Detox your mind and body with this 11-day Ayurveda retreat in Kalutara, Western Province, designed to help you eliminate toxins and embrace holistic wellness.
Highlights
- Daily guided yoga and meditation sessions
- Daily Ayurvedic detox treatments
- Discussions on Ayurveda, yoga philosophy, and mindfulness
- Seasonal activities like rubber tapping or paddy harvesting
- Ayurvedic cookery classes and demonstrations
- Personalized consultation with an Ayurveda doctor
- 10 nights accommodation in beautifully appointed rooms
- All-inclusive healthy, organic meals sourced from the garden
Duration (nights)
10Location
Plantation Villa, Nehianna, Dodangoda, Kalutara, Sri LankaPrice from
€ 1,291Program
Each day, you will engage in yoga and meditation sessions tailored to cleanse your body and clear your mind, all under the guidance of experienced instructors. Your detox journey includes daily detox massages, facials, steam treatments, and herbal detox remedies, all carefully integrated into the program to rejuvenate and refresh you from the inside out. Nourish yourself with organic, plant-based meals and fresh herbal teas, thoughtfully crafted by an in-house nutritionist to provide essential nutrients and support your detox process.
Immerse yourself in the natural beauty of Kalutara with daily excursions that invite you to explore the region’s beaches, temples, and lush greenery. This transformative retreat is an opportunity to cultivate healthy habits and take meaningful steps towards a more balanced and fulfilling life. Each guest begins their stay with an initial consultation on the first day. This consultation provides a holistic understanding of the guest’s physical health, mental stressors, lifestyle, and wellness goals.
Daily schedule
- 06:30 – 07:30 Morning yoga
- 07:30 – 09:00 Breakfast
- 09:00 – 12:30 Ayurvedic treatments (Guests may also choose to walk in the village or swim before treatments)
- 10:00 – 10:30 Morning meditation
- 12:30 – 14:30 Lunch
- 14:30 – 16:00 Rest or join in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or talks with the yoga teacher or doctor
- 17:30 – 18:30 or 19:00 Evening yoga
- 19:00 Dinner
- 20:30 Evening discussions with the yoga teacher, meditation, or private reading
Note: This itinerary is indicative and may vary depending on the retreat or individual guest’s needs.
Included Excursions
Experience a rejuvenating retreat where each afternoon is filled with immersive activities that connect you with nature and yourself. Stroll along the serene plantation and paddy fields enveloping the villa, and discover the charming nearby village. The cookery demonstrations offer an opportunity to learn to prepare authentic Sri Lankan cuisine, and insightful discussions on yoga philosophy, Ayurveda, meditation, and more add to the enriching experience.
If you wish to explore local agriculture, you can participate in vegetable and fruit picking during harvest seasons, or try your hand at rubber tapping or paddy harvesting. This provides a unique opportunity to immerse yourself in the traditional Sri Lankan way of life and deepen your understanding of the culture.