{"id":11804,"date":"2026-01-12T00:00:00","date_gmt":"2026-01-12T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/the-mind-after-retreat-how-to-stay-calm-back-home\/"},"modified":"2026-05-30T09:59:56","modified_gmt":"2026-05-30T09:59:56","slug":"how-to-maintain-mindfulness-practice","status":"publish","type":"post","link":"https:\/\/om-away.com\/fr\/how-to-maintain-mindfulness-practice\/","title":{"rendered":"Comment maintenir une pratique de pleine conscience malgr\u00e9 les al\u00e9as de la vie quotidienne ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11804\" class=\"elementor elementor-11804\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a97339 e-flex e-con-boxed e-con e-parent\" data-id=\"34a97339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31a524c1 e-con-full e-flex e-con e-child\" data-id=\"31a524c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13b65cfb e-con-full e-flex e-con e-child\" data-id=\"13b65cfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-709676c6 elementor-widget elementor-widget-image\" data-id=\"709676c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-20032\" alt=\"how to mantain the practice of mindfulness after coming back from a retreat\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-scaled.jpg 1707w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-200x300.jpg 200w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-683x1024.jpg 683w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-768x1152.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-1024x1536.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-1365x2048.jpg 1365w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/gabor-kozmon-yGRMUqKlAjA-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3500219c e-con-full e-flex e-con e-child\" data-id=\"3500219c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33d8953a e-con-full e-flex e-con e-child\" data-id=\"33d8953a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdd5af5 elementor-widget elementor-widget-heading\" data-id=\"7bdd5af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/om-away.com\/fr\/category\/transformation-wellbeing\/\" rel=\"tag\">Transformation &amp; Wellbeing<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5616ace1 elementor-widget elementor-widget-heading\" data-id=\"5616ace1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to Maintain a Mindfulness Practice When Real Life Gets in the Way<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959d74f elementor-widget elementor-widget-text-editor\" data-id=\"959d74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The hardest part of mindfulness isn&#8217;t learning it. It&#8217;s keeping it alive when you&#8217;re back at your desk, your inbox is full, and the retreat feels like a distant memory. Here&#8217;s what actually works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d89b9df e-con-full e-flex e-con e-child\" data-id=\"5d89b9df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1164da04 e-con-full e-flex e-con e-child\" data-id=\"1164da04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d562a83 elementor-widget elementor-widget-text-editor\" data-id=\"7d562a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AUTHOR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e7047b elementor-widget elementor-widget-text-editor\" data-id=\"40e7047b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om Away<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64026cc6 e-con-full e-flex e-con e-child\" data-id=\"64026cc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0bb88d elementor-widget elementor-widget-text-editor\" data-id=\"f0bb88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DATE PUBLISHED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ee88c0 elementor-widget elementor-widget-text-editor\" data-id=\"60ee88c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tjanvier 12, 2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-203a2fee e-con-full e-flex e-con e-child\" data-id=\"203a2fee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb663ef elementor-widget elementor-widget-text-editor\" data-id=\"4bb663ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CATEGORY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661f134f elementor-widget elementor-widget-text-editor\" data-id=\"661f134f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/om-away.com\/fr\/category\/transformation-wellbeing\/\" rel=\"tag\">Transformation &amp; Wellbeing<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63eca91b e-con-full e-flex e-con e-child\" data-id=\"63eca91b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e42f22c elementor-widget elementor-widget-heading\" data-id=\"3e42f22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share This Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0bc5f elementor-widget elementor-widget-html\" data-id=\"9a0bc5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Social Share Buttons -->\n<div class=\"custom-social-share\">\n  <a href=\"#\" class=\"share-btn\" data-platform=\"facebook\" aria-label=\"Share on Facebook\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-90.svg\" alt=\"Facebook\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"twitter\" aria-label=\"Share on Twitter\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-92.svg\" alt=\"Twitter\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"email\" aria-label=\"Share via Email\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-94.svg\" alt=\"Email\">\n  <\/a>\n\n  <button class=\"share-btn copy-link\" aria-label=\"Copy link\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/twitter-154-svgrepo-com-4.svg\" alt=\"Copy Link\">\n  <\/button>\n<\/div>\n\n<style>\n.custom-social-share {\n  display: flex;\n  gap: 0px;\n  align-items: