{"id":12336,"date":"2026-01-07T00:00:00","date_gmt":"2026-01-07T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/4-day-yoga-retreat-in-marrakech-oasis-morocco\/"},"modified":"2026-06-10T08:33:44","modified_gmt":"2026-06-10T08:33:44","slug":"4-day-yoga-retreat-in-marrakech-oasis-morocco","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/4-day-yoga-retreat-in-marrakech-oasis-morocco\/","title":{"rendered":"Retraite de yoga de 4 jours dans l'oasis de Marrakech, Maroc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12336\" class=\"elementor elementor-12336\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c17f050 e-flex e-con-boxed e-con e-parent\" data-id=\"6c17f050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e2d9cbc e-con-full e-flex e-con e-child\" data-id=\"3e2d9cbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7789bea2 e-con-full e-flex e-con e-child\" data-id=\"7789bea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8c4ba2 elementor-widget elementor-widget-image\" data-id=\"5e8c4ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-13.webp\" class=\"attachment-full size-full wp-image-17251\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-13.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-13-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-13-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-597d4a04 e-con-full e-flex e-con e-child\" data-id=\"597d4a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cf45e elementor-widget elementor-widget-heading\" data-id=\"22cf45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c266e5 elementor-widget elementor-widget-text-editor\" data-id=\"3c266e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La pratique du yoga sera adapt\u00e9e aux participants. L&#039;enseignant veillera \u00e0 ce que les le\u00e7ons soient toujours faciles \u00e0 suivre, et les arguments th\u00e9oriques sont g\u00e9n\u00e9ralement appr\u00e9ci\u00e9s de tous les \u00e9l\u00e8ves. <br \/><br \/><\/p><p>Bien-\u00eatre et spiritualit\u00e9. Au-del\u00e0 de la pratique physique du yoga, nous abordons les dimensions mentales, spirituelles et philosophiques. Vous constaterez des r\u00e9sultats concrets, tant sur le plan mental que physique, et l&#039;exp\u00e9rience de l&#039;enseignant vous accompagnera tout au long de ce cheminement. Gr\u00e2ce \u00e0 une approche progressive, vous observerez des am\u00e9liorations au niveau de votre respiration, de votre \u00e9quilibre, de votre mobilit\u00e9 et de votre circulation. La pratique du yoga renforcera vos tendons, vos muscles, vos os et vos ligaments. Vous rentrerez chez vous ressourc\u00e9, apais\u00e9, plus fort, plus d\u00e9tendu, serein et ouvert au monde.<br \/><br \/><\/p><p>La m\u00e9thode de retraite permet aux pratiquants exp\u00e9riment\u00e9s et aux d\u00e9butants de pratiquer ensemble, m\u00eame s&#039;il existe diff\u00e9rents param\u00e8tres \u00e0 prendre en compte lors de l&#039;enseignement, tels que la constitution physique du pratiquant, le lieu (chaud, humide, sec), le moment (matin, midi, soir), l&#039;objectif (bien-\u00eatre g\u00e9n\u00e9ral, renforcement ou \u00e9tirement du corps, effet apaisant, am\u00e9lioration de l&#039;humeur), les activit\u00e9s (la personne reste-t-elle souvent assise, pratique-t-elle d&#039;autres activit\u00e9s), les capacit\u00e9s (force, flexibilit\u00e9, m\u00e9moire), et parfois aussi l&#039;\u00e2ge et le sexe (changements hormonaux).<br \/><br \/><\/p><p>Yoga with Perumal Morocco a d\u00e9taill\u00e9 ci-dessous le programme quotidien de cette retraite, mais veuillez noter qu&#039;il s&#039;agit d&#039;un guide approximatif car les horaires peuvent l\u00e9g\u00e8rement varier selon la saison.<\/p><p>Votre premier cours de yoga avec nous d\u00e9butera le jour de votre arriv\u00e9e, l&#039;apr\u00e8s-midi \u00e0 17h00.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e5fab5 e-flex e-con-boxed e-con e-parent\" data-id=\"51e5fab5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b230c32 e-con-full e-flex e-con e-child\" data-id=\"b230c32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51f33d75 e-con-full e-flex e-con e-child\" data-id=\"51f33d75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58910bf6 elementor-widget elementor-widget-heading\" data-id=\"58910bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7443413f elementor-widget elementor-widget-text-editor\" data-id=\"7443413f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>08h00 \u2013 09h00 Eau, caf\u00e9, th\u00e9 et jus de fruits<\/li><li>09:00 \u2013 10:15 Cours de yoga du matin<\/li><li>10h15 \u2013 10h45 Petit-d\u00e9jeuner, un repas sain et copieux<\/li><li>11h00 \u2013 17h00 ainsi que du temps libre (d\u00e9tente au bord de la piscine, autres soins de beaut\u00e9, visite guid\u00e9e de la m\u00e9dina)<\/li><li>17h00 \u2013 18h30 Cours de yoga de l&#039;apr\u00e8s-midi<\/li><li>19h30 Le d\u00eener peut \u00eatre servi<\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-557df3aa e-con-full e-flex e-con e-child\" data-id=\"557df3aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41ef7a0b elementor-widget elementor-widget-image\" data-id=\"41ef7a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-14.webp\" class=\"attachment-full size-full wp-image-17264\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-14.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-14-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-14-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b8873f4 e-flex e-con-boxed e-con e-parent\" data-id=\"7b8873f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-562faa8e e-con-full e-flex e-con e-child\" data-id=\"562faa8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72788069 e-con-full e-flex e-con e-child\" data-id=\"72788069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd6c6e7 elementor-widget elementor-widget-image\" data-id=\"7cd6c6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-12.webp\" class=\"attachment-full size-full wp-image-17252\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-12.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-12-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-yoga-retreat-in-marrakech-oasis-morocco-12-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6e3074 e-con-full e-flex e-con e-child\" data-id=\"3a6e3074\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581f137c elementor-widget elementor-widget-heading\" data-id=\"581f137c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9tails<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c992840 elementor-widget elementor-widget-text-editor\" data-id=\"5c992840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jour 1<\/strong><\/p><ul><li>Cours de l&#039;apr\u00e8s-midi \u2013 Pr\u00e9paration et introduction<\/li><\/ul><p><strong>Jour 2<\/strong><\/p><ul><li>Le\u00e7on du matin \u2013 D\u00e9toxification du tronc<\/li><li>Cours de l&#039;apr\u00e8s-midi \u2013 S\u00e9quence pour le bas du corps et relaxation et\/ou m\u00e9ditation<\/li><\/ul><p><strong>Jour 3<\/strong><\/p><ul><li>Le\u00e7on du matin \u2013 S\u00e9quence du haut du corps<\/li><li>Cours du soir \u2013 Yoga r\u00e9parateur et m\u00e9ditation<\/li><\/ul><p><strong>Jour 4\u00a0<\/strong><b>S\u00e9quence pour le tronc et le bas du corps \u2013 Force et stabilit\u00e9<\/b><\/p><ul><li>Le\u00e7on du matin \u2013 Questions, discussions et conseils<\/li><\/ul><p>Les le\u00e7ons suivantes d\u00e9pendent des progr\u00e8s de chaque individu et du groupe.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40fbc363 e-flex e-con-boxed e-con e-parent\" data-id=\"40fbc363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b9c02e elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"35b9c02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/yoga-with-perumal-morocco\/4-days-yoga-retreat-in-marrakech-oasis-morocco?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir 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