{"id":12331,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka\/"},"modified":"2026-06-10T10:20:22","modified_gmt":"2026-06-10T10:20:22","slug":"7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka\/","title":{"rendered":"Retraite ayurv\u00e9dique et de yoga de 7 jours pour le bien-\u00eatre et le rajeunissement \u00e0 Balapitiya, Sri Lanka"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12331\" class=\"elementor elementor-12331\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270fe9e e-flex e-con-boxed e-con e-parent\" data-id=\"270fe9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6517b10b e-con-full e-flex e-con e-child\" data-id=\"6517b10b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77c6a7c5 e-con-full e-flex e-con e-child\" data-id=\"77c6a7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b823370 elementor-widget elementor-widget-image\" data-id=\"1b823370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-7.webp\" class=\"attachment-full size-full wp-image-19768\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-7.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-7-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-7-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24aba403 e-con-full e-flex e-con e-child\" data-id=\"24aba403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe85284 elementor-widget elementor-widget-heading\" data-id=\"1fe85284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme de bien-\u00eatre ayurv\u00e9dique personnalis\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e71797 elementor-widget elementor-widget-text-editor\" data-id=\"11e71797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vivez une escapade bien-\u00eatre r\u00e9paratrice \u00e0 la Villa 386, o\u00f9 les th\u00e9rapies ayurv\u00e9diques traditionnelles, le yoga et un environnement naturel paisible se conjuguent pour favoriser une relaxation et un rajeunissement profonds.<\/p><p>\u00a0<\/p><p>Durant cette retraite de sept jours, le m\u00e9decin ayurv\u00e9dique de l&#039;\u00e9tablissement \u00e9labore un programme de soins personnalis\u00e9, adapt\u00e9 \u00e0 vos besoins de sant\u00e9 et \u00e0 votre constitution. Combinant des th\u00e9rapies ayurv\u00e9diques ancestrales \u00e0 une alimentation \u00e9quilibr\u00e9e, ce programme vise la d\u00e9toxification, la revitalisation et le r\u00e9tablissement de l&#039;harmonie naturelle du corps et de l&#039;esprit.<\/p><p>\u00a0<\/p><p>Avec ses vastes jardins et son cadre paisible, ce lieu de retraite offre de nombreuses occasions de se d\u00e9tendre, de profiter de promenades en pleine nature et de se relaxer entre les soins tout en renouant avec son \u00e9quilibre int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf9a6ab e-flex e-con-boxed e-con e-parent\" data-id=\"cf9a6ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c7ee5d0 e-con-full e-flex e-con e-child\" data-id=\"6c7ee5d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f04792c e-con-full e-flex e-con e-child\" data-id=\"4f04792c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209d6fa7 elementor-widget elementor-widget-heading\" data-id=\"209d6fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9ance de yoga, de m\u00e9ditation et de retraite quotidienne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bfc0d7 elementor-widget elementor-widget-text-editor\" data-id=\"27bfc0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des s\u00e9ances quotidiennes de Hatha yoga et de m\u00e9ditation accompagnent votre cheminement vers la gu\u00e9rison en am\u00e9liorant la souplesse, la circulation et la clart\u00e9 mentale. La pratique inclut des techniques de respiration (pranayama), des postures physiques (asanas), des m\u00e9thodes de relaxation et la m\u00e9ditation de pleine conscience pour favoriser une pens\u00e9e positive et le calme int\u00e9rieur.<\/p><p>Le yoga est reconnu pour favoriser le bien-\u00eatre g\u00e9n\u00e9ral et peut contribuer \u00e0 la gestion de probl\u00e8mes tels que le stress, l&#039;hypertension, l&#039;asthme et les douleurs dorsales ou des \u00e9paules. Les pratiques douces am\u00e9liorent \u00e9galement la circulation sanguine, contribuant ainsi \u00e0 nourrir le corps et \u00e0 promouvoir une peau plus saine et une vitalit\u00e9 accrue.