center;\n}\n\n.custom-social-share .share-btn {\n  width: 44px;\n  height: 44px;\n  border-radius: 50%;\n  background: transparent;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  cursor: pointer;\n  border: none;\n  padding: 0;\n  transition: transform 0.2s ease;\n}\n\n.custom-social-share .share-btn img {\n  width: 35px;\n  height: 35px;\n  object-fit: contain;\n}\n\n\/* Subtle upward hover animation only *\/\n.custom-social-share .share-btn:hover {\n  transform: translateY(-3px);\n}\n<\/style>\n\n<script>\n(function () {\n  const currentUrl = encodeURIComponent(window.location.href);\n  const pageTitle = encodeURIComponent(document.title);\n\n  document.querySelectorAll('.share-btn[data-platform]').forEach(btn => {\n    btn.addEventListener('click', function (e) {\n      e.preventDefault();\n      let shareUrl = '';\n\n      switch (this.dataset.platform) {\n        case 'facebook':\n          shareUrl = `https:\/\/www.facebook.com\/sharer\/sharer.php?u=${currentUrl}`;\n          break;\n        case 'twitter':\n          shareUrl = `https:\/\/twitter.com\/intent\/tweet?url=${currentUrl}&text=${pageTitle}`;\n          break;\n        case 'email':\n          shareUrl = `mailto:?subject=${pageTitle}&body=${currentUrl}`;\n          break;\n      }\n\n      window.open(shareUrl, '_blank', 'width=600,height=500');\n    });\n  });\n\n  document.querySelector('.copy-link').addEventListener('click', function () {\n    navigator.clipboard.writeText(window.location.href).then(() => {\n      this.title = 'Copied!';\n      setTimeout(() => {\n        this.title = '';\n      }, 1500);\n    });\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f90c284 e-flex e-con-boxed e-con e-parent\" data-id=\"7f90c284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a99e64e e-con-full e-flex e-con e-child\" data-id=\"6a99e64e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6337ef54 elementor-widget elementor-widget-heading\" data-id=\"6337ef54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to Maintain a Mindfulness Practice When Real Life Gets in the Way\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d77bc92 elementor-widget elementor-widget-text-editor\" data-id=\"6d77bc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most people who commit to a mindfulness practice don&#8217;t fail at the meditation cushion. They fail at the transition back to ordinary life, when the alarm goes off, the commute starts, and the carefully built morning routine collides with the first difficult email of the day. The problem isn&#8217;t discipline. It&#8217;s that the conditions that made the practice feel natural \u2014 a retreat, a structured programme, a quiet week away \u2014 no longer exist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f1fae4 e-con-full e-flex e-con e-child\" data-id=\"70f1fae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a544a44 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6a544a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:16929,&quot;columns&quot;:2,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-16929\">.elementor-16929 .elementor-element.elementor-element-5411d48{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-16929 .elementor-element.elementor-element-3ac80d3{--display:flex;--justify-content:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-16929 .elementor-element.elementor-element-cce7c22 img{width:100%;max-width:100%;height:640px;object-fit:cover;object-position:center center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-16929 .elementor-element.elementor-element-8175c0e .elementor-heading-title{font-family:\"Cardo\", Sans-serif;font-size:24px;font-weight:500;line-height:1.3em;color:#9C8264;}.elementor-16929 .elementor-element.elementor-element-745eea6{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button{font-family:\"Cardo\", Sans-serif;font-weight:500;fill:#FFFFFF;color:#FFFFFF;background-color:#9C8264;transition-duration:0.3s;border-style:solid;border-width:2px 2px 2px 2px;border-color:#9C8264;border-radius:0px 0px 0px 0px;padding:14px 20px 14px 20px;}.elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:hover, .elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:focus{color:#9C8264;background-color:#02010100;border-color:#9C8264;}.elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:hover svg, .elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:focus svg{fill:#9C8264;}@media(max-width:1024px){.elementor-16929 .elementor-element.elementor-element-cce7c22 img{height:400px;}.elementor-16929 .elementor-element.elementor-element-745eea6{--padding-top:10px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}}@media(max-width:767px){.elementor-16929 .elementor-element.elementor-element-5411d48{--justify-content:flex-start;}.elementor-16929 .elementor-element.elementor-element-745eea6{--justify-content:flex-start;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12388 post-12388 retreat type-retreat status-publish has-post-thumbnail hentry location-italy retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1917\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-scaled.jpeg\" class=\"attachment-full size-full wp-image-17013\" alt=\"under the tuscan sun_3\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-scaled.jpeg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-300x225.jpeg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-1024x767.jpeg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-768x575.jpeg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-1536x1150.jpeg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-2048x1534.jpeg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-16x12.jpeg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Sanctuary for the Soul \u2013 the VIP Experience \u2013 