{"id":12047,"date":"2026-01-19T00:00:00","date_gmt":"2026-01-19T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/october-wellness-retreats\/"},"modified":"2026-05-31T16:38:44","modified_gmt":"2026-05-31T16:38:44","slug":"october-wellness-retreats","status":"publish","type":"post","link":"https:\/\/om-away.com\/de\/october-wellness-retreats\/","title":{"rendered":"Wellness-Retreats im Oktober"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12047\" class=\"elementor elementor-12047\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-425bdc67 e-flex e-con-boxed e-con e-parent\" data-id=\"425bdc67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cefd259 e-con-full e-flex e-con e-child\" data-id=\"6cefd259\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fb4ea9e e-con-full e-flex e-con e-child\" data-id=\"6fb4ea9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-280e6aeb elementor-widget elementor-widget-image\" data-id=\"280e6aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-22591\" alt=\"Cabin beside a lake in an autumn forest for a peaceful October wellness retreat\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-scaled.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-225x300.jpg 225w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-768x1024.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1152x1536.jpg 1152w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-1536x2048.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/nenad-radojcic-QmMqhC5Of8o-unsplash-9x12.jpg 9w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8791cf e-con-full e-flex e-con e-child\" data-id=\"f8791cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5029bcb1 e-con-full e-flex e-con e-child\" data-id=\"5029bcb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2375f004 elementor-widget elementor-widget-heading\" data-id=\"2375f004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/om-away.com\/de\/category\/yoga-and-wellness-retreats\/\" rel=\"tag\">Yoga and Wellness Retreats<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f90e4c elementor-widget elementor-widget-heading\" data-id=\"58f90e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wellness retreats - october 2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9e126 elementor-widget elementor-widget-text-editor\" data-id=\"fc9e126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>October is the <strong>golden month<\/strong> of the wellness retreat calendar. The olive harvest is beginning across the Mediterranean. The white truffle of Piedmont is at its October intensity. The Dolomite larch forests are turning yellow and amber.<\/p><p>The sea is still warm enough to swim on the southern coasts. And the prices are <strong>noticeably below<\/strong> what the same retreats cost in August. October rewards those who know about it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cfbeeee e-con-full e-flex e-con e-child\" data-id=\"1cfbeeee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-57a79f98 e-con-full e-flex e-con e-child\" data-id=\"57a79f98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48a9649f elementor-widget elementor-widget-text-editor\" data-id=\"48a9649f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AUTHOR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463f215f elementor-widget elementor-widget-text-editor\" data-id=\"463f215f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om Away<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63d4de05 e-con-full e-flex e-con e-child\" data-id=\"63d4de05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-355c547a elementor-widget elementor-widget-text-editor\" data-id=\"355c547a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DATE PUBLISHED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e7234b elementor-widget elementor-widget-text-editor\" data-id=\"58e7234b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tJanuar 19, 2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad4495c e-con-full e-flex e-con e-child\" data-id=\"5ad4495c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef4a36d elementor-widget elementor-widget-text-editor\" data-id=\"2ef4a36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CATEGORY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14259bda elementor-widget elementor-widget-text-editor\" data-id=\"14259bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/om-away.com\/de\/category\/yoga-and-wellness-retreats\/\" rel=\"tag\">Yoga and Wellness Retreats<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33772f8d e-con-full e-flex e-con e-child\" data-id=\"33772f8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47acbc7c elementor-widget elementor-widget-heading\" data-id=\"47acbc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share This Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655c233d elementor-widget elementor-widget-html\" data-id=\"655c233d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Social Share Buttons -->\n<div class=\"custom-social-share\">\n  <a href=\"#\" class=\"share-btn\" data-platform=\"facebook\" aria-label=\"Share on Facebook\">\n    <img decoding=\"async\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/02\/Group-90.svg\" alt=\"Facebook\">\n  <\/a>\n\n  <a href=\"#\" class=\"share-btn\" data-platform=\"twitter\" aria-label=\"Share on Twitter\">\n    <img decoding=\"async\" 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35px;\n  object-fit: contain;\n}\n\n\/* Subtle upward