{"id":12416,"date":"2026-01-10T00:00:00","date_gmt":"2026-01-10T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga\/"},"modified":"2026-06-10T06:41:11","modified_gmt":"2026-06-10T06:41:11","slug":"10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/de\/retreat\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga\/","title":{"rendered":"10-t\u00e4giges Atam Sukha Wellness Retreat in Uttarakhand, Indien mit Ayurveda, Meditation und Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12416\" class=\"elementor elementor-12416\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c85406b e-flex e-con-boxed e-con e-parent\" data-id=\"1c85406b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26d2388d e-con-full e-flex e-con e-child\" data-id=\"26d2388d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3e57ca e-con-full e-flex e-con e-child\" data-id=\"e3e57ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1efc5f4 elementor-widget elementor-widget-image\" data-id=\"1efc5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2.webp\" class=\"attachment-full size-full wp-image-19362\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61ef441 e-con-full e-flex e-con e-child\" data-id=\"61ef441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54834a22 elementor-widget elementor-widget-heading\" data-id=\"54834a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erwache neu an der Quelle des Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f655 elementor-widget elementor-widget-text-editor\" data-id=\"f6f655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Am Ufer des heiligen Ganges in den Ausl\u00e4ufern des Himalaya gelegen, bietet das Atam Sukha Wellness Retreat eine transformative 10-t\u00e4gige Reise ins Herz von Ayurveda und Yoga. Dieses intensive Erlebnis ist ideal f\u00fcr Einzelpersonen und Paare und verbindet uralte Heiltraditionen mit der Ruhe unber\u00fchrter Natur.<\/p><p>\u00a0<\/p><p>Erwachen Sie zum Gesang der V\u00f6gel, meditieren Sie an silbern sandigen Flussufern und praktizieren Sie Yoga auf offenen Fl\u00e4chen inmitten eines Naturschutzgebietes. Mit frisch geernteten Himalaya-Kr\u00e4utern bietet das Retreat authentische Ayurveda-Therapien, die Ihre k\u00f6rperliche Vitalit\u00e4t und emotionale Widerstandsf\u00e4higkeit st\u00e4rken und Ihnen helfen, wieder zu Ihrem ausgeglichensten und lebendigsten Selbst zu finden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ebc0564 e-flex e-con-boxed e-con e-parent\" data-id=\"2ebc0564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a36c0a4 e-con-full e-flex e-con e-child\" data-id=\"2a36c0a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ec0ba21 e-con-full e-flex e-con e-child\" data-id=\"5ec0ba21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67c8b008 elementor-widget elementor-widget-heading\" data-id=\"67c8b008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, Kundalini &amp; Heilige Praktiken<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6030cf0 elementor-widget elementor-widget-text-editor\" data-id=\"6030cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Retreat bietet ein strukturiertes und zugleich tiefgr\u00fcndiges spirituelles Programm, das auf klassischen Yoga-Traditionen basiert. An neun Tagen angeleiteter \u00dcbungen erkunden Sie das gesamte Spektrum des Yoga \u2013 von Asana und Pranayama bis hin zu Kriya und Meditation.<\/p><p>Zu den Highlights geh\u00f6ren:<\/p><ul><li>9 morgendliche Yoga-Einheiten (mit Schwerpunkt auf Asanas)<\/li><li>9 Nachmittagskurse zur Erforschung der yogischen Philosophie und Praxis<\/li><li>9 Abendsitzungen mit Anleitung zu Pranayama, Kriya, Dhyana und Kundalini-Erweckung<\/li><li>Heilige vedische Feuerzeremonie (abendliches Reinigungsritual)<\/li><li>Spezielle Kundalini-Einweihung mit Shaktipat-Meditation<\/li><li>Besinnliche Waldspazierg\u00e4nge am fr\u00fchen Morgen und Meditationen am Strand<\/li><li>Zugang zum nat\u00fcrlichen S\u00fc\u00dfwasserbecken von Gaurikund<\/li><\/ul><p>Dieser ganzheitliche Ansatz f\u00f6rdert inneres Erwachen, energetisches Gleichgewicht und tiefe spirituelle Einsicht am Geburtsort des Yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5559dc17 e-con-full e-flex e-con e-child\" data-id=\"5559dc17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36d42e01 elementor-widget elementor-widget-image\" data-id=\"36d42e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9.webp\" class=\"attachment-full size-full wp-image-19353\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b09c256 e-flex e-con-boxed e-con e-parent\" data-id=\"7b09c256\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bfc739d e-con-full e-flex e-con e-child\" data-id=\"1bfc739d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76cf4dfc e-con-full e-flex e-con e-child\" data-id=\"76cf4dfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233ab878 elementor-widget elementor-widget-image\" data-id=\"233ab878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5.webp\" class=\"attachment-full size-full wp-image-19359\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6179952 e-con-full e-flex e-con e-child\" data-id=\"6179952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b7da0 elementor-widget elementor-widget-heading\" data-id=\"49b7da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurveda, Ausfl\u00fcge &amp; Inklusivleistungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a806fa elementor-widget elementor-widget-text-editor\" data-id=\"5a806fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda spielt eine zentrale Rolle im Atam Sukha-Erlebnis. Die Behandlungen nutzen frische Himalaya-Kr\u00e4uter zur Entgiftung, Verj\u00fcngung und Wiederherstellung der Harmonie.<\/p><p><strong>Eingeschlossene Therapien:<\/strong><\/p><ul><li>6 Abhyanga- und Patrpinda-Massagen (Himalaya-Kr\u00e4uter\u00f6ltherapie)<\/li><li>6 Shirodhara-Behandlungen f\u00fcr geistige Klarheit und ein ausgeglichenes Nervensystem<\/li><\/ul><p>Das Retreat beinhaltet auch spirituelle Ausfl\u00fcge zu einigen der heiligsten St\u00e4tten der Region:<\/p><ul><li>Meditationsbesuch in der Vashistha-H\u00f6hle<\/li><li>Abendgebet an den Muni Ki Reti Ghats<\/li><li>Sonnenaufgangsmeditation im Kunjapuri-Tempel mit Panoramablick auf den Himalaya<\/li><\/ul><p><strong>Ihr Aufenthalt beinhaltet:<\/strong><\/p><ul><li>9 \u00dcbernachtungen in klimatisierten Cottages im ethnischen Stil mit eigenem Bad<\/li><li>Drei Mahlzeiten t\u00e4glich (Fr\u00fchst\u00fcck, Mittagessen, Abendessen)<\/li><li>Morgens und abends Kr\u00e4utertees, unbegrenzt Quellwasser<\/li><li>Abendtee und Snacks<\/li><li>Traditionelles Himalaya-Willkommensgetr\u00e4nk<\/li><\/ul><p>Diese 10-t\u00e4gige Reise bietet eine seltene Gelegenheit, in authentisches Himalaya-Wellness einzutauchen \u2013 K\u00f6rper, Geist und Seele in einer der heiligsten Landschaften Indiens zu regenerieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69101916 e-flex e-con-boxed e-con e-parent\" data-id=\"69101916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a81d8c6 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a81d8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/yogada-in-the-himalayas\/10-day-ayurveda-wellness-meditation-and-yoga-retreat-in-rishikesh-uttarakhand?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[38],"retreat-type":[62],"class_list":["post-12416","retreat","type-retreat","status-publish","hentry","location-india","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":66,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12416\/revisions"}],"predecessor-version":[{"id":27993,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12416\/revisions\/27993"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/media?parent=12416"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/location?post=12416"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat-type?post=12416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}