{"id":11799,"date":"2026-01-12T00:00:00","date_gmt":"2026-01-12T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/the-body-remembers-releasing-stress-through-movement-2\/"},"modified":"2026-03-17T13:49:06","modified_gmt":"2026-03-17T13:49:06","slug":"the-body-remembers-releasing-stress-through-movement-2","status":"publish","type":"post","link":"https:\/\/om-away.com\/fr\/the-body-remembers-releasing-stress-through-movement-2\/","title":{"rendered":"The Body Remembers: Releasing Stress Through Movement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11799\" class=\"elementor elementor-11799\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dea377b e-flex e-con-boxed e-con e-parent\" data-id=\"4dea377b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f162f3a e-con-full e-flex e-con e-child\" data-id=\"5f162f3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49fe5e8e e-con-full e-flex e-con e-child\" data-id=\"49fe5e8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-391a0f0 elementor-widget elementor-widget-image\" data-id=\"391a0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1703\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-19850\" alt=\"Morning mist over a Tuscan villa, representing the calm and quiet environment needed for somatic stress release.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-scaled.jpg 1703w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-200x300.jpg 200w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-681x1024.jpg 681w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-768x1154.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-1022x1536.jpg 1022w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-1363x2048.jpg 1363w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/desiray-green-qXRUy66pzl8-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1703px) 100vw, 1703px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35fc5007 e-con-full e-flex e-con e-child\" data-id=\"35fc5007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f40e82c e-con-full e-flex e-con e-child\" data-id=\"5f40e82c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1233e75a elementor-widget elementor-widget-heading\" data-id=\"1233e75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/om-away.com\/fr\/category\/movement-body-awareness\/\" rel=\"tag\">Movement &amp; Body Awareness<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f17cb0d elementor-widget elementor-widget-heading\" data-id=\"5f17cb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Body Remembers: Releasing Stress Through Movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9f448 elementor-widget elementor-widget-text-editor\" data-id=\"0f9f448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our bodies often hold onto stress and tension long after challenging experiences have passed. Through mindful movement and gentle physical practices, we can release stored tension, reconnect with our bodies, and restore a sense of balance and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23770b58 e-con-full e-flex e-con e-child\" data-id=\"23770b58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1445e688 e-con-full e-flex e-con e-child\" data-id=\"1445e688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135e95b6 elementor-widget elementor-widget-text-editor\" data-id=\"135e95b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AUTHOR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2825c277 elementor-widget elementor-widget-text-editor\" data-id=\"2825c277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om Away<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-446bce80 e-con-full e-flex e-con e-child\" data-id=\"446bce80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6341e182 elementor-widget elementor-widget-text-editor\" data-id=\"6341e182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DATE PUBLISHED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1111b3f6 elementor-widget elementor-widget-text-editor\" data-id=\"1111b3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tjanvier 12, 2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128e4b85 e-con-full e-flex e-con e-child\" data-id=\"128e4b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79aca7d1 elementor-widget elementor-widget-text-editor\" data-id=\"79aca7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CATEGORY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759d8027 elementor-widget elementor-widget-text-editor\" data-id=\"759d8027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/om-away.com\/fr\/category\/movement-body-awareness\/\" rel=\"tag\">Movement &amp; Body Awareness<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aeb1e7e e-con-full e-flex e-con e-child\" data-id=\"6aeb1e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0d6e18 elementor-widget elementor-widget-heading\" data-id=\"6f0d6e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share This Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d07dc8 elementor-widget elementor-widget-html\" data-id=\"71d07dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Social Share Buttons -->\n<div class=\"custom-social-share\">\n  <a href=\"#\" class=\"share-btn\" data-platform=\"facebook\" aria-label=\"Share on Facebook\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-90.svg\" alt=\"Facebook\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"twitter\" aria-label=\"Share on Twitter\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-92.svg\" alt=\"Twitter\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"email\" aria-label=\"Share via Email\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-94.svg\" alt=\"Email\">\n  <\/a>\n\n  <button class=\"share-btn copy-link\" aria-label=\"Copy link\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/twitter-154-svgrepo-com-4.svg\" alt=\"Copy Link\">\n  <\/button>\n<\/div>\n\n<style>\n.custom-social-share {\n  display: flex;\n  gap: 0px;\n  align-items: center;\n}\n\n.custom-social-share .share-btn {\n  width: 44px;\n  height: 44px;\n  border-radius: 50%;\n  background: transparent;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  cursor: pointer;\n  border: none;\n  padding: 0;\n  transition: transform 0.2s ease;\n}\n\n.custom-social-share .share-btn img {\n  width: 35px;\n  height: 35px;\n  object-fit: contain;\n}\n\n\/* Subtle upward hover animation only *\/\n.custom-social-share .share-btn:hover {\n  transform: translateY(-3px);\n}\n<\/style>\n\n<script>\n(function () {\n  const currentUrl = encodeURIComponent(window.location.href);\n  const pageTitle = encodeURIComponent(document.title);\n\n  document.querySelectorAll('.share-btn[data-platform]').forEach(btn => {\n    btn.addEventListener('click', function (e) {\n      e.preventDefault();\n      let shareUrl = '';\n\n      switch (this.dataset.platform) {\n        case 'facebook':\n          shareUrl = `https:\/\/www.facebook.com\/sharer\/sharer.php?u=${currentUrl}`;\n          break;\n        case 'twitter':\n          shareUrl = `https:\/\/twitter.com\/intent\/tweet?url=${currentUrl}&text=${pageTitle}`;\n          break;\n        case 'email':\n          shareUrl = `mailto:?subject=${pageTitle}&body=${currentUrl}`;\n          break;\n      }\n\n      window.open(shareUrl, '_blank', 'width=600,height=500');\n    });\n  });\n\n  document.querySelector('.copy-link').addEventListener('click', function () {\n    navigator.clipboard.writeText(window.location.href).then(() => {\n      this.title = 'Copied!';\n      setTimeout(() => {\n        this.title = '';\n      }, 1500);\n    });\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f2044 e-flex e-con-boxed e-con e-parent\" data-id=\"72f2044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47aa4867 e-con-full e-flex e-con e-child\" data-id=\"47aa4867\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b18b072 elementor-widget elementor-widget-heading\" data-id=\"2b18b072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Releasing Stress Through Movement\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4faf6b3b elementor-widget elementor-widget-text-editor\" data-id=\"4faf6b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We often think of stress as something that lives in the mind \u2014 but the body keeps the score. Every moment of tension, every unspoken emotion, every unfinished story finds a physical home somewhere: in the shoulders, the jaw, the hips.<br \/>Movement is not just about fitness; it\u2019s the language through which the body communicates what it can\u2019t put into words.<\/p>\n<p>When you start to move with awareness \u2014 slowly, consciously, with breath \u2014 the body begins to release what it has been holding, sometimes for years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10aa0182 e-con-full e-flex e-con e-child\" data-id=\"10aa0182\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9cfc0c elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"7d9cfc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:16929,&quot;columns&quot;:2,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-16929\">.elementor-16929 .elementor-element.elementor-element-5411d48{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-16929 .elementor-element.elementor-element-3ac80d3{--display:flex;--justify-content:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-16929 .elementor-element.elementor-element-cce7c22 img{width:100%;max-width:100%;height:640px;object-fit:cover;object-position:center center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-16929 .elementor-element.elementor-element-8175c0e .elementor-heading-title{font-family:\"Cardo\", Sans-serif;font-size:24px;font-weight:500;line-height:1.3em;color:#9C8264;}.elementor-16929 .elementor-element.elementor-element-745eea6{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button{font-family:\"Cardo\", Sans-serif;font-weight:500;fill:#FFFFFF;color:#FFFFFF;background-color:#9C8264;transition-duration:0.3s;border-style:solid;border-width:2px 2px 2px 2px;border-color:#9C8264;border-radius:0px 0px 0px 0px;padding:14px 20px 14px 20px;}.elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:hover, .elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:focus{color:#9C8264;background-color:#02010100;border-color:#9C8264;}.elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:hover svg, .elementor-16929 .elementor-element.elementor-element-2e29b40 .elementor-button:focus svg{fill:#9C8264;}@media(max-width:1024px){.elementor-16929 .elementor-element.elementor-element-cce7c22 img{height:400px;}.elementor-16929 .elementor-element.elementor-element-745eea6{--padding-top:10px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}}@media(max-width:767px){.elementor-16929 .elementor-element.elementor-element-5411d48{--justify-content:flex-start;}.elementor-16929 .elementor-element.elementor-element-745eea6{--justify-content:flex-start;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12388 post-12388 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1917\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-scaled.jpeg\" class=\"attachment-full size-full wp-image-17013\" alt=\"under the tuscan sun_3\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-scaled.jpeg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-300x225.jpeg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-1024x767.jpeg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-768x575.jpeg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-1536x1150.jpeg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-2048x1534.jpeg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/C45A3C47-58B5-4754-B975-A1C698BFEDB9_1_201_a-1-16x12.jpeg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Sanctuary for the Soul \u2013 the VIP Experience \u2013 Italy, Tuscany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/the-sanctuary-for-the-soul-the-vip-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12389 post-12389 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-scaled.jpeg\" class=\"attachment-full size-full wp-image-17002\" alt=\"the sweet earth retreat_4\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-scaled.jpeg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-300x200.jpeg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-1024x683.jpeg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-768x512.jpeg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-1536x1024.jpeg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-2048x1365.jpeg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/Copia-di-7C7F79DB-FFCD-496D-823D-DDFB173823BB-18x12.jpeg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Sweet Earth Retreat \u2013 Italy, Tuscany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/the-sweet-earth-retreat-italy-tuscany\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12390 