hover animation only *\/\n.custom-social-share .share-btn:hover {\n  transform: translateY(-3px);\n}\n<\/style>\n\n<script>\n(function () {\n  const currentUrl = encodeURIComponent(window.location.href);\n  const pageTitle = encodeURIComponent(document.title);\n\n  document.querySelectorAll('.share-btn[data-platform]').forEach(btn => {\n    btn.addEventListener('click', function (e) {\n      e.preventDefault();\n      let shareUrl = '';\n\n      switch (this.dataset.platform) {\n        case 'facebook':\n          shareUrl = `https:\/\/www.facebook.com\/sharer\/sharer.php?u=${currentUrl}`;\n          break;\n        case 'twitter':\n          shareUrl = `https:\/\/twitter.com\/intent\/tweet?url=${currentUrl}&text=${pageTitle}`;\n          break;\n        case 'email':\n          shareUrl = `mailto:?subject=${pageTitle}&body=${currentUrl}`;\n          break;\n      }\n\n      window.open(shareUrl, '_blank', 'width=600,height=500');\n 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Dolomites in October: Autumn Colour and Full Spa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1157a4ca elementor-widget elementor-widget-text-editor\" data-id=\"1157a4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">October is the <strong>larch forest season<\/strong> in the Dolomites \u2014 the needles of the larch trees turning from green to gold and amber in the second and third weeks of the month, producing the most dramatic autumn colour display in the Alps. The spa programme is at full autumn operation with the <strong>freshly dried summer herb supply<\/strong> for the hay bath at its most aromatic, the outdoor thermal pools in the most visually specific setting of the year, and the high trails closing progressively as the first snow arrives on the peaks.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">For the broader Italian October picture, our <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/om-away.com\/wellness-retreats-italy-october\/\" target=\"_blank\" rel=\"noopener\">wellness retreats in Italy in October<\/a> covers Tuscany&#8217;s olive harvest, the Langhe truffle season, and Umbria alongside the Dolomites. Browse the full <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/om-away.com\/wellness-retreats\/\" target=\"_blank\" rel=\"noopener\">wellness retreat collection<\/a> for every destination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ed1910 e-con-full e-flex e-con e-child\" data-id=\"26ed1910\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c20aaf8 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"7c20aaf8\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-5411d48{--justify-content:flex-start;}.elementor-16929 .elementor-element.elementor-element-745eea6{--justify-content:flex-start;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12391 post-12391 retreat type-retreat status-publish hentry location-italy_wellness retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1701\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-19787\" alt=\"mindfulness nature\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-scaled.jpg 1701w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-199x300.jpg 199w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-680x1024.jpg 680w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-768x1156.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-1020x1536.jpg 1020w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-1360x2048.jpg 1360w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/jack-ward-rknrvCrfS1k-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1701px) 100vw, 1701px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrated Wellness Retreat. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/de\/retreat\/integrated-wellness-retreat-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12392 post-12392 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484.jpg\" class=\"attachment-full size-full wp-image-17084\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0484-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sensorial Journey 6. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/de\/retreat\/sensorial-journey-6-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12393 post-12393 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467.jpg\" class=\"attachment-full size-full wp-image-17069\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-1024x683.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-1536x1024.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0467-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glowing Flow Immersive Retreat. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/de\/retreat\/glowing-flow-immersive-retreat-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12394 post-12394 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481.jpg\" class=\"attachment-full size-full wp-image-17082\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-1024x682.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-1536x1023.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0481-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness for Two \u2013 6 days. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/de\/retreat\/wellness-for-two-6-days-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12395 post-12395 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-scaled.jpg\" class=\"attachment-full size-full wp-image-17083\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-scaled.jpg 1707w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-200x300.jpg 200w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-683x1024.jpg 683w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-768x1152.