{"id":11864,"date":"2026-01-17T00:00:00","date_gmt":"2026-01-17T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/yoga-retreats-march\/"},"modified":"2026-04-06T05:27:54","modified_gmt":"2026-04-06T05:27:54","slug":"yoga-retreats-march","status":"publish","type":"post","link":"https:\/\/om-away.com\/fr\/yoga-retreats-march\/","title":{"rendered":"Best Yoga Retreats for March 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11864\" class=\"elementor elementor-11864\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4743df2e e-flex e-con-boxed e-con e-parent\" data-id=\"4743df2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47057960 e-con-full e-flex e-con e-child\" data-id=\"47057960\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5fcad1 e-con-full e-flex e-con e-child\" data-id=\"f5fcad1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-666e35e elementor-widget elementor-widget-image\" data-id=\"666e35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-23126\" alt=\"yoga retreats in march by the beach\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-1536x1025.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-2048x1366.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sippakorn-yamkasikorn-J-U0WzxOxg8-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-518e0bd1 e-con-full e-flex e-con e-child\" data-id=\"518e0bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e700c73 e-con-full e-flex e-con e-child\" data-id=\"6e700c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0916d2 elementor-widget elementor-widget-heading\" data-id=\"5d0916d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/om-away.com\/fr\/category\/seasonal\/\" rel=\"tag\">Seasonal<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2517320d elementor-widget elementor-widget-heading\" data-id=\"2517320d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Yoga Retreats for March 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72eb759d elementor-widget elementor-widget-text-editor\" data-id=\"72eb759d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>March is the month that finally makes good on winter&#8217;s promise. The light returns with intention, temperatures begin to shift, and something in the natural world \u2014 and in the body \u2014 starts to move again after months of stillness.<\/p><p>\u00a0<\/p><p>A yoga retreat in March catches you at one of the most energetically alive moments of the year: the transition from contraction to expansion, from rest to renewal, from the long interior work of winter to the first genuine impulse to grow. This is not January&#8217;s careful optimism or February&#8217;s quiet depth \u2014 March is something more visceral, more physical, more awake. The practice this month doesn&#8217;t ask you to go inward. It asks you to come out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20156f9d e-con-full e-flex e-con e-child\" data-id=\"20156f9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-33e70b61 e-con-full e-flex e-con e-child\" data-id=\"33e70b61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4646ec98 elementor-widget elementor-widget-text-editor\" data-id=\"4646ec98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AUTHOR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186a75b4 elementor-widget elementor-widget-text-editor\" data-id=\"186a75b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om Away<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c0cc62 e-con-full e-flex e-con e-child\" data-id=\"74c0cc62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7bc2cb elementor-widget elementor-widget-text-editor\" data-id=\"2e7bc2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DATE PUBLISHED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b43819 elementor-widget elementor-widget-text-editor\" data-id=\"3b43819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tjanvier 17, 2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55501e0b e-con-full e-flex e-con e-child\" data-id=\"55501e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4125e804 elementor-widget elementor-widget-text-editor\" data-id=\"4125e804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CATEGORY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c3e82f elementor-widget elementor-widget-text-editor\" data-id=\"40c3e82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/om-away.com\/fr\/category\/seasonal\/\" rel=\"tag\">Seasonal<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328778dc e-con-full e-flex e-con e-child\" data-id=\"328778dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144a9dd1 elementor-widget elementor-widget-heading\" data-id=\"144a9dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share This Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a788a0 elementor-widget elementor-widget-html\" data-id=\"9a788a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Social Share Buttons -->\n<div class=\"custom-social-share\">\n  <a href=\"#\" class=\"share-btn\" data-platform=\"facebook\" aria-label=\"Share on Facebook\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-90.svg\" alt=\"Facebook\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"twitter\" aria-label=\"Share on Twitter\">\n    <img decoding=\"async\" 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35px;\n  object-fit: contain;\n}\n\n\/* Subtle upward hover animation only *\/\n.custom-social-share .share-btn:hover {\n  transform: translateY(-3px);\n}\n<\/style>\n\n<script>\n(function () {\n  const currentUrl = encodeURIComponent(window.location.href);\n  