{"id":12163,"date":"2026-01-19T00:00:00","date_gmt":"2026-01-19T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/ayurveda-retreats-autumn\/"},"modified":"2026-04-12T08:56:29","modified_gmt":"2026-04-12T08:56:29","slug":"ayurveda-retreats-autumn","status":"publish","type":"post","link":"https:\/\/om-away.com\/fr\/ayurveda-retreats-autumn\/","title":{"rendered":"Curated Ayurveda Retreats | Autumn 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12163\" class=\"elementor elementor-12163\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b35f95d e-flex e-con-boxed e-con e-parent\" data-id=\"1b35f95d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ba7d5f7 e-con-full e-flex e-con e-child\" data-id=\"3ba7d5f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bbe9aa e-con-full e-flex e-con e-child\" data-id=\"5bbe9aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a99c34 elementor-widget elementor-widget-image\" data-id=\"37a99c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1704\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-24502\" alt=\"Tranquil autumn garden pond with rich seasonal color, matching the restorative mood of an Ayurvedic escape\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-1024x682.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-768x511.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-1536x1022.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-2048x1363.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5010-faKbDJNc9os-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2728db6c e-con-full e-flex e-con e-child\" data-id=\"2728db6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e7347db e-con-full e-flex e-con e-child\" data-id=\"1e7347db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572191df elementor-widget elementor-widget-heading\" data-id=\"572191df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/om-away.com\/fr\/category\/seasonal\/\" rel=\"tag\">Seasonal<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2756a678 elementor-widget elementor-widget-heading\" data-id=\"2756a678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curated Ayurveda Retreats | Autumn 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c0fa7 elementor-widget elementor-widget-text-editor\" data-id=\"a2c0fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda retreats in autumn offer a grounding way to slow down as the season shifts, with nourishing meals, warming treatments, quiet routines, and gentle wellness practices that support balance during a time of change. For travelers looking to rest, reset, and move into a calmer rhythm before winter, an autumn Ayurveda stay can feel especially steadying and restorative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-411ebea3 e-con-full e-flex e-con e-child\" data-id=\"411ebea3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-460382dc e-con-full e-flex e-con e-child\" data-id=\"460382dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed6c7f4 elementor-widget elementor-widget-text-editor\" data-id=\"3ed6c7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AUTHOR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3039803b elementor-widget elementor-widget-text-editor\" data-id=\"3039803b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om Away<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49739288 e-con-full e-flex e-con e-child\" data-id=\"49739288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5c7b6 elementor-widget elementor-widget-text-editor\" data-id=\"8a5c7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DATE PUBLISHED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5e45b8 elementor-widget elementor-widget-text-editor\" data-id=\"4f5e45b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tjanvier 19, 2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fa46f31 e-con-full e-flex e-con e-child\" data-id=\"2fa46f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59bd0303 elementor-widget elementor-widget-text-editor\" data-id=\"59bd0303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CATEGORY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423cf623 elementor-widget elementor-widget-text-editor\" data-id=\"423cf623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/om-away.com\/fr\/category\/seasonal\/\" rel=\"tag\">Seasonal<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-386258c5 e-con-full e-flex e-con e-child\" data-id=\"386258c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779d8be2 elementor-widget elementor-widget-heading\" data-id=\"779d8be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share This Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a3ede3 elementor-widget elementor-widget-html\" data-id=\"54a3ede3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Social Share Buttons -->\n<div class=\"custom-social-share\">\n  <a href=\"#\" class=\"share-btn\" data-platform=\"facebook\" aria-label=\"Share on Facebook\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-90.svg\" alt=\"Facebook\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"twitter\" aria-label=\"Share on Twitter\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-92.svg\" alt=\"Twitter\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"email\" aria-label=\"Share via Email\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-94.svg\" alt=\"Email\">\n  <\/a>\n\n  <button class=\"share-btn copy-link\" aria-label=\"Copy link\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/twitter-154-svgrepo-com-4.svg\" alt=\"Copy Link\">\n  <\/button>\n<\/div>\n\n<style>\n.custom-social-share {\n  display: flex;\n  gap: 0px;\n  align-items: center;\n}\n\n.custom-social-share .share-btn {\n  width: 44px;\n  height: 44px;\n  border-radius: 50%;\n  background: transparent;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  cursor: pointer;\n  border: none;\n  padding: 0;\n  transition: transform 0.2s ease;\n}\n\n.custom-social-share .share-btn img {\n  width: 35px;\n  height: 35px;\n  