Italy, Tuscany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/the-sanctuary-for-the-soul-the-vip-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12389 post-12389 retreat type-retreat status-publish has-post-thumbnail hentry location-italy retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-scaled.jpeg\" class=\"attachment-full size-full wp-image-17002\" alt=\"the sweet earth retreat_4\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-scaled.jpeg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-300x200.jpeg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-1024x683.jpeg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-768x512.jpeg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-1536x1024.jpeg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-2048x1365.jpeg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-18x12.jpeg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Sweet Earth Retreat \u2013 Italy, Tuscany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/the-sweet-earth-retreat-italy-tuscany\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12390 post-12390 retreat type-retreat status-publish has-post-thumbnail hentry location-italy retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1364\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2.png\" class=\"attachment-full size-full wp-image-17011\" alt=\"under the tuscan sun_1\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2.png 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-300x200.png 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-1024x682.png 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-768x512.png 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-1536x1023.png 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-18x12.png 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore Tuscany: Retorno a Calma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/explore-tuscany-retorno-a-calma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12346 post-12346 retreat type-retreat status-publish has-post-thumbnail hentry location-italy retreat-type-grapefruit\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2.webp\" class=\"attachment-full size-full wp-image-17506\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Day Yoga, Relaxation, Wine Tasting and Olive Oil Tasting in the Heart of Tuscany, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12347 post-12347 retreat type-retreat status-publish has-post-thumbnail hentry location-italy retreat-type-grapefruit\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"477\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3.jpg\" class=\"attachment-full size-full wp-image-252\" alt=\"Bicycle\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3.jpg 1600w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-300x89.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-1024x305.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-768x229.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-1536x458.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-18x5.jpg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Day Private Couples Retreat The Art of Connection in Sardinia, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/5-day-private-couples-retreat-the-art-of-connection-in-sardinia-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12348 post-12348 retreat type-retreat status-publish has-post-thumbnail hentry location-italy retreat-type-grapefruit\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4.webp\" class=\"attachment-full size-full wp-image-17521\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Day Italian Cooking, Tour and Yoga Holiday in Puglia, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f1b48d8 e-flex e-con-boxed e-con e-parent\" data-id=\"2f1b48d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ba7ddd0 e-con-full e-flex e-con e-child\" data-id=\"1ba7ddd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c95afda elementor-widget elementor-widget-heading\" data-id=\"5c95afda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Mindfulness Is Harder to Maintain Than to Learn\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33923921 elementor-widget elementor-widget-text-editor\" data-id=\"33923921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">There&#8217;s a reason most people find their first meditation retreat transformative and their third month of home practice difficult. The retreat provides everything that makes mindfulness accessible: a structured environment, removal of ordinary demands, a community of people doing the same thing, facilitated guidance, and enough uninterrupted time for the nervous system to actually shift.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Home practice strips most of that away. You&#8217;re alone, probably tired, almost certainly surrounded by the same cues and demands that depleted you in the first place. The practice that felt effortless in Tuscany feels effortful at 6:30am in a city apartment.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This isn&#8217;t a personal failing. It&#8217;s an environmental reality, and understanding it as such changes how you approach the problem. The question isn&#8217;t &#8220;why can&#8217;t I be more disciplined?&#8221; It&#8217;s &#8220;what conditions do I need to create for this practice to survive contact with my actual life?&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375541e e-con-full e-flex e-con e-child\" data-id=\"375541e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d91d7c8 elementor-widget elementor-widget-image\" data-id=\"6d91d7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-20028\" alt=\"A woman practicing seated yoga on a black mat in a sunlit home studio, demonstrating how to maintain a consistent mindfulness routine after returning from a wellness retreat.