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-1024x1536.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-1365x2048.jpg 1365w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0482-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy and Healing for Two. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/de\/retreat\/energy-and-healing-for-two-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"16929\" class=\"elementor elementor-16929 e-loop-item e-loop-item-12396 post-12396 retreat type-retreat status-publish has-post-thumbnail hentry location-italy_wellness retreat-type-preidlhof\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5411d48 e-flex e-con-boxed e-con e-parent\" data-id=\"5411d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ac80d3 e-con-full e-flex e-con e-child\" data-id=\"3ac80d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7c22 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"cce7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1278\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403.jpg\" class=\"attachment-full size-full wp-image-17031\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403.jpg 1920w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-1024x682.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-768x511.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-1536x1022.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/5-sterne-hotel-preidlhof-in-suedtirol-0403-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8175c0e elementor-widget elementor-widget-heading\" data-id=\"8175c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Women Retreat. Italy, Dolomites region<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745eea6 e-con-full e-flex e-con e-child\" data-id=\"745eea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29b40 elementor-widget elementor-widget-button\" data-id=\"2e29b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/om-away.com\/de\/retreat\/women-retreat-italy-dolomites-region\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35531781 e-flex e-con-boxed e-con e-parent\" data-id=\"35531781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bcdd271 e-con-full e-flex e-con e-child\" data-id=\"bcdd271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-194a9bc1 elementor-widget elementor-widget-heading\" data-id=\"194a9bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where to Go for a Wellness Retreat in October\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e66b85 elementor-widget elementor-widget-text-editor\" data-id=\"31e66b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">The Dolomites, Italy<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">October in the Dolomites is the <strong>larch forest at its peak colour<\/strong> \u2014 the Val di Funes below the Odle group, the Alpe di Siusi above the Val Gardena, and the Pragser Wildsee area in the Alta Pusteria all producing the golden-amber larch colour that peaks in the <strong>second and third weeks of October<\/strong>. The spa programme has returned to its <strong>full autumn-winter emphasis<\/strong>: the outdoor thermal pools at their most atmospheric in the October cool, the hay bath using the most aromatic herbs of the year from the July-August harvest, and the sauna programme at full daily schedule.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The lower valley trails remain accessible through October, and the combination of a <strong>morning trail walk through the larch colour<\/strong> and an <strong>afternoon spa circuit<\/strong> is the October Dolomites day that the summer cannot produce and that November&#8217;s first snowfall will change. Our <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/om-away.com\/wellness-retreats-dolomites\/\" target=\"_blank\" rel=\"noopener\">wellness retreats in the Dolomites<\/a> guide covers the full range of October properties and programmes.<\/p><hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Tuscany and Umbria: Olive Harvest and Thermal Circuit<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">October is the <strong>beginning of the Italian olive harvest<\/strong> \u2014 the most important annual event in the food calendar of Tuscany, Umbria, and the southern Italian regions. The frantoi (olive presses) begin running in mid-October as the first lowland groves are harvested, and the <strong>new-season oil<\/strong> \u2014 bright green, intensely peppery, with a polyphenol concentration that stored oil progressively loses \u2014 is available at farm gates and cooperative outlets from late October.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30487459\/\" target=\"_blank\" rel=\"noopener\">Research on the polyphenol content of fresh-pressed extra virgin olive oil<\/a> has documented the <strong>specifically high concentrations of oleocanthal and oleuropein<\/strong> in the early-harvest oil \u2014 compounds that decrease significantly during storage and that make fresh-pressed October oil nutritionally distinct from the commercially bottled versions. A retreat kitchen in October Tuscany or Umbria that opens a bottle of oil pressed the previous week is serving a genuinely different ingredient.