{"id":12399,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france\/"},"modified":"2026-06-10T07:30:44","modified_gmt":"2026-06-10T07:30:44","slug":"11-day-yoga-and-meditation-intensive-retreat-in-montbel-france","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/de\/retreat\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france\/","title":{"rendered":"11 Tage Yoga und Meditation Intensiv Retreat in Montbel, Frankreich"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12399\" class=\"elementor elementor-12399\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fa423 e-flex e-con-boxed e-con e-parent\" data-id=\"e6fa423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c8b6729 e-con-full e-flex e-con e-child\" data-id=\"1c8b6729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f5ed841 e-con-full e-flex e-con e-child\" data-id=\"3f5ed841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63e470a4 elementor-widget elementor-widget-image\" data-id=\"63e470a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10.webp\" class=\"attachment-full size-full wp-image-18970\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bb94347 e-con-full e-flex e-con e-child\" data-id=\"4bb94347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a3f99e elementor-widget elementor-widget-heading\" data-id=\"47a3f99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga-Intensivkurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea033c3 elementor-widget elementor-widget-text-editor\" data-id=\"1ea033c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Begeben Sie sich auf eine ausgedehnte Studienreise bei <strong>La Borde Blanque in Antugnac<\/strong>, Ein 11-t\u00e4giges (10 N\u00e4chte) Intensivseminar, das klassische Yogaphilosophie mit kontinuierlicher Praxis verbindet. Dieses Seminar richtet sich an erfahrene Praktizierende und Lehrer, die von intellektuellem Verst\u00e4ndnis zu verk\u00f6rperter Weisheit gelangen m\u00f6chten: durch eingehende Lekt\u00fcre der <strong>Yoga Sutras des Patanjali<\/strong> und die <strong>Hatha Yoga Pradipika<\/strong>, T\u00e4gliches Asana-, Pranayama- und progressives Meditationstraining. Erwarten Sie einen tiefgr\u00fcndigen, disziplinierten Rhythmus, der das Studium in gelebte Praxis umwandelt.<\/p><p>\u00a0<\/p><p><strong>Die wichtigsten Punkte auf einen Blick:<\/strong><\/p><ul><li>Tiefgehendes Textstudium und praktische Anwendung der 8 Glieder<\/li><li>T\u00e4gliche \u201cShakti\u201d-Morgen\u00fcbungen (Ashtanga, Kriya, Vinyasa) und ruhigere abendliche \u201cShiva\u201d-\u00dcbungen (Yin, lange Haltepositionen)<\/li><li>Fokus auf Bandhas, Mudras, Pranayama und Sequenzierung f\u00fcr die Unterrichtspraxis<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e86f86b e-flex e-con-boxed e-con e-parent\" data-id=\"1e86f86b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f48b969 e-con-full e-flex e-con e-child\" data-id=\"5f48b969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a64fdd3 e-con-full e-flex e-con e-child\" data-id=\"4a64fdd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1f18eb elementor-widget elementor-widget-heading\" data-id=\"6a1f18eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praxis &amp; Lehrplan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64447bdb elementor-widget elementor-widget-text-editor\" data-id=\"64447bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das Curriculum verkn\u00fcpft Theorie und Praxis, sodass Philosophie nicht nur diskutiert, sondern gelebt wird. Vormittags werden mit dynamischen \u00dcbungen W\u00e4rme und Kapazit\u00e4t aufgebaut; nachmittags und abends liegt der Fokus auf regenerativen \u00dcbungen, Pranayama und verschiedenen Meditationsformen, die die Aufmerksamkeit auf h\u00f6here Bewusstseinszust\u00e4nde lenken. In Workshops werden praktische Unterrichtsmethoden (Sequenzierung, Faszien-sensibles \u00dcben), Ern\u00e4hrungsaspekte und die Gestaltung nachhaltiger, t\u00e4glicher \u00dcbungsabl\u00e4ufe vermittelt.