{"id":12382,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica\/"},"modified":"2026-04-21T14:38:46","modified_gmt":"2026-04-21T14:38:46","slug":"7-day-surf-and-yoga-retreat-in-nosara-costa-rica","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/de\/retreat\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica\/","title":{"rendered":"7-Tage Surf- und Yoga-Retreat in Nosara, Costa Rica"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12382\" class=\"elementor elementor-12382\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd366f1 e-flex e-con-boxed e-con e-parent\" data-id=\"6cd366f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62f1565e e-con-full e-flex e-con e-child\" data-id=\"62f1565e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26179fad elementor-widget elementor-widget-heading\" data-id=\"26179fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00fcckzug<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c656eaa elementor-widget elementor-widget-heading\" data-id=\"3c656eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7-Tage Surf- und Yoga-Retreat in Nosara, Costa Rica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a29439b elementor-widget elementor-widget-text-editor\" data-id=\"4a29439b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Embark on a wonderful journey. of surfing, yogic and spiritual practice, and the discovery of the area of Nosara, Costa Rica. Practice surfing and yoga in the Pacific Ocean while exploring the area of Nosara in Costa Rica. Connect with the spirit of the Ocean and the jungle, and revitalize your body and mind. The schedule combines surfing with yoga, breathwork, and an initiation to spiritual Kung Fu. Enjoy 3 delicious, vegetarian, and nutritious meals per day while staying 3 minutes walk to the beach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d00cc64 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"4d00cc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/shambala-retreats\/7-day-surf-and-yoga-retreat-in-costa-rica?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a062674 e-flex e-con-boxed e-con e-parent\" data-id=\"2a062674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-722e3796 e-con-full e-flex e-con e-child\" data-id=\"722e3796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fa76b2a e-con-full e-flex e-con e-child\" data-id=\"1fa76b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dde3c8a elementor-widget elementor-widget-image\" data-id=\"5dde3c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-1.webp\" class=\"attachment-full size-full wp-image-18607\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-1.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-1-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-1-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b08662b e-con-full e-flex e-con e-child\" data-id=\"b08662b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ab39e elementor-widget elementor-widget-image\" data-id=\"15ab39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-3.webp\" class=\"attachment-full size-full wp-image-18605\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-3.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-3-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-3-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dacc50f e-con-full e-flex e-con e-child\" data-id=\"5dacc50f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9b2db elementor-widget elementor-widget-image\" data-id=\"ac9b2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-13.webp\" class=\"attachment-full size-full wp-image-18595\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-13.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-13-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-13-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2422c0 e-con-full e-flex e-con e-child\" data-id=\"7e2422c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-67187b9a e-con-full e-flex e-con e-child\" data-id=\"67187b9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8aeaf2 elementor-widget elementor-widget-image\" data-id=\"7a8aeaf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-7.webp\" class=\"attachment-full size-full wp-image-18601\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-7.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-7-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-7-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08008c9 e-con-full e-flex e-con e-child\" data-id=\"08008c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd5427 elementor-widget elementor-widget-image\" data-id=\"fcd5427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-2.webp\" class=\"attachment-full size-full wp-image-18606\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e977361 e-con-full e-flex e-con e-child\" data-id=\"3e977361\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-288f9e06 elementor-widget elementor-widget-image\" data-id=\"288f9e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-5.webp\" class=\"attachment-full size-full wp-image-18603\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-5.