Seasonal
Seasonal
How to prepare: Decide on your intention for the retreat. Is it to prepare for the holidays
or to recover between Christmas and New Year’s? Mentally give yourself permission to take this time for yourself.
Seasonal
This retreat is designed for situational low mood
seasonal affective disorder (SAD)
This retreat is designed for situational low mood
Seasonal
This is the paradox of fatigue: activity begets energy. The journey may feel daunting
but the structured environment of the retreat is designed to do the “work” for you. The focus is on rest
This is the paradox of fatigue: activity begets energy. The journey may feel daunting
Seasonal
Metabolic Flexibility & Indulgence Management – The program teaches your body to handle sugar and fat more effectively through specific exercises and dietary strategies. You’ll learn how to “pre-tox” and “post-tox” around holiday events
minimizing the physical impact of festive meals and alcohol.
Seasonal
How to transition after: Continue taking any recommended supplements. Make a commitment to daily morning light exposure
even if it’s just a walk. Maintain the mindfulness and gratitude practices to protect your mood throughout the winter.
Seasonal
1. Thailand or Bali
tropical climate in November can provide an immediate mood and energy boost
1. Thailand or Bali</strong**: Escaping to a sunny
Seasonal
4. Switzerland
results-oriented approach
4. Switzerland</strong**: For a clinical
Seasonal
How to prepare: Begin to reduce your intake of sugar and refined carbs
which can destabilize mood. Start a simple gratitude practice each evening to begin shifting your mental focus.