object-fit: contain;\n}\n\n\/* Subtle upward hover animation only *\/\n.custom-social-share .share-btn:hover {\n  transform: translateY(-3px);\n}\n<\/style>\n\n<script>\n(function () {\n  const currentUrl = encodeURIComponent(window.location.href);\n  const pageTitle = encodeURIComponent(document.title);\n\n  document.querySelectorAll('.share-btn[data-platform]').forEach(btn => {\n    btn.addEventListener('click', function (e) {\n      e.preventDefault();\n      let shareUrl = '';\n\n      switch (this.dataset.platform) {\n        case 'facebook':\n          shareUrl = `https:\/\/www.facebook.com\/sharer\/sharer.php?u=${currentUrl}`;\n          break;\n        case 'twitter':\n          shareUrl = `https:\/\/twitter.com\/intent\/tweet?url=${currentUrl}&text=${pageTitle}`;\n          break;\n        case 'email':\n          shareUrl = `mailto:?subject=${pageTitle}&body=${currentUrl}`;\n          break;\n      }\n\n      window.open(shareUrl, '_blank', 'width=600,height=500');\n    });\n  });\n\n  document.querySelector('.copy-link').addEventListener('click', function () {\n    navigator.clipboard.writeText(window.location.href).then(() => {\n      this.title = 'Copied!';\n      setTimeout(() => {\n        this.title = '';\n      }, 1500);\n    });\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1da870c2 e-flex e-con-boxed e-con e-parent\" data-id=\"1da870c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a72d913 e-con-full e-flex e-con e-child\" data-id=\"7a72d913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8859f elementor-widget elementor-widget-heading\" data-id=\"5a8859f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curated Ayurveda Retreats | Autumn 2026\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d29dd2 elementor-widget elementor-widget-text-editor\" data-id=\"69d29dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autumn 2026, with its crisp air and falling leaves from September through November, is a season governed by Vata dosha. The environment is characterized by change, movement, dryness, and a pervasive lightness. While this can be an invigorating time of new beginnings, it is also the period where Vata imbalances are most likely to occur. The nervous system becomes particularly vulnerable, manifesting as anxiety, insomnia, dry skin and hair, constipation, and a feeling of being ungrounded.<\/p>\n<p>An Ayurveda retreat in autumn is your essential sanctuary for cultivating warmth, moisture, and stability amidst the seasonal flux. This is the time to deeply immerse yourself in the grounding rituals of Ayurveda, to slow down, and to nourish your body and mind with therapies and foods that provide a profound sense of warmth and containment. An autumn retreat is your foundation for a calm, focused, and joyful transition into the quiet of winter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a467cd e-con-full e-flex e-con e-child\" data-id=\"66a467cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78cc0a45 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"78cc0a45\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0474.jpg\" class=\"attachment-full size-full wp-image-17076\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0474.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0474-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0474-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0474-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0474-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0474-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrated Wellness Retreat. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/integrated-wellness-retreat-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12392 post-12392 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484.jpg\" class=\"attachment-full size-full wp-image-17084\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sensorial Journey 6. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/sensorial-journey-6-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12393 post-12393 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467.jpg\" class=\"attachment-full size-full wp-image-17069\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glowing Flow Immersive Retreat. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/glowing-flow-immersive-retreat-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12394 post-12394 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481.jpg\" class=\"attachment-full size-full wp-image-17082\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-1024x682.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-1536x1023.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness for Two \u2013 6 days. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/wellness-for-two-6-days-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12395 post-12395 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-scaled.jpg\" class=\"attachment-full size-full wp-image-17083\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-scaled.jpg 1707w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-200x300.jpg 200w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-683x1024.jpg 683w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-768x1152.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-1024x1536.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-1365x2048.jpg 1365w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy and Healing for Two. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/energy-and-healing-for-two-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12396 post-12396 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1278\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403.jpg\" class=\"attachment-full size-full wp-image-17031\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-1024x682.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-768x511.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-1536x1022.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Women Retreat. