget-text-editor\" data-id=\"5bd62d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hatha \/ Vinyasa yoga (matin)<\/li><li>Yoga Kundalini (matin)<\/li><li>Yin yoga (soir\u00e9e)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614a5ec elementor-widget elementor-widget-heading\" data-id=\"614a5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Excursions incluses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdcb79 elementor-widget elementor-widget-text-editor\" data-id=\"0bdcb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHappy Beyond Retreats vous propose une excursion \u00e0 la magnifique plage d&#039;Arma\u00e7\u00e3o da P\u00e9ra. Le transport se fera en voiture et en camping-car. Vous profiterez d&#039;une promenade sur la plage, le long des falaises et face \u00e0 un oc\u00e9an splendide. Cette excursion est incluse dans le prix. <br> <br>\n\nUn autre apr\u00e8s-midi, vous parcourrez le sentier des Sept Vall\u00e9es Suspendues, consid\u00e9r\u00e9 comme l&#039;une des randonn\u00e9es les plus spectaculaires d&#039;Europe avec ses falaises \u00e0 couper le souffle et ses magnifiques plages.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1509f0cc e-flex e-con-boxed e-con e-parent\" data-id=\"1509f0cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e94979 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"69e94979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/happy-beyond-retreats\/7-day-inspiring-yoga-massage-and-reflexology-retreat-in-the-algarve?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":17393,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[37],"retreat-type":[62],"class_list":["post-12340","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-portugal","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":23,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12340\/revisions"}],"predecessor-version":[{"id":28229,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12340\/revisions\/28229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/17393"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12340"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12340"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}