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>thermal springs<\/strong> in October have the surrounding landscape at its most painterly \u2014 the Saturnia cascades surrounded by the golden Maremma, the Bagno Vignoni piazza-pool with the October light on the Val d&#8217;Orcia hills \u2014 and the air temperature (<strong>14-18\u00b0C<\/strong>) producing the comfortable thermal contrast that makes October the most photographically specific thermal month of the year.<\/p><hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Piedmont: White Truffle at Peak<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">October is the <strong>peak month of the Piedmont white truffle season<\/strong>. The Langhe hills \u2014 the area around Alba producing the <strong>tuber magnatum pico<\/strong> that is the most expensive food ingredient by weight produced in Europe \u2014 are in October at their maximum. The <strong>Fiera del Tartufo Bianco di Alba<\/strong> runs every weekend of October and November, the <strong>morning mist<\/strong> (nebbia) that gives the Nebbiolo grape its name settling in the valleys below the vine-covered hills, and the Barolo and Barbaresco estates completing their harvest alongside the truffle season.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>wellness dimension of the truffle<\/strong> is less discussed than its culinary dimension but worth acknowledging. The white truffle&#8217;s specific aromatic compounds \u2014 <strong>androstenol, dimethyl sulphide<\/strong> \u2014 have been studied for their <strong>neurological effects<\/strong>, and the specific quality of attention that the truffle&#8217;s scent produces (the reason that truffle dishes are always served with theatrical presentation rather than simply plated) is a wellness dimension that the retreat kitchen serving fresh October truffle is inadvertently providing.<\/p><hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Morocco: Full Retreat Season<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">October is the <strong>beginning of Morocco&#8217;s best retreat season<\/strong> and the month when the country is most specifically rewarding for wellness travel. The <strong>Marrakech temperatures of 22-26\u00b0C<\/strong> are ideal for outdoor morning practice. The Atlas Mountains are in October producing the <strong>walnut harvest<\/strong> in the Ourika and Ait Benhaddou valleys, the first snow on the <strong>Toubkal<\/strong> above 4,000 metres, and the specific quality of October light on the ochre medina walls that the summer entirely changes.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>hammam circuit<\/strong> in October is at its most rewarding \u2014 the cooling temperatures making the hot room of the traditional hammam feel specifically appropriate, and the <strong>argan oil massage<\/strong> that follows the kessa exfoliation using the oil from the October cooperative production. The <strong>Atlas trekking season<\/strong> is in October at its best: the summer heat gone, the trail conditions dry and clear before the winter snow closes the high passes, and the Berber villages of the Toubkal region accessible with a quality of autumn light on the mountain landscape that the spring and summer versions of the same trails cannot replicate.<\/p><hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Japan: Autumn Foliage and Onsen<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Japan&#8217;s <strong>koyo<\/strong> (autumn foliage) season moves southward through October \u2014 beginning in Hokkaido in late September and reaching Tokyo and Kyoto in November, with the <strong>Japanese Alps<\/strong> (Nagano, Gifu, Toyama) and the <strong>Nikko<\/strong> mountain area in Tochigi at their peak in October. The onsen culture in October has the specific quality of the contrast between the <strong>first autumn cold<\/strong> and the <strong>40-42\u00b0C mineral water<\/strong> \u2014 the temperature differential beginning to produce the cardiovascular response that the January onsen maximises but that October initiates.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>Kyoto autumn in October<\/strong> \u2014 before the November peak that the international tourism calendar has discovered \u2014 has the <strong>temple gardens showing the first colour<\/strong> without the November crowd that makes Arashiyama and Higashiyama difficult to move through. The <strong>traditional ryokan<\/strong> in the mountain onsen towns of Kinosaki, Nozawa, and Yamagata are in October at their most intimate: small groups, the autumn menu using the <strong>matsutake mushroom<\/strong> (the Japanese equivalent of the European truffle, with its specific pine-forest aroma), and the onsen at the moment when its therapeutic contrast becomes most physiologically relevant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aacc8cb e-con-full e-flex e-con e-child\" data-id=\"5aacc8cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d19f799 elementor-widget elementor-widget-image\" data-id=\"2d19f799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-22594\" alt=\"Woman seated on a treatment bed in a wellness room, fitting a retreat theme focused on rest, massage, and self-care.\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-scaled.jpg 2560w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-300x200.jpg 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-1024x682.jpg 1024w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-768x512.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-1536x1023.jpg 1536w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-2048x1365.