const pageTitle = encodeURIComponent(document.title);\n\n  document.querySelectorAll('.share-btn[data-platform]').forEach(btn => {\n    btn.addEventListener('click', function (e) {\n      e.preventDefault();\n      let shareUrl = '';\n\n      switch (this.dataset.platform) {\n        case 'facebook':\n          shareUrl = `https:\/\/www.facebook.com\/sharer\/sharer.php?u=${currentUrl}`;\n          break;\n        case 'twitter':\n          shareUrl = `https:\/\/twitter.com\/intent\/tweet?url=${currentUrl}&text=${pageTitle}`;\n          break;\n        case 'email':\n          shareUrl = `mailto:?subject=${pageTitle}&body=${currentUrl}`;\n          break;\n      }\n\n      window.open(shareUrl, '_blank', 'width=600,height=500');\n    });\n  });\n\n  document.querySelector('.copy-link').addEventListener('click', function () {\n    navigator.clipboard.writeText(window.location.href).then(() => {\n      this.title = 'Copied!';\n      setTimeout(() => {\n        this.title = '';\n      }, 1500);\n    });\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb0f7a0 e-flex e-con-boxed e-con e-parent\" data-id=\"5eb0f7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c9c7e7e e-con-full e-flex e-con e-child\" data-id=\"c9c7e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15cee1f0 elementor-widget elementor-widget-heading\" data-id=\"15cee1f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">our selection of yoga retreats in macrh\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46276e4 elementor-widget elementor-widget-text-editor\" data-id=\"46276e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"guten-element gutenverse-text-editor guten-bZjwpY\">\n<div class=\"text-content-inner\">\n<p>Find fresh energy as nature begins to awaken and days grow longer.<\/p>\n<p>March marks the first real breath of spring \u2014 a time to move again, to stretch, and to reconnect with the natural rhythm of light.<br \/>It\u2019s the perfect month to travel for wellness: the air is softer, destinations are quieter, and retreat programs focus on balance and renewal.<\/p>\n<p>Our curated collection of\u00a0<strong>yoga and wellness retreats in March 2026<\/strong>\u00a0includes countryside sanctuaries in Tuscany, ocean-view lodges in Portugal, and peaceful island escapes in Greece and Spain.<br \/>Each retreat blends yoga, mindfulness, and nourishing food with space to rest, reflect, and prepare for the season ahead.<\/p>\n<p>All listings are personally verified and part of the Om Away curated collection.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d32c71b e-con-full e-flex e-con e-child\" data-id=\"2d32c71b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64afe66 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"64afe66\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-5411d48{--justify-content:flex-start;}.elementor-16929 .elementor-element.elementor-element-745eea6{--justify-content:flex-start;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12388 post-12388 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1917\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-scaled.jpeg\" class=\"attachment-full size-full wp-image-17013\" alt=\"under the tuscan sun_3\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-scaled.jpeg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-300x225.jpeg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-1024x767.jpeg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-768x575.jpeg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-1536x1150.jpeg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-2048x1534.jpeg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-16x12.jpeg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Sanctuary for the Soul \u2013 the VIP Experience \u2013 Italy, Tuscany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/the-sanctuary-for-the-soul-the-vip-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12389 post-12389 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-scaled.jpeg\" class=\"attachment-full size-full wp-image-17002\" alt=\"the sweet earth retreat_4\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-scaled.jpeg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-300x200.jpeg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-1024x683.jpeg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-768x512.jpeg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-1536x1024.jpeg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-2048x1365.jpeg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-18x12.jpeg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Sweet Earth Retreat \u2013 Italy, Tuscany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/the-sweet-earth-retreat-italy-tuscany\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12390 post-12390 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1364\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2.png\" class=\"attachment-full size-full wp-image-17011\" alt=\"under the tuscan sun_1\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2.png 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-300x200.png 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-1024x682.png 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-768x512.png 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-1536x1023.png 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-18x12.png 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Under the Tuscan Sun: A Transformative Experience of Yoga, Photography and Taste. 