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-2048x1365.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/maryjoy-caballero-LRcPNV8HQ3Q-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b39656 elementor-widget elementor-widget-text-editor\" data-id=\"2b39656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A structured retreat creates the reference point that makes the daily practice easier to maintain. Our <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/om-away.com\/yoga-retreats\/morocco\/\" target=\"_blank\" rel=\"noopener\">yoga retreats in Morocco<\/a> and <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/om-away.com\/yoga-retreats\/greece\/\" target=\"_blank\" rel=\"noopener\">yoga retreats in Greece<\/a> are both built around consistent daily practice rather than one-off workshops.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-874c339 e-flex e-con-boxed e-con e-parent\" data-id=\"874c339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64f6ca4c e-con-full e-flex e-con e-child\" data-id=\"64f6ca4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4929721f e-con-full e-flex e-con e-child\" data-id=\"4929721f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-953c503 elementor-widget elementor-widget-heading\" data-id=\"953c503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Post-Retreat Drop and What It Means\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b31829 elementor-widget elementor-widget-text-editor\" data-id=\"9b31829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-uagb-container uagb-block-c81e371a\"><div class=\"guten-element gutenverse-text-editor guten-UWr5ai\"><div class=\"text-content-inner\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">People who have attended retreats often describe a specific experience in the days after returning home: a flatness, a mild disorientation, sometimes a low-grade sadness that arrives two or three days after re-entry. Teachers and facilitators sometimes call this the &#8220;post-retreat drop,&#8221; and it&#8217;s worth understanding rather than fighting.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">What&#8217;s happening is partly neurological. The retreat has shifted the nervous system toward parasympathetic dominance \u2014 the rest and restoration mode. Re-entering an environment full of demands, noise, and social complexity re-activates the sympathetic system. The contrast between the two states is what feels like loss.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It&#8217;s also partly psychological. The clarity that comes with genuine stillness and reduced stimulation allows people to see their lives more accurately \u2014 which can include things they&#8217;d rather not see. The busyness of ordinary life provides cover that a retreat strips away. Coming back to the busyness after having seen beneath it can feel like a regression.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The useful perspective is that the drop is a sign the retreat worked, not a sign it didn&#8217;t. The nervous system had genuinely shifted. The task now is not to recover the exact feeling of the retreat, but to create conditions that allow some version of it to persist.<\/p><\/div><\/div><\/div><div class=\"wp-block-uagb-container uagb-block-e8c289d6\"><div class=\"wp-block-gutenverse-image guten-element guten-image guten-FH25Jp\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279cb71b e-con-full e-flex e-con e-child\" data-id=\"279cb71b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21469cc9 elementor-widget elementor-widget-image\" data-id=\"21469cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-20029\" alt=\"A man practicing mindful breathing on a grassy hill at sunset, demonstrating how to integrate meditation into daily life after a wellness retreat.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-scaled.jpg 1707w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-200x300.jpg 200w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-683x1024.jpg 683w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-768x1152.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-1024x1536.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-1365x2048.jpg 1365w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/guilherme-stecanella-R5BW2qgV5I8-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-103eadb e-flex e-con-boxed e-con e-parent\" data-id=\"103eadb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1110bcd0 e-con-full e-flex e-con e-child\" data-id=\"1110bcd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e4955 elementor-widget elementor-widget-image\" data-id=\"b7e4955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-20031\" alt=\"A cozy home sanctuary with a warm cup of tea and lit candles, representing the importance of creating a peaceful domestic environment after a wellness retreat.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-scaled.jpg 1707w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-200x300.jpg 200w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-683x1024.jpg 683w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-768x1152.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-1024x1536.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-1365x2048.jpg 1365w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/svitlana-1qzxN919oeM-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46f7a593 e-con-full e-flex e-con e-child\" data-id=\"46f7a593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6dfaf3 elementor-widget elementor-widget-heading\" data-id=\"3f6dfaf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What the Research Says About Building Lasting Practice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a4c8f7 elementor-widget elementor-widget-text-editor\" data-id=\"52a4c8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The psychology of habit formation offers some useful guidance here, much of it counterintuitive.