<\/p><p>Rythme quotidien typique :<\/p><ul><li>s\u00e9ance de yoga du matin ou du soir<\/li><li>Petit-d\u00e9jeuner<\/li><li>s\u00e9ance de traitement ayurv\u00e9dique<\/li><li>D\u00e9jeuner suivi de repos et de d\u00e9tente<\/li><li>Promenade nature dans le jardin<\/li><li>Promenade sur la plage au coucher du soleil<\/li><li>collation du soir facultative<\/li><li>D\u00eener<\/li><\/ul><p>Les horaires des repas et des s\u00e9ances de yoga peuvent \u00eatre adapt\u00e9s \u00e0 votre confort et \u00e0 votre emploi du temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3464bdc2 e-con-full e-flex e-con e-child\" data-id=\"3464bdc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67dd2be9 elementor-widget elementor-widget-image\" data-id=\"67dd2be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-8.webp\" class=\"attachment-full size-full wp-image-19767\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-8.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-8-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-8-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43f5e82d e-flex e-con-boxed e-con e-parent\" data-id=\"43f5e82d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61a4ed80 e-con-full e-flex e-con e-child\" data-id=\"61a4ed80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49199a3c e-con-full e-flex e-con e-child\" data-id=\"49199a3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d135e1b elementor-widget elementor-widget-image\" data-id=\"d135e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-9.webp\" class=\"attachment-full size-full wp-image-19766\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-9.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-9-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-wellness-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka-9-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6f5f9a e-con-full e-flex e-con e-child\" data-id=\"5b6f5f9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79d38bb3 elementor-widget elementor-widget-heading\" data-id=\"79d38bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Th\u00e9rapies ayurv\u00e9diques, excursions et prestations incluses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f5794c elementor-widget elementor-widget-text-editor\" data-id=\"11f5794c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Votre s\u00e9jour comprend une vari\u00e9t\u00e9 de th\u00e9rapies ayurv\u00e9diques traditionnelles con\u00e7ues pour d\u00e9toxifier, r\u00e9tablir l&#039;\u00e9quilibre et r\u00e9g\u00e9n\u00e9rer le corps. Les soins peuvent inclure l&#039;Abhyanga (massage complet du corps aux herbes), le Shirodhara (soin \u00e0 l&#039;huile chaude pour une relaxation profonde), les bains de vapeur aux herbes, l&#039;exfoliation Udvartana, le Nasya (soin nasal) et d&#039;autres soins sp\u00e9cialis\u00e9s favorisant la circulation, la r\u00e9duction du stress et la sant\u00e9 de la peau.<\/p><p>Vous profiterez \u00e9galement d&#039;une excursion relaxante avec un safari en bateau pittoresque le long de la magnifique rivi\u00e8re Madu, vous permettant de d\u00e9couvrir le paysage naturel paisible de la r\u00e9gion.<\/p><p>Ce qui est inclus dans la retraite\u00a0:<\/p><ul><li>h\u00e9bergement de 6 nuits<\/li><li>Consultations m\u00e9dicales personnalis\u00e9es et traitements ayurv\u00e9diques<\/li><li>M\u00e9decines et th\u00e9rapies ayurv\u00e9diques<\/li><li>s\u00e9ances de yoga quotidiennes<\/li><li>Pension compl\u00e8te : repas ayurv\u00e9diques, tisanes et eau.<\/li><li>V\u00eatements ayurv\u00e9diques et tapis de yoga<\/li><li>Excursion safari sur la rivi\u00e8re Madu<\/li><li>Wi-Fi gratuit<\/li><\/ul><p>Cette courte mais intense retraite ayurv\u00e9dique est id\u00e9ale pour ceux qui recherchent d\u00e9tente, d\u00e9toxification et une douce r\u00e9initialisation dans un cadre c\u00f4tier paisible au Sri Lanka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69eff85d e-flex e-con-boxed e-con e-parent\" data-id=\"69eff85d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca32a7f elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7ca32a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/bookyogaretreats.com\/villa-386\/7-day-wellness-and-rejuvenation-ayurveda-and-yoga-retreat-in-balapitiya-sri-lanka?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":19773,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[39],"retreat-type":[62],"class_list":["post-12331","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-sri-lanka","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":23,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12331\/revisions"}],"predecessor-version":[{"id":28250,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12331\/revisions\/28250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/19773"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12331"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12331"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}