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data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12346 post-12346 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2.webp\" class=\"attachment-full size-full wp-image-17506\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Day Yoga, Relaxation, Wine Tasting and Olive Oil Tasting in the Heart of Tuscany, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12347 post-12347 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"477\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3.jpg\" class=\"attachment-full size-full wp-image-252\" alt=\"Bicycle\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3.jpg 1600w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-300x89.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-1024x305.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-768x229.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-1536x458.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-18x5.jpg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Day Private Couples Retreat The Art of Connection in Sardinia, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/5-day-private-couples-retreat-the-art-of-connection-in-sardinia-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12348 post-12348 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4.webp\" class=\"attachment-full size-full wp-image-17521\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Day Italian Cooking, Tour and Yoga Holiday in Puglia, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67e9fffd e-flex e-con-boxed e-con e-parent\" data-id=\"67e9fffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b69f9d7 e-con-full e-flex e-con e-child\" data-id=\"3b69f9d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d826c96 elementor-widget elementor-widget-heading\" data-id=\"6d826c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Body Wakes Up: Spring Energy and Physical Renewal\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9ae9d7 elementor-widget elementor-widget-text-editor\" data-id=\"2b9ae9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Something shifts in the body in March that no amount of winter practice can fully prepare you for. After months of slow, inward movement, the system suddenly wants more \u2014 more range, more breath, more challenge. Muscles that have been carefully warmed and gently stretched through the cold months are now genuinely ready to open, and the difference is palpable on the mat. Standing sequences feel more grounded, backbends feel more accessible, and the breath moves with a freedom that deep winter, for all its gifts, tends to muffle. March practice has an aliveness to it that is its own reward.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This is the moment to reintroduce more dynamic styles with intention. Vinyasa flows that felt excessive in January now feel appropriate and energising. Sun salutations practiced in the early morning light \u2014 which in March finally arrives at a civilised hour \u2014 take on a different quality entirely, less ritual and more genuine celebration of the body&#8217;s returning capacity. The key is not to rush the transition or demand summer-level performance from a system that is still in the process of waking up, but to meet the body&#8217;s emerging energy with practices that match it: progressively more challenging, progressively more joyful, and progressively more connected to the world outside rather than the world within.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eb7ef11 e-con-full e-flex e-con e-child\" data-id=\"7eb7ef11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d36d376 elementor-widget elementor-widget-image\" data-id=\"3d36d376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-23127\" alt=\"yoga pose by the window\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-2048x1365.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/alexandra-tran-GwB-oLPdrWU-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d890a5d e-flex e-con-boxed e-con e-parent\" data-id=\"5d890a5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48185a08 e-con-full e-flex e-con e-child\" data-id=\"48185a08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5259e474 e-con-full e-flex e-con e-child\" data-id=\"5259e474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4351d383 elementor-widget elementor-widget-heading\" data-id=\"4351d383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Psychology of Emergence: Shedding What Winter Built<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4daaac8b elementor-widget elementor-widget-text-editor\" data-id=\"4daaac8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">March brings with it a psychological shift that is as significant as the physical one. The introspection of winter \u2014 valuable, necessary, and often genuinely transformative \u2014 begins to feel like a coat that no longer fits. The questions that occupied the long dark months have either found their answers or revealed themselves as the wrong questions entirely. A March retreat creates space to process what winter actually produced: the insights, the shifts in perspective, the things that were let go of and the things that were quietly decided. This is integration work, and it matters as much as the original inquiry.