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/thlt-lcx-1YclEyrXWSs-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46810d9d elementor-widget elementor-widget-heading\" data-id=\"46810d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autumn and the Immune System<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abaa8aa elementor-widget elementor-widget-text-editor\" data-id=\"5abaa8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">October marks the <strong>beginning of the cold and flu season<\/strong> in the northern hemisphere, and the wellness retreat that addresses the immune system specifically in October is doing something practically useful rather than seasonally generic. <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24942755\/\" target=\"_blank\" rel=\"noopener\">Research on the seasonal variation of immune function<\/a> has documented the specific <strong>autumn immune activation<\/strong> \u2014 the increase in natural killer cell activity and the elevation of certain inflammatory markers \u2014 that occurs as temperatures drop and the body prepares for the pathogen exposure of winter.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>thermal contrast treatments<\/strong> that the Dolomite spa circuit, the Japanese onsen, and the Moroccan hammam all provide have documented effects on immune function. <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2248758\/\" target=\"_blank\" rel=\"noopener\">Research on sauna use and respiratory infections<\/a> found <strong>reduced incidence of common colds<\/strong> in regular sauna users \u2014 an effect attributed to the hyperthermia produced by the sauna impairing viral replication and stimulating heat shock protein production. October is the month when this benefit is most practically relevant: the first cold-season pathogens are circulating, and the twice-weekly sauna that the retreat provides in concentrated form is the most effective single intervention for reducing susceptibility.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Vitamin D supplementation<\/strong> in October is worth discussing at the wellness retreat because October is the month when <strong>solar UVB intensity drops below the threshold<\/strong> needed for endogenous vitamin D synthesis at latitudes above approximately 35\u00b0N (covering most of Europe, the continental US, Japan, and northern China). The October retreat that incorporates vitamin D testing or supplementation as part of its nutritional protocol is addressing a specific and widespread October deficiency rather than offering generic wellness advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1095edd8 e-flex e-con-boxed e-con e-parent\" data-id=\"1095edd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c798adb e-con-full e-flex e-con e-child\" data-id=\"7c798adb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14a73c24 e-con-full e-flex e-con e-child\" data-id=\"14a73c24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374ee8 elementor-widget elementor-widget-heading\" data-id=\"6374ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eating Well in October<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccb1393 elementor-widget elementor-widget-text-editor\" data-id=\"5ccb1393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">October eating is among the <strong>most nutritionally dense<\/strong> of any month \u2014 the <strong>root vegetables, squashes, chestnuts, pomegranates, and late-season greens<\/strong> that the autumn harvest provides are simultaneously some of the most flavourful and most nutrient-rich foods of the year.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>new-season olive oil<\/strong> is the October food experience that is most specifically unavailable in any other month. The <strong>oleocanthal<\/strong> compound in fresh-pressed extra virgin olive oil \u2014 which produces the characteristic throat burn of high-quality oil \u2014 has been shown in research to have <strong>similar anti-inflammatory mechanisms to ibuprofen<\/strong>, at the concentrations present in early-harvest oil. The October wellness kitchen that drizzles the new oil over everything is providing a specific anti-inflammatory intervention in a form that requires no prescription and tastes extraordinary.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Chestnuts<\/strong> from the Apennine and Dolomite forests \u2014 the <strong>Marrone del Mugello<\/strong> from the Florentine hills, the <strong>Castagna del Monte Amiata<\/strong> from the Tuscany-Lazio border \u2014 are in October at their peak: roasted over charcoal at the mountain sagre, incorporated into the pasta and the polenta of the northern Italian autumn table, and available at the forest foraging walks that the October retreat in the Italian mountains can organise. The nutritional profile of the chestnut \u2014 <strong>high in complex carbohydrates, low in fat, rich in B vitamins and potassium<\/strong> \u2014 is specifically suited to the energy demands of the transition from summer to winter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52d86343 e-con-full e-flex e-con e-child\" data-id=\"52d86343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-723b48f6 elementor-widget elementor-widget-image\" data-id=\"723b48f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-22592\" alt=\"Cup of tea with dried flowers on wood capturing the cozy mood of an autumn