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The strongest predictor of whether a mindfulness practice survives re-entry isn&#8217;t motivation or intention. It&#8217;s friction \u2014 specifically, how much effort the practice requires relative to the competing demands on the same time and energy. A 45-minute morning meditation is a high-friction practice for most working people. A five-minute breathing exercise attached to an existing routine is low friction. The low-friction practice is more likely to persist, even though it seems less impressive.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Research by BJ Fogg and others on habit formation consistently finds that starting smaller than feels meaningful is more effective than starting at the level you aspire to. The nervous system builds the pattern first; depth comes later. A five-minute daily practice maintained for six months will produce more lasting change than an intensive daily practice abandoned after three weeks.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Implementation intentions also matter significantly. &#8220;I will meditate in the morning&#8221; is a weak commitment. &#8220;I will meditate for five minutes immediately after making coffee, before opening my phone&#8221; is a strong one. The specificity of time, location, and trigger dramatically increases follow-through, independent of motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b9067ee e-flex e-con-boxed e-con e-parent\" data-id=\"2b9067ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7938c elementor-widget elementor-widget-heading\" data-id=\"71d7938c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practices That Survive Real Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a74aa7 elementor-widget elementor-widget-text-editor\" data-id=\"35a74aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The practices most likely to persist aren&#8217;t the most elaborate. They&#8217;re the ones that require the least reconfiguration of an ordinary day.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A morning that begins before the phone does is one of the highest-leverage changes available. Even ten minutes of quiet \u2014 tea, light, no input \u2014 before the demands begin changes the baseline of the whole day. It doesn&#8217;t require meditation in any formal sense. It requires only the decision to not immediately hand your attention to someone else&#8217;s agenda.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">One conscious breath before entering a meeting, answering a difficult message, or making a decision sounds trivially small. Over the course of a working day, it accumulates into something that measurably changes the quality of attention and the regularity of the stress response.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Eating one meal a day without a screen is both a mindfulness practice and an act of physiological sense \u2014 the digestive system works better without the divided attention that screen use produces, and the sensory engagement of actually tasting food is one of the simplest forms of present-moment awareness available.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Brief exposure to natural light and outdoor environments, even ten minutes of walking without headphones, activates the attentional restoration that research consistently associates with time in nature. The city park counts. The route to the station counts, if you&#8217;re actually looking at it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e739f e-flex e-con-boxed e-con e-parent\" data-id=\"37e739f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7af70 elementor-widget elementor-widget-heading\" data-id=\"5e7af70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Difference Between Maintaining a Practice and Keeping a Feeling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae2ae3 elementor-widget elementor-widget-text-editor\" data-id=\"4ae2ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">One of the most common mistakes people make after a retreat is trying to maintain the feeling rather than the practice. The feeling \u2014 the calm, the clarity, the sense of spaciousness \u2014 is a result of conditions, not something that can be held onto directly. Trying to hold it tends to produce anxiety about losing it, which accelerates its loss.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The practice is what you can actually do something about. Show up, sit down, breathe, notice. Not because it will immediately produce the feeling you&#8217;re chasing, but because the consistent act of turning attention inward, regularly and without demanding results, builds a capacity over time that the feeling was pointing to.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This distinction also reframes what counts as success. A meditation session in which the mind was scattered and distracted but you sat through it anyway is a successful session. A retreat experience that left you feeling briefly transformed but produced no sustained change in practice wasn&#8217;t a failure \u2014 it was a beginning, and beginnings can be returned to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8670f5 e-flex e-con-boxed e-con e-parent\" data-id=\"a8670f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ad5f7 elementor-widget elementor-widget-heading\" data-id=\"44ad5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to Return to a Retreat Setting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0d441 elementor-widget elementor-widget-text-editor\" data-id=\"ad0d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">For many people, the most effective structure for maintaining a mindfulness practice isn&#8217;t daily solo practice alone, but a combination of regular daily practice and periodic immersive experience. The daily practice keeps the nervous system trained; the occasional retreat resets the depth from which that practice operates.