<\/p><p>\u00a0<\/p><p><strong>Woran Sie arbeiten werden (Beispiele):<\/strong><\/p><ul><li>Detailliertes Studium der Kapitel I und II des <strong>Yoga Sutras des Patanjali<\/strong> und Schl\u00fcsselpassagen aus dem <strong>Hatha Yoga Pradipika<\/strong><\/li><li>Asana-Variationen f\u00fcr verschiedene K\u00f6rpertypen, Bandha-\/Mudra-Praxis und fortgeschrittene Pranayama-Protokolle<\/li><li>Progressives Meditationstraining in verschiedenen Traditionen, mit Anleitungen zur Integration der Praxis in den Alltag.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6a32ff e-con-full e-flex e-con e-child\" data-id=\"5a6a32ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de318a8 elementor-widget elementor-widget-image\" data-id=\"4de318a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4.webp\" class=\"attachment-full size-full wp-image-18976\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212df7d7 e-flex e-con-boxed e-con e-parent\" data-id=\"212df7d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50f3e553 e-con-full e-flex e-con e-child\" data-id=\"50f3e553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47663156 e-con-full e-flex e-con e-child\" data-id=\"47663156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49c74544 elementor-widget elementor-widget-image\" data-id=\"49c74544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3.webp\" class=\"attachment-full size-full wp-image-18977\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491ef50d e-con-full e-flex e-con e-child\" data-id=\"491ef50d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62a6c8b9 elementor-widget elementor-widget-heading\" data-id=\"62a6c8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unterkunft &amp; Praktisches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464dd1a6 elementor-widget elementor-widget-text-editor\" data-id=\"464dd1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ihr Standort wird sein bei <strong>Domaine de Mournac<\/strong>, Ein restauriertes Anwesen aus dem 14. Jahrhundert, eingebettet in Wald und Weinberge, mit beheiztem Au\u00dfenpool, Gemeinschaftsstudios und ruhigen Lernbereichen. Die renovierten Zimmer verf\u00fcgen \u00fcber ein eigenes Bad und einen ungest\u00f6rten Ausblick \u2013 der ideale Ort f\u00fcr konzentriertes \u00dcben und abendliches Lernen. WLAN ist eingeschr\u00e4nkt, um die Konzentration zu f\u00f6rdern; die Umgebung bietet einen wahren R\u00fcckzugsort.<\/p><p>\u00a0<\/p><p>Inklusive und notwendige Ausstattung:<\/p><ul><li>Zehn \u00dcbernachtungen, drei vegetarische Mahlzeiten t\u00e4glich (einschlie\u00dflich eines 3-G\u00e4nge-Abendessens), unbegrenzt Kr\u00e4utertee\/Kaffee und Snacks<\/li><li>T\u00e4gliches \u00dcben, Workshops, Sutra\/Hatha-Studien und Zugang zu Pool\/Studio<\/li><li>Bringen Sie Kleidung im Zwiebellook, ein Notizbuch, festes Schuhwerk und (wenn Sie m\u00f6chten) Ihre eigene Matte mit; vor dem Lesen <strong>Yoga-Sutras von Patanjali \/ Hatha Yoga Pradipika<\/strong> wird empfohlen.<br \/>Optionale Extras (auf Anfrage): privater Unterricht, zus\u00e4tzliche Behandlungen und individuelles Feedback vom Lehrer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58024df3 e-flex e-con-boxed e-con e-parent\" data-id=\"58024df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5062cbce elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"5062cbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/la-borde-blanque\/11-day-yoga-and-meditation-intensive-retreat-in-saint-sulpice-la-pointe-midi-pyrenees?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[40],"retreat-type":[62],"class_list":["post-12399","retreat","type-retreat","status-publish","hentry","location-france","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":33,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12399\/revisions"}],"predecessor-version":[{"id":28024,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12399\/revisions\/28024"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/media?parent=12399"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/location?post=12399"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat-type?post=12399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}