post-12390 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1364\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2.png\" class=\"attachment-full size-full wp-image-17011\" alt=\"under the tuscan sun_1\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2.png 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-300x200.png 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-1024x682.png 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-768x512.png 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-1536x1023.png 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7C5E0092-1B7F-4581-954B-45B7FB3179B5-1-2-18x12.png 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Under the Tuscan Sun: A Transformative Experience of Yoga, Photography and Taste. Italy, Tuscany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/under-the-tuscan-sun-a-transformative-experience-of-yoga-photography-and-taste-italy-tuscany\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12346 post-12346 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2.webp\" class=\"attachment-full size-full wp-image-17506\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Day Yoga, Relaxation, Wine Tasting and Olive Oil Tasting in the Heart of Tuscany, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/7-day-yoga-relaxation-wine-tasting-and-olive-oil-tasting-in-the-heart-of-tuscany-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12347 post-12347 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"477\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3.jpg\" class=\"attachment-full size-full wp-image-252\" alt=\"Bicycle\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3.jpg 1600w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-300x89.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-1024x305.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-768x229.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-1536x458.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2025\/12\/Frame-2085667434-min-3-18x5.jpg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Day Private Couples Retreat The Art of Connection in Sardinia, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/5-day-private-couples-retreat-the-art-of-connection-in-sardinia-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12348 post-12348 retreat type-retreat status-publish has-post-thumbnail hentry location-italy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4.webp\" class=\"attachment-full size-full wp-image-17521\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Day Italian Cooking, Tour and Yoga Holiday in Puglia, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/fr\/retreat\/7-day-italian-cooking-tour-and-yoga-holiday-in-puglia-italy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11e16fd7 e-flex e-con-boxed e-con e-parent\" data-id=\"11e16fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1041f8e e-con-full e-flex e-con e-child\" data-id=\"1041f8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4d25a8 elementor-widget elementor-widget-heading\" data-id=\"7f4d25a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How movement frees what words can\u2019t\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d310077 elementor-widget elementor-widget-text-editor\" data-id=\"d310077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conscious movement \u2014 yoga, qigong, tai chi, dance, even slow walking \u2014 helps the nervous system regulate.<br \/>It transforms \u201cfrozen\u201d energy into flow again.<br \/>When you move and breathe rhythmically, your vagus nerve sends a message to the brain:\u00a0<em>I am safe now.<\/em><br \/>From that point, healing can finally begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d5899a e-con-full e-flex e-con e-child\" data-id=\"73d5899a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7559df93 elementor-widget elementor-widget-image\" data-id=\"7559df93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-19844\" alt=\"A woman in a floral dress twirling on a balcony overlooking Florence, practicing expressive movement to release stress and tension.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-2048x1365.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/karsten-winegeart-uqbFDu-cZhs-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836de22 elementor-widget elementor-widget-text-editor\" data-id=\"836de22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It doesn\u2019t require intensity; it requires\u00a0<em>presence<\/em>.<br \/>A single deep stretch, held with awareness, can release more tension than an hour of rushed exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c427647 e-flex e-con-boxed e-con e-parent\" data-id=\"3c427647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-214a3b85 e-con-full e-flex e-con e-child\" data-id=\"214a3b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-52886efd e-con-full e-flex e-con e-child\" data-id=\"52886efd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2421ba56 elementor-widget elementor-widget-heading\" data-id=\"2421ba56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Creating space for release\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec97837 elementor-widget elementor-widget-text-editor\" data-id=\"ec97837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At retreats, participants often notice that emotional release arrives unexpectedly \u2014 during a long exhale in savasana, or while swaying to soft music in the evening.<br \/>Tears surface not from sadness, but from relief: the body has permission to let go.<\/p>\n<p>The key is not forcing anything.<br \/>The moment you stop trying to control the body and start listening, it will guide you toward what it needs: rest, movement, or stillness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-583a151c e-con-full e-flex e-con e-child\" data-id=\"583a151c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9a1110 elementor-widget elementor-widget-image\" data-id=\"5b9a1110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-19842\" alt=\"A woman walking through golden Tuscan fields, illustrating the power of mindful movement and releasing stress in nature.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-scaled.jpg 1707w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-200x300.jpg 200w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-683x1024.jpg 683w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-768x1152.