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/women-retreat-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dbaf1c5 e-flex e-con-boxed e-con e-parent\" data-id=\"1dbaf1c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a1b078b e-con-full e-flex e-con e-child\" data-id=\"2a1b078b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d92fd6 elementor-widget elementor-widget-heading\" data-id=\"39d92fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unique Wellness Needs in Autumn\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56508c1e elementor-widget elementor-widget-text-editor\" data-id=\"56508c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Physical Needs<br \/>\u2013\u00a0Vata Grounding &amp; Oleation<\/strong>\u00a0\u2013 The body requires intense lubrication through internal and external oils to combat the dryness of the season and nourish the tissues, particularly the colon, skin, and joints.<br \/><strong>\u2013\u00a0Thermal Regulation &amp; Warmth<\/strong>\u00a0\u2013 As the weather cools, the body needs support in maintaining its internal core temperature through warming therapies and foods to counter Vata\u2019s cold quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-211b7904 e-con-full e-flex e-con e-child\" data-id=\"211b7904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-182e212 elementor-widget elementor-widget-image\" data-id=\"182e212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-24503\" alt=\"Lakeside village surrounded by autumn color and mountains, creating a peaceful backdrop for an Ayurveda retreat\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-1536x1025.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-2048x1366.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/ahmet-yuksek-G9-taMwd4vQ-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bc57f3 elementor-widget elementor-widget-text-editor\" data-id=\"18bc57f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Emotional\/Mental Needs<br \/>\u2013\u00a0Nervous System Stabilization<\/strong>\u00a0\u2013 The mind needs to be anchored against the erratic, windy energy of Vata. This requires therapies that are inherently calming and routines that create a container of predictability.<br \/><strong>\u2013\u00a0Anxiety &amp; Worry Reduction<\/strong>\u00a0\u2013 There is a critical need to quiet the mental chatter and fear-based thinking that flourishes in an imbalanced Vata state, replacing it with a sense of safety and trust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a7b8a6b e-flex e-con-boxed e-con e-parent\" data-id=\"4a7b8a6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-709c9a05 e-con-full e-flex e-con e-child\" data-id=\"709c9a05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ec88540 e-con-full e-flex e-con e-child\" data-id=\"5ec88540\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa615a7 elementor-widget elementor-widget-heading\" data-id=\"1fa615a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Ayurvedic Treatments for Autumn\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5bc57e elementor-widget elementor-widget-text-editor\" data-id=\"7b5bc57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2013\u00a0Abhyanga (Warm Oil Massage)<\/strong>\u00a0\u2013 A daily, non-negotiable therapy performed with generous amounts of warm, Vata-pacifying oils like sesame or almond. It nourishes the skin, calms the nervous system, and provides deep grounding.<br \/><strong>\u2013\u00a0Basti (Medicated Enema)<\/strong>\u00a0\u2013 The cornerstone treatment for Vata imbalance. Herbal decoctions and oils are administered as enemas to nourish, cleanse, and stabilize the colon, the main seat of Vata, bringing profound grounding to the entire system.<br \/><strong>\u2013\u00a0Shirodhara (Third-Eye Oil Flow)<\/strong>\u00a0\u2013 The warm, steady stream of oil is meditative and hypnotic, effectively calming Prana Vata in the brain, relieving anxiety, and preparing the mind for the inward turn of winter.<br \/><strong>\u2013\u00a0Pinda Sweda (Bolus Bag Massage)<\/strong>\u00a0\u2013 A deeply soothing therapy where warm, herb-filled boluses (often with rice or lentils) are massaged over the body to nourish the muscles, calm the nerves, and promote tissue regeneration.<br \/><strong>Top Autumn Ayurveda Destinations for 2026<\/strong><br \/><strong>\u2013 Classic Autumn Panchakarma in Kerala, India<\/strong>\u00a0\u2013 The most authentic and intensive Vata-pacifying programs are scheduled for autumn, with a heavy focus on daily Abhyanga and Basti.<br \/><strong>\u2013\u00a0Grounding Retreats in Tuscany, Italy<\/strong>\u00a0\u2013 The earthy, warm, and stable energy of the Tuscan countryside during harvest season provides a perfectly grounding backdrop for an autumn retreat.<br \/><strong>\u2013\u00a0Nervous System Sanctuaries in Arizona, USA<\/strong>\u00a0\u2013 Retreats in Sedona that leverage the grounding vibration of the red rocks, combined with traditional Vata-balancing therapies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50903f81 e-con-full e-flex e-con e-child\" data-id=\"50903f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56448c9e elementor-widget elementor-widget-image\" data-id=\"56448c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1697\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-24501\" alt=\"Charming stone house with autumn leaves and rustic detail, fitting the cozy atmosphere of an autumn Ayurveda retreat\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-scaled.jpg 1697w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-199x300.jpg 199w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-679x1024.jpg 679w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-768x1158.