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">There is also something to be said for the simple psychological relief of March. The return of light affects mood, cognition, and motivation in ways that are well-documented and deeply felt. Serotonin production increases, energy becomes more consistent throughout the day, and the social impulse \u2014 suppressed through the colder months \u2014 begins to reassert itself. A retreat in March can harness all of this, creating space for the kind of open, connected practice that winter&#8217;s inwardness doesn&#8217;t easily allow. Partner work, group meditation, outdoor sessions, and practices that emphasise play and creativity all come back into their own this month, feeding a genuine hunger for connection and expression that has been building since November.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2102462f e-con-full e-flex e-con e-child\" data-id=\"2102462f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f11cef elementor-widget elementor-widget-image\" data-id=\"8f11cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-scaled.jpg\" class=\"attachment-full size-full wp-image-22991\" alt=\"yoga pose, woman\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-2048x1365.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/carl-barcelo-nqUHQkuVj3c-unsplash-1-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cca6af4 e-flex e-con-boxed e-con e-parent\" data-id=\"6cca6af4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c877887 e-con-full e-flex e-con e-child\" data-id=\"4c877887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32039c60 elementor-widget elementor-widget-image\" data-id=\"32039c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-23013\" alt=\"girl doing yoga in march on a deserted beach close to the location of her retreat\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-2048x1365.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elle-cartier-G_d02XbpVis-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a42241d e-con-full e-flex e-con e-child\" data-id=\"4a42241d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eecfdb7 elementor-widget elementor-widget-heading\" data-id=\"eecfdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eating for Spring: Lightening Up After Winter\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f93d457 elementor-widget elementor-widget-text-editor\" data-id=\"5f93d457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">March is the month to decisively change how you eat, and a retreat provides the ideal context for making that shift consciously rather than haphazardly. Ayurveda is unambiguous on this point: as Kapha season peaks in late winter and early spring, the heaviest, most grounding foods of the cold months begin to work against the body rather than for it.\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Dense grains, heavy dairy, and rich slow-cooked dishes that were genuinely nourishing in December now contribute to the sluggishness, congestion, and low motivation that many people experience in March without quite understanding why. The dietary prescription is clear: lighter, warmer, more bitter, more pungent.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In practice, this means moving toward steamed and lightly saut\u00e9ed vegetables, legume-based dishes that are warming but not heavy, bitter greens like rocket and dandelion that actively support the liver&#8217;s spring clearing work, and pungent spices \u2014 ginger, black pepper, turmeric, mustard seed \u2014 that stimulate digestion and metabolism after months of winter slowdown.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Raw food can begin to make a cautious return, particularly at midday when digestive fire is strongest, but the full raw salads of summer are still a few weeks away. Hydration shifts too: while warm teas remain valuable, the body in March begins to tolerate and even welcome room-temperature water again, a small but telling sign that the seasonal transition is genuinely underway.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14a6714 e-flex e-con-boxed e-con e-parent\" data-id=\"14a6714\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba19a2 elementor-widget elementor-widget-heading\" data-id=\"8ba19a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">faqs: yoga retreats in march<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-141c02a e-flex e-con-boxed e-con e-parent\" data-id=\"141c02a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08453c6 elementor-widget elementor-widget-text-editor\" data-id=\"08453c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. Is March too early to practice yoga outdoors?<\/strong> It depends on location and conditions, but even in cooler climates, March offers windows for outdoor practice that are genuinely worth taking. Early morning sessions may still require layers, but midday outdoor yoga \u2014 even a short sequence in direct sunlight \u2014 provides a quality of light exposure, fresh air, and sensory grounding that indoor practice simply can&#8217;t replicate at this time of year. Start short, dress in layers, and let the experience evolve across the week rather than committing to full outdoor sessions from day one.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><br><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. Which yoga styles are most suited to March?<\/strong> March rewards a progressive approach. Begin the retreat with practices that still honour winter&#8217;s depth \u2014 slow Hatha, Yin, grounding pranayama \u2014 and build gradually toward more dynamic styles as the week progresses. Vinyasa, Ashtanga at a measured pace, and flow-based practices all come back into their own in March. The ideal retreat mirrors the season itself: beginning in stillness and moving, day by day, toward something more open and energised.