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-1024x1536.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-1365x2048.jpg 1365w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/robert-bye-tibP3FWy-iA-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58ca2da9 e-flex e-con-boxed e-con e-parent\" data-id=\"58ca2da9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-392e281b e-con-full e-flex e-con e-child\" data-id=\"392e281b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c9c1be elementor-widget elementor-widget-image\" data-id=\"40c9c1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elisa-amadori-Sw8VWTIa890-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-19843\" alt=\"An artistic street mural of a relaxed reclining figure in Italy, symbolizing how the body remembers and releases stored stress.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elisa-amadori-Sw8VWTIa890-unsplash-scaled.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elisa-amadori-Sw8VWTIa890-unsplash-225x300.jpg 225w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elisa-amadori-Sw8VWTIa890-unsplash-768x1024.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elisa-amadori-Sw8VWTIa890-unsplash-1152x1536.jpg 1152w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elisa-amadori-Sw8VWTIa890-unsplash-1536x2048.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/elisa-amadori-Sw8VWTIa890-unsplash-9x12.jpg 9w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7365df7 e-con-full e-flex e-con e-child\" data-id=\"7365df7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6bd766 elementor-widget elementor-widget-heading\" data-id=\"7a6bd766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrating awareness into daily life\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6f962c elementor-widget elementor-widget-text-editor\" data-id=\"2a6f962c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healing through movement doesn\u2019t end when the class does.<br \/>You can carry that same awareness into your day:<br \/><br \/>Pause before standing up and feel your feet on the ground.<br \/>Roll your shoulders after each hour at the desk.<br \/>Walk without headphones, letting your breath set the rhythm.<br \/><br \/>Every conscious gesture is a way of saying to your body:\u00a0<em>I\u2019m here, I\u2019m listening.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4865aff0 e-flex e-con-boxed e-con e-parent\" data-id=\"4865aff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5bb08f elementor-widget elementor-widget-heading\" data-id=\"7d5bb08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs: The Body Remembers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a163a09 elementor-widget elementor-widget-text-editor\" data-id=\"4a163a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Why does the body hold onto stress?<\/strong><\/p><ul><li>When we experience stress or emotional challenges, the body often responds by tightening muscles and activating the nervous system. Over time, this tension can remain in the body, leading to stiffness, discomfort, or fatigue.<\/li><\/ul><p><strong>2. How can movement help release stress?<\/strong><\/p><ul><li>Mindful movement helps the body release physical tension while improving body awareness. Practices like yoga, stretching, and somatic exercises encourage the nervous system to relax and restore balance.<\/li><\/ul><p><strong>3. What are somatic movement practices?<\/strong><\/p><ul><li>Somatic movement practices focus on slow, intentional movements that bring attention to internal sensations rather than external performance. These practices help retrain the body to release chronic tension and improve overall well-being.<\/li><\/ul><p><strong>4. Can movement improve emotional well-being?<\/strong><\/p><ul><li>Yes. Movement can help release endorphins, reduce stress hormones, and create a stronger connection between the mind and body, which supports emotional balance and resilience.<\/li><\/ul><p><strong>5. What types of activities help release stress through movement?<\/strong><\/p><ul><li>Activities such as yoga, dance, mindful stretching, tai chi, and breath-focused exercises can help release tension stored in the body and encourage relaxation.<\/li><\/ul><p><strong>6. Are movement-based retreats suitable for beginners?<\/strong><\/p><ul><li>Yes. Many retreats offer beginner-friendly sessions that focus on gentle movements and mindfulness practices, making them accessible for people with all levels of experience.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ee9d3d e-flex e-con-boxed e-con e-parent\" data-id=\"0ee9d3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38ada97 elementor-widget elementor-widget-heading\" data-id=\"38ada97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share Your Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5034d5c elementor-widget elementor-widget-text-editor\" data-id=\"5034d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your email address will not be published. Required fields are marked *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb7a09 elementor-widget elementor-widget-template\" data-id=\"4cb7a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12237\" class=\"elementor elementor-12237\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-bd55068 e-con-full e-flex e-con e-parent\" data-id=\"bd55068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Juillet repr\u00e9sente le z\u00e9nith du calendrier social estival, un mois d'\u00e9nergie radieuse.<\/p>","protected":false},"author":1,"featured_media":16480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-body-awareness"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/comments?post=11799"}],"version-history":[{"count":15,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11799\/revisions"}],"predecessor-version":[{"id":19908,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/posts\/11799\/revisions\/19908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/16480"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=11799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/categories?post=11799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/tags?post=11799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}