Initially
you might experience restlessness
Seasonal
Seasonal
Cognitive Decluttering & Focus Optimization – The retreat uses workshops to help you download all your mental “to-dos
set clear priorities (e.g., using the Eisenhower Matrix), and train your focus through techniques like the Pomodoro method and mindfulness,
Seasonal
August represents the final chapter of summer
a last chance for deep relaxation before the structured energy of September takes hold. It’s the perfect moment to unplug
August represents the final chapter of summer
Seasonal
Vagus Nerve Toning & Parasympathetic Activation – The retreat focuses on practices that stimulate the vagus nerve
the command center of the parasympathetic nervous system. This includes humming
Seasonal
Sensory Recalibration & Nature Reconnection – Overwhelmed by digital stimuli
our natural senses become dulled. This program emphasizes sensory awakening—walking barefoot (earthing)
Seasonal
How to transition after: Continue to favor the cooling diet you learned. Avoid exercising during the hottest part of the day
and practice Sitali breath whenever you feel overheated or irritable to maintain your cool composure.