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><br><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. How does March affect the chakras?<\/strong> March is strongly associated with Manipura, the solar plexus chakra \u2014 the seat of will, motivation, and personal power. After months of more receptive, inward energy, the solar plexus begins to reassert itself in spring, driving the impulse to act, create, and move forward. Practices that activate the core, build heat, and cultivate a sense of agency are particularly resonant this month. If winter was about listening, March is about beginning to respond.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><br><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. What should a typical day look like on a March retreat?<\/strong> Earlier mornings than in winter are both possible and rewarding \u2014 the light arrives earlier and the body is ready to meet it. A dynamic morning practice, ideally incorporating sun salutations and breathwork, sets the tone for the day. Afternoons work well for workshops, integration sessions, or gentle outdoor movement. Evening practice can afford to be softer \u2014 restorative or meditation-based \u2014 to balance the increased daytime energy without depleting the system before sleep.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><br><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>5. How does hydration change in March?<\/strong> The body&#8217;s need for hydration increases as activity levels rise and temperatures begin to climb, but the shift should be gradual. Warm herbal teas remain valuable, particularly in the morning, but room-temperature water becomes more appropriate as the month progresses. Avoid jumping straight to cold drinks \u2014 the digestive fire is still rebuilding after winter and cold liquids can suppress it at exactly the moment it needs support. Infused waters with cucumber, mint, or lemon are a good middle ground that bridge the seasons without shocking the system.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><br><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>6. Can a March retreat help with seasonal fatigue or spring sluggishness?<\/strong> Effectively, yes. The Kapha accumulation of late winter \u2014 characterised by heaviness, congestion, low motivation, and a persistent sense of inertia \u2014 responds very well to the combination of increased movement, dietary lightening, stimulating breathwork, and the psychological reset that a retreat provides. Most people notice a meaningful shift within the first three days: energy becomes more consistent, mood lifts, and the body starts to feel genuinely ready for the season ahead rather than simply enduring the tail end of the one that&#8217;s passing.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><br><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>7. What should I pack for a March yoga retreat?<\/strong> Pack for two seasons in one bag. Mornings and evenings may still be genuinely cold, while afternoons can surprise you with real warmth \u2014 especially if the retreat includes outdoor time. Layers remain essential, but lighter ones than February required. Add a pair of sunglasses and a light sun protection layer for outdoor sessions, a reusable water bottle that works for both hot and cold drinks, and clothing that can transition from a morning meditation session to a midday walk without requiring a full wardrobe change. A journal is still worth bringing \u2014 March tends to generate ideas and intentions that are worth capturing before the momentum of spring carries them away.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64e34cb9 e-flex e-con-boxed e-con e-parent\" data-id=\"64e34cb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47bad53c elementor-widget elementor-widget-heading\" data-id=\"47bad53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share Your Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789140f9 elementor-widget elementor-widget-text-editor\" data-id=\"789140f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your email address will not be published. Required fields are marked *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f266e89 elementor-widget elementor-widget-template\" data-id=\"6f266e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12237\" class=\"elementor elementor-12237\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-bd55068 e-con-full e-flex e-con e-parent\" data-id=\"bd55068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Juillet repr\u00e9sente le z\u00e9nith du calendrier social estival, un mois d'\u00e9nergie radieuse.<\/p>","protected":false},"author":1,"featured_media":15996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-11864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasonal"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/comments?post=11864"}],"version-history":[{"count":6,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11864\/revisions"}],"predecessor-version":[{"id":23183,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11864\/revisions\/23183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/15996"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=11864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/categories?post=11864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/tags?post=11864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}