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-1018x1536.jpg 1018w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-1358x2048.jpg 1358w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/tanya-barrow-sPSWZFztCzU-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1697px) 100vw, 1697px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-728e9152 e-flex e-con-boxed e-con e-parent\" data-id=\"728e9152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12b799a7 e-con-full e-flex e-con e-child\" data-id=\"12b799a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4decde88 elementor-widget elementor-widget-image\" data-id=\"4decde88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1-scaled.jpg\" class=\"attachment-full size-full wp-image-24504\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1-scaled.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1-225x300.jpg 225w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1-768x1024.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1-1152x1536.jpg 1152w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1-1536x2048.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1-9x12.jpg 9w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32f77ddb e-con-full e-flex e-con e-child\" data-id=\"32f77ddb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd9700a elementor-widget elementor-widget-heading\" data-id=\"2dd9700a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autumn Ayurveda Retreat Planning Guide\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98095f elementor-widget elementor-widget-text-editor\" data-id=\"b98095f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2013 What to Pack<\/strong>\u00a0\u2013 Warm, comfortable, and cozy clothing. Pack layers, heavy socks, a warm shawl or blanket, and a journal for introspection.<br \/><strong>\u2013\u00a0How to Prepare<\/strong>\u00a0\u2013 Begin to establish a daily routine even before you go. Wake up, eat, and go to bed at the same time each day. This is the single most important way to start grounding Vata.<br \/><strong>\u2013\u00a0Best Regions to Visit<\/strong>\u00a0\u2013 Warm, stable, earthy environments (Kerala, Tuscany, Sedona) that embody the opposite qualities of Vata.<\/p>\n<p><strong>Recommended Program Length<\/strong><\/p>\n<p>For a meaningful Vata-pacifying experience in autumn, a minimum of 10 days is recommended. A 14 to 21-day Panchakarma program is ideal for those with significant Vata imbalance or chronic issues like anxiety and insomnia, as it allows for a complete reset of the nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-711ae81f e-flex e-con-boxed e-con e-parent\" data-id=\"711ae81f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d7ace5 elementor-widget elementor-widget-heading\" data-id=\"73d7ace5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share Your Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc3393f elementor-widget elementor-widget-text-editor\" data-id=\"5fc3393f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Why is autumn a good time for an Ayurveda retreat?<\/strong><\/p><ul><li>Autumn is often seen as a season of transition, so Ayurveda retreats during this time usually focus on warmth, steadiness, nourishment, and routines that help create a sense of balance.<\/li><\/ul><p><strong>2. What happens during an autumn Ayurveda retreat?<\/strong><\/p><ul><li>Guests often enjoy consultations, oil treatments, seasonal meals, yoga, meditation, and simple daily practices designed to feel grounding and restorative.<\/li><\/ul><p><strong>3. Are autumn Ayurveda retreats good for beginners?<\/strong><\/p><ul><li>Yes, many are beginner-friendly and offer guided schedules that make Ayurvedic practices feel approachable and easy to follow.<\/li><\/ul><p><strong>4. How long should an autumn Ayurveda retreat be?<\/strong><\/p><ul><li>A short stay can be helpful for rest and seasonal reset, while a longer retreat may allow more time for deeper treatments and a fuller wellness experience.<\/li><\/ul><p><strong>5. Do autumn Ayurveda retreats usually include yoga and meditation?<\/strong><\/p><ul><li>Many do include yoga and meditation, often as part of a broader program focused on calm, balance, and mindful seasonal routines.<\/li><\/ul><p><strong>6. What should I look for when choosing an Ayurveda retreat for autumn?<\/strong><\/p><ul><li>It helps to look at the retreat setting, the treatments offered, the meal style, the length of stay, and whether the overall experience matches your goals for rest, renewal, or seasonal balance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57c67d4 e-flex e-con-boxed e-con e-parent\" data-id=\"57c67d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caa8e88 elementor-widget elementor-widget-heading\" data-id=\"caa8e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share Your Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3ea06 elementor-widget elementor-widget-text-editor\" data-id=\"ac3ea06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your email address will not be published. Required fields are marked *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c061333 elementor-widget elementor-widget-template\" data-id=\"c061333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12237\" class=\"elementor elementor-12237\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-bd55068 e-con-full e-flex e-con e-parent\" data-id=\"bd55068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Juillet repr\u00e9sente le z\u00e9nith du calendrier social estival, un mois d'\u00e9nergie radieuse.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12163","post","type-post","status-publish","format-standard","hentry","category-seasonal"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/12163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/comments?post=12163"}],"version-history":[{"count":12,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/12163\/revisions"}],"predecessor-version":[{"id":24508,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/12163\/revisions\/24508"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/categories?post=12163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/tags?post=12163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}