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-5-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-5-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47e872da e-flex e-con-boxed e-con e-parent\" data-id=\"47e872da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b87fbd elementor-widget elementor-widget-heading\" data-id=\"56b87fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00f6hepunkte<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fb2b412 e-con-full e-flex e-con e-child\" data-id=\"4fb2b412\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c3b777 e-con-full e-flex e-con e-child\" data-id=\"2c3b777\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-188a9cf5 elementor-widget elementor-widget-text-editor\" data-id=\"188a9cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Practice yoga and breathwork daily<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622fc8c7 elementor-widget elementor-widget-text-editor\" data-id=\"622fc8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Learn and improve your Surfing<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225c7c22 elementor-widget elementor-widget-text-editor\" data-id=\"225c7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Spiritual Kung Fu workshop<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7daa42b1 elementor-widget elementor-widget-text-editor\" data-id=\"7daa42b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Reset your nervous system<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5315b98f e-con-full e-flex e-con e-child\" data-id=\"5315b98f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc8c580 elementor-widget elementor-widget-text-editor\" data-id=\"6dc8c580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Reconnect with your inner Self<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b82f7a elementor-widget elementor-widget-text-editor\" data-id=\"74b82f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Make connections and new friends<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f96447d elementor-widget elementor-widget-text-editor\" data-id=\"1f96447d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Beach trip to Guiones and San Juanillo<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796dbfdd elementor-widget elementor-widget-text-editor\" data-id=\"796dbfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>6 nights accommodation with daily meals<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d260508 e-con-full e-flex e-con e-child\" data-id=\"4d260508\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-752e0b04 e-con-full e-flex e-con e-child\" data-id=\"752e0b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293a360a elementor-widget elementor-widget-text-editor\" data-id=\"293a360a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Datum<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282a45bf elementor-widget elementor-widget-text-editor\" data-id=\"282a45bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All Year round<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2183d8cd e-con-full e-flex e-con e-child\" data-id=\"2183d8cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b3707 elementor-widget elementor-widget-text-editor\" data-id=\"688b3707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PREIS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ce6e10 elementor-widget elementor-widget-text-editor\" data-id=\"32ce6e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>From \u20ac1,475<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76753cfc e-con-full e-flex e-con e-child\" data-id=\"76753cfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f2ba39 elementor-widget elementor-widget-text-editor\" data-id=\"38f2ba39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ORT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f732174 elementor-widget elementor-widget-text-editor\" data-id=\"3f732174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nosara, Costa Rica<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-289bcd6a e-con-full e-flex e-con e-child\" data-id=\"289bcd6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186d8d43 elementor-widget elementor-widget-text-editor\" data-id=\"186d8d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4chte<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a055423 elementor-widget elementor-widget-text-editor\" data-id=\"5a055423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>6 N\u00e4chte<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2f0c2 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"8c2f0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/shambala-retreats\/7-day-surf-and-yoga-retreat-in-costa-rica?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46f76bfa e-flex e-con-boxed e-con e-parent\" data-id=\"46f76bfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54416b70 e-con-full e-flex e-con e-child\" data-id=\"54416b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11c61591 e-con-full e-flex e-con e-child\" data-id=\"11c61591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3538851 elementor-widget elementor-widget-image\" data-id=\"3538851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-9.webp\" class=\"attachment-full size-full wp-image-18599\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-9.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-9-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-9-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e37d0ae e-con-full e-flex e-con e-child\" data-id=\"e37d0ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e867bb elementor-widget elementor-widget-heading\" data-id=\"34e867bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overview \u2014 Nosara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fce3887 elementor-widget elementor-widget-text-editor\" data-id=\"1fce3887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A week of surf, breath, and movement awaits you in Nosara, one of Costa Rica\u2019s most beloved surf towns. This immersive retreat by Shambala Retreats blends daily yoga, transformational breathwork, and expert-led surf coaching into a balanced, feel-good holiday by the sea. Designed for all levels, it welcomes complete beginners learning their first pop-up as well as experienced surfers refining timing, paddling, and wave selection in world-class conditions.