retreat\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-scaled.jpg 2048w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-240x300.jpg 240w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-819x1024.jpg 819w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-768x960.jpg 768w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-1229x1536.jpg 1229w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-1638x2048.jpg 1638w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/sixteen-miles-out-CL12eeNCbnU-unsplash-10x12.jpg 10w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7466c2fb e-flex e-con-boxed e-con e-parent\" data-id=\"7466c2fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f415820 elementor-widget elementor-widget-heading\" data-id=\"7f415820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs: October Wellness Retreats <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65170d1e elementor-widget elementor-widget-text-editor\" data-id=\"65170d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Is October the best month for a wellness retreat in Europe?<\/strong> It makes a strong case alongside May and September. The harvest is at its peak across multiple crop categories simultaneously \u2014 olive, truffle, wine, chestnut, pomegranate. The temperatures are comfortable without requiring heat management. The sea is still swimmable on the southern coasts. And the prices are at their <strong>autumn low<\/strong> \u2014 significantly below August and comparable to the spring shoulder season. The main argument for May over October is the spring energy and wildflowers; for October over May, the harvest culture and the deeper seasonal richness of the autumn table.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Is the white truffle in Piedmont worth planning a wellness retreat around?<\/strong> Yes, for those who prioritise food as central to the retreat experience. The white truffle is available for approximately <strong>three months<\/strong> (September through November) but October produces the specimens that the Alba fair is built around \u2014 the largest, most aromatic, and most complex. The Langhe in October combines the truffle with the Barolo harvest, the morning mist of the nebbia, and the specific quality of the Piedmontese autumn that no other month and no other region replicates. A retreat week built specifically around this is not adding a luxury to the programme but making the food culture the programme.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Is the Dolomites larch colour reliable enough to plan around?<\/strong> The <strong>Val di Funes and Alpe di Siusi<\/strong> areas typically peak in the <strong>second and third weeks of October<\/strong>, though the exact timing shifts by up to two weeks depending on the year&#8217;s temperatures. Check with the retreat centre for current-year conditions. When the colour coincides with good weather, it is among the most dramatic autumn landscapes in Europe and well worth the planning.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What comes after October for wellness retreats?<\/strong> November is the quietest month of the wellness calendar \u2014 the retreat centres running their most intimate programmes, the olive harvest at full production, and the destinations that stay open offering their most focused and most affordable offerings. Our <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/om-away.com\/november-wellness-retreats\/\" target=\"_blank\" rel=\"noopener\">wellness retreats in November<\/a> guide covers what the following month offers.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aaa355 e-flex e-con-boxed e-con e-parent\" data-id=\"7aaa355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47951da elementor-widget elementor-widget-heading\" data-id=\"47951da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share Your Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d5260 elementor-widget elementor-widget-text-editor\" data-id=\"d1d5260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your email address will not be published. Required fields are marked *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272170c elementor-widget elementor-widget-template\" data-id=\"272170c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12237\" class=\"elementor elementor-12237\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-bd55068 e-con-full e-flex e-con e-parent\" data-id=\"bd55068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Juli repr\u00e4sentiert den H\u00f6hepunkt des sommerlichen gesellschaftlichen Kalenders, einen Monat strahlender Energie.<\/p>","protected":false},"author":1,"featured_media":22591,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-and-wellness-retreats"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/posts\/12047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/comments?post=12047"}],"version-history":[{"count":16,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/posts\/12047\/revisions"}],"predecessor-version":[{"id":27115,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/posts\/12047\/revisions\/27115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/media\/22591"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/media?parent=12047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/categories?post=12047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/om-away.com\/de\/wp-json\/wp\/v2\/tags?post=12047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}