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">How often depends on the person and the demands of their life. Some people find an annual retreat sufficient. Others, particularly those in high-stress professional environments, find that two shorter retreats per year produce a noticeably different baseline.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The pattern that tends to work least well is treating retreats as one-off experiences and expecting the effects to last indefinitely. A retreat is closer to a deep reset than a permanent installation. The reset fades; the capacity it opens doesn&#8217;t, provided the daily practice keeps it exercised.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bce000e e-flex e-con-boxed e-con e-parent\" data-id=\"bce000e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add176d elementor-widget elementor-widget-heading\" data-id=\"add176d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs: Maintaining a Mindfulness Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b8b70 elementor-widget elementor-widget-text-editor\" data-id=\"76b8b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>How do I keep a mindfulness practice going after a retreat?<\/strong> Start with something smaller than feels meaningful, attach it to an existing routine, and be specific about when and where it happens. The goal in the first month is consistency, not depth. Five minutes every day is more valuable than 45 minutes twice a week.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Why does the calm from a retreat fade so quickly?<\/strong> Because the retreat provided conditions that ordinary life doesn&#8217;t: removal of demands, a natural environment, structured practice, and enough time for the nervous system to genuinely shift. Re-entering ordinary life re-activates the patterns the retreat interrupted. The calm doesn&#8217;t disappear; it becomes harder to access without deliberate effort.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Is it normal to feel low or flat after coming home from a retreat?<\/strong> Yes, and it&#8217;s generally a sign the retreat worked rather than a sign something went wrong. The contrast between the state the retreat produced and the state ordinary life tends to produce can feel like loss. It typically passes within a few days and is easier to move through when you understand what&#8217;s happening.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>How long should a daily mindfulness practice be?<\/strong> Long enough to be consistent. For most people with full working lives, this means five to fifteen minutes rather than the 45-minute sessions often recommended. Research consistently shows that brief daily practice produces more lasting neurological change than longer practice maintained inconsistently.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What if I don&#8217;t have time to meditate in the morning?<\/strong> The morning is the most effective time for most people because it precedes the day&#8217;s demands rather than competing with them. But the best time is the time you&#8217;ll actually use. Lunchtime, the commute, before sleep \u2014 any of these can work if the routine is consistent. The habit matters more than the timing.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>How often should I attend a retreat to maintain my practice?<\/strong> There&#8217;s no universal answer. Many people find one annual retreat sufficient to reset their practice and deepen the baseline from which they work day to day. Those in particularly demanding or stressful situations often benefit from two shorter retreats per year. The retreats work best when supported by daily practice between them, rather than treated as standalone events.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa905dd e-flex e-con-boxed e-con e-parent\" data-id=\"aa905dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c44515 elementor-widget elementor-widget-heading\" data-id=\"9c44515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share Your Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ae272 elementor-widget elementor-widget-text-editor\" data-id=\"84ae272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your email address will not be published. Required fields are marked *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4a3b8 elementor-widget elementor-widget-template\" data-id=\"2b4a3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12237\" class=\"elementor elementor-12237\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-bd55068 e-con-full e-flex e-con e-parent\" data-id=\"bd55068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Juillet repr\u00e9sente le z\u00e9nith du calendrier social estival, un mois d'\u00e9nergie radieuse.<\/p>","protected":false},"author":1,"featured_media":20032,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transformation-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/comments?post=11804"}],"version-history":[{"count":28,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11804\/revisions"}],"predecessor-version":[{"id":26814,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11804\/revisions\/26814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/20032"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=11804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/categories?post=11804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/tags?post=11804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}