<\/p><p>\u00a0<\/p><p>Beyond the waves, you\u2019ll experience ocean-view yoga classes, nourishing vegetarian meals made from fresh local ingredients, and a relaxed, supportive group atmosphere. With plenty of free time built into the schedule, you can explore the beaches, unwind in nature, or simply soak in the laid-back rhythm that makes Nosara so special.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c7acb90 e-flex e-con-boxed e-con e-parent\" data-id=\"2c7acb90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-735fa72 e-con-full e-flex e-con e-child\" data-id=\"735fa72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-503806a3 e-con-full e-flex e-con e-child\" data-id=\"503806a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e94a75 elementor-widget elementor-widget-heading\" data-id=\"73e94a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program &amp; Daily Flow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebc8d25 elementor-widget elementor-widget-text-editor\" data-id=\"4ebc8d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Each morning begins with Kundalini or Hatha yoga in an open-air, ocean-view shala, awakening the body through breath, movement, and meditation. After breakfast, you\u2019ll head to Playa Guiones or nearby surf breaks for professional coaching with ISA-approved instructors. Four 2-hour surf lessons are included, with transportation, boards, and sunscreen provided, ensuring a seamless and supportive experience in the water.<\/p><p>\u00a0<\/p><p>Afternoons allow space to relax or join a workshop or gentle yoga class, while Elemental Rhythm breathwork sessions help clear mental tension and restore energy. Evenings are relaxed and communal, with beach dinners, bonfires, fire-blessing ceremonies, or restorative practices under the stars. The rhythm of each day balances activity and ease: morning yoga, surf sessions, downtime, afternoon practice, shared meals, and optional evening gatherings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5389403f e-con-full e-flex e-con e-child\" data-id=\"5389403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e91361d elementor-widget elementor-widget-image\" data-id=\"5e91361d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-6.webp\" class=\"attachment-full size-full wp-image-18602\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-6.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-6-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-6-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b0494ce e-flex e-con-boxed e-con e-parent\" data-id=\"2b0494ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c9d5278 e-con-full e-flex e-con e-child\" data-id=\"4c9d5278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37152338 e-con-full e-flex e-con e-child\" data-id=\"37152338\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73001fc5 elementor-widget elementor-widget-image\" data-id=\"73001fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-8.webp\" class=\"attachment-full size-full wp-image-18600\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-8.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-8-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-surf-and-yoga-retreat-in-nosara-costa-rica-8-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f48c770 e-con-full e-flex e-con e-child\" data-id=\"2f48c770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4f0320 elementor-widget elementor-widget-heading\" data-id=\"2d4f0320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Included &amp; Accommodation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b451c04 elementor-widget elementor-widget-text-editor\" data-id=\"2b451c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The package covers six nights\u2019 lodging, daily yoga, surf coaching, two elemental breathwork sessions, excursions, and most meals. Choose to stay in on-site casitas or the nearby jungle-style lodge (short walk to the shala and beach).<\/p><p><strong>Key inclusions:<\/strong><\/p><ul><li>4 \u00d7 2-hour surf lessons with ISA instructor (boards, wetsuits, sunscreen, transport)<\/li><li>Daily open Kundalini &amp; Hatha classes (beginner \u2192 advanced)<\/li><li>2 Elemental Rhythm breathwork + guided meditations<\/li><li>Beach trips to Guiones and Pelada, snorkeling at San Juanillo, and a sunrise turtle-watching tour at Ostional<\/li><li>6 nights accommodation, 3 vegetarian meals\/day, yoga mat provided, and one special dinner at La Luna (beach restaurant)<\/li><\/ul><p>\u00a0<\/p><p>Optional add-ons include ATV waterfall tours, horseback rides, spa treatments (massage, acupuncture, facials), private surf coaching, and longer island excursions. Days are flexible, and the team helps tailor activities to your level and energy, perfect if you want a mix of skill-building, nature, and pure relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15c311de e-flex e-con-boxed e-con e-parent\" data-id=\"15c311de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a3c689 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"21a3c689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/shambala-retreats\/7-day-surf-and-yoga-retreat-in-costa-rica?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":18607,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[53],"class_list":["post-12382","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-costa-rica"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":15,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12382\/revisions"}],"predecessor-version":[{"id":25273,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/retreat\/12382\/revisions\/25273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/media\/18607"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/media?parent=12382"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/location?post=12382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}