Retraite
Retraite de yoga de 4 jours "Aimez-vous" dans la forêt tropicale d'Arenal, Alajuela, Costa Rica
Allow your mind and body to absorb the peace and beauty of the tropical rainforest while relaxing to the sounds of nature and practicing yoga in an enchanted Costa Rican location, in the midst of a rainforest. The natural beauty of Essence Arenal provides you with the space to journey inward, renew, and refresh your body, mind, and spirit. Grounding at the organic permaculture farm, pool, and nourish your body with functional organic smoothies or gourmet vegetarian farm-to-table cuisine. With the guidance of a certified naturopath and yoga instructors, you will have a transformational stay!
Points forts
- Daily 75 minute yoga class all morning
- Afternoon yoga classes on Tuesdays, Thursdays and Sundays
- Daily spa circuit access (Jacuzzi, steam room, sauna)
- Pamper your body with Essence Arenal’s Swedish massage in the jungle Spa
- Cacao and permaculture farm tour with a chocolate-making workshop
- Rainforest jungle night tour
- 3 daily healthy meals with natural juice in their farm-to-table organic restaurant
- 3 nuits d'hébergement
DATE
Toute l'année
PRIX
From €647
Emplacement
Guanacaste, Costa Rica
Nuits
3 nuits
Retreat experience
Nestled in the lush jungle near Arenal Volcano, this 4-day Love Yourself Yoga Retreat is an invitation to pause, reset, and reconnect in one of Costa Rica’s most powerful natural settings. Surrounded by rainforest, volcanic energy, and fresh mountain air, you’ll experience deep restoration away from distraction and noise.
This retreat goes beyond yoga. It is designed to support holistic transformation, physical, emotional, and mental. Whether you’re looking to improve your eating habits, reduce stress, lose weight, build a sustainable yoga practice, or shift limiting beliefs through NLP-based techniques, your itinerary is tailored specifically to you.
Days are intentionally spacious, allowing time for reflection, journaling, meditation, and meaningful conversations. The natural setting itself becomes part of the healing process. Birdsong at dawn, warm tropical rain, and sunsets over the lake remind you to slow down and return to presence.
This is not a rigid group retreat. It is a personalized wellness immersion created to help you feel lighter, clearer, and more aligned with yourself.
Daily program & signature activities
Each day begins at sunrise with a 75-minute guided yoga session designed to gently awaken the body while building strength, flexibility, and breath awareness. Classes are tailored to your level and may include mindfulness, functional movement, or restorative elements based on your personal goals.
After yoga, enjoy a peaceful forest walk followed by a nourishing breakfast prepared with fresh, local ingredients. Late mornings and afternoons remain flexible — relax by the pool, explore three kilometers of rainforest trails, visit the permaculture farm, or schedule additional spa treatments.
Signature experiences throughout your stay include:
- Cacao farm tour & hands-on chocolate-making workshop
- Permaculture farm experience
- Ionic foot detox session
- 60-minute Swedish massage
- Guided rainforest night wildlife tour
On Tuesdays and Thursdays, sunset yoga offers a gentle, regenerative session to unwind before dinner. You’ll also enjoy one complimentary hour daily in the spa circuit sauna, steam room, and jacuzzi, supporting deep relaxation and detoxification.
The rhythm of each day is thoughtfully designed to balance movement and rest, exploration and integration.
practical inclusions
Essence Arenal’s Hydro-Therapy Spa Circuit includes a Turkish steam bath with farm-grown herbs, a Finnish sauna crafted from natural laurel wood, and a 36-jet jacuzzi for full-body hydro-massage. Benefits may include improved circulation, muscle recovery, stress reduction, glowing skin, and better sleep.
Additional treatments such as deep tissue massage, reflexology, Reiki, sound healing, naturopathy, Thai massage, NLP sessions, nutritional consultations, and Temazcal mud detox ceremonies are available at an extra cost.
Included in your stay:
- Daily 75-minute morning yoga (07:00–08:15)
- Regenerative afternoon yoga (Tue, Thu & Sun)
- Ionic foot detox (once per stay)
- 1 × Swedish 60-minute massage
- Cacao workshop & permaculture farm tour
- Rainforest night wildlife tour
- Unlimited access to pool, permaculture farm & 3+ km jungle trails
- Daily healthy meals (breakfast, lunch, dinner) with coffee, tea, or fresh juice
- One hour daily spa circuit access (sauna, steam room, jacuzzi)
- 3 nights in a private room with an ensuite bathroom
A short stay with a long-lasting impact designed to help you return